11/01/2026
Start your day STRONG at Prana Studio!
5:15am - Total Body Strength
Monday with Angela
Wednesday with Lindsay
Life gets busy, especially with the holidays approaching. Between work, family, shopping, and endless to-do lists, finding time to work out can be a challenge.
Get your strength training done before the day takes over. Build muscle, improve bone density, boost metabolism, and start your day feeling energized and accomplished.
45 minutes. A full-body workout. Done by 6am 💪
Make yourself a priority this holiday season!
All fitness levels welcome.