Meta Yoga Studios

Meta Yoga Studios Rooted in loving-kindness, Meta is a community-driven yoga shala focused on providing high quality yoga in an inspiring location.
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It is our mission to provide a safe + supportive environment to experience the authentic practices of Yoga. who we are

Rooted in loving-kindness and transformation, Meta Yoga Studios is community-driven, focused on providing the highest quality yoga with world-class teachers in inspiring locations. Our classes, studio space, teachers and community aim to be accessible and welcoming to all. Our mi

ssion is to provide a supportive environment for students and teachers to explore and experience the authentic practices of yoga. All our team members agree to follow a code of ethics, which you can explore here: META’S CODE OF ETHICS. Meta Yoga Studios is committed to the difficult and, at times, sensitive work of becoming a brave space.

Looking back at our Spring Renewal Wellness Retreat at Ojo Caliente last month, and our hearts are still overflowing. 🌟W...
06/05/2026

Looking back at our Spring Renewal Wellness Retreat at Ojo Caliente last month, and our hearts are still overflowing. 🌟

Wellness is about listening to our unique needs, incorporating healthy habits and nourishing the full being that we are. Over four beautiful days in New Mexico, we came together to focus on self-care, intention, and connection.

Together, we tended to every layer of our well-being:
Physical~ Gentle yoga practices, mineral-rich hot springs thermal therapy, vibrant local healthy meals, and deep rest.
Social~ Building genuine connections with a beautiful community of like-minded individuals.
Spiritual~ Connecting with Nature, yoga, meditation, and Reiki.

A massive thank you to everyone who joined us, for showing up for yourselves and for each other in this shared container for renewal and wellness. 💫

Head to the link in our bio to explore our upcoming retreats and find your next moment for cultural immersion, adventure or nourishing rest.

Shift Your Perspective! 🤸✨Join us for a specialized workshop that breaks down the physical and mental benefits behind ar...
06/03/2026

Shift Your Perspective! 🤸✨

Join us for a specialized workshop that breaks down the physical and mental benefits behind arm balances and inversions.

Through step-by-step breakdowns, prop support, and collaborative spotting, we’ll make shapes like Crow Pose and Headstand feel light, accessible, and fun!

Gain expert tips from 20+ years of inversion practice 💡

No previous upside down experience required—although basic familiarity with foundational yoga poses is highly recommended.

Come ready to play, laugh and view your practice from a whole new angle! 🙃

Saturday, June 27th
2:00 - 4:00pm @ Meta Yoga - Frisco
Save $10 when registered by June 10!

🔗 Tap the link in our bio to grab your spot!

Lay your Mat on the Grass this June! 🌱🤸Yoga on the Lawn is BACK!Starting June 1st, our daily 9:00 AM Breckenridge classe...
06/01/2026

Lay your Mat on the Grass this June! 🌱

🤸Yoga on the Lawn is BACK!
Starting June 1st, our daily 9:00 AM Breckenridge classes are moving across the street to the beautiful Arts District Lawn! Flow under the sunshine with panoramic views of the Tenmile Range. 🏔️
Space is limited, so be sure to pre-register online to secure your spot. (Don’t worry—if the mountain weather doesn’t cooperate, we’ll seamlessly move back indoors to the studio!)
Always check the live, online schedule for the most up-to-date class lists for both our Breckenridge and Frisco studios.

🪷 Thank you to everyone who stepped onto the mat to bloom with us for our May Yoga Challenge, our May special events, Spring Renwal Retreat and beyond! We built some incredible consistency during the shoulder season, and are so proud of this community’s dedication.

See you in the sunshine! 🌞
xoxo, The Meta Yoga Team

Upcoming Trainings, Events and Retreats ~

✨ Summer Solstice Restorative + Reiki June 19 with

✨ Shift Your Perspective: Exploring Arm Balances & Inversions June 27 with

✨ Reiki Level 1 Training July 11 with

✨ Yin + Mental Wellness July 15 in collaboration with

✨Awaken: Culture & Connection Retreat November 2-8 with

Link in bio to save your space for all of our upcoming events.

Teacher Feature: Jess Benge 🤍“After two decades of yoga, I’m still awed by the many forms the practice can take to adapt...
05/21/2026

Teacher Feature: Jess Benge 🤍

“After two decades of yoga, I’m still awed by the many forms the practice can take to adapt to each unique season of my human experience. What started with asana at 14 years old eventually led me to the seven other limbs, and the chance to share the principles with others through teaching.

Yoga continuously aligns me with my own being-ness. Simultaneously, it broadens my perspective to recognize (again and again) the divine interconnectedness of all creation. With yoga, I’m offered the opportunity to live from a more spacious consciousness, shedding illusions of scarcity, smallness, isolation, or fear. Yoga gives me the capacity to hold and navigate through life’s challenges from a posture of surrender... which ultimately heralds the peace I seek in these times.

Yoga empowers and it humbles. It educates and it reminds. The practice is more than a somatic or spiritual tool; it’s an old friend who presents new wisdom each time we meet.”

Practice with Jess ~

✨Friday 12:00 PM Deep Hips @ Meta Yoga - Breckenridge

✨Friday 4:30 PM Hot Slow Burn @ Meta Hot Yoga - Frisco

Learn to Channel Life Force Energy with Reiki 1 Training 🙌Join us for a transformative day of healing and Reiki 1 Certif...
05/20/2026

Learn to Channel Life Force Energy with Reiki 1 Training 🙌

Join us for a transformative day of healing and Reiki 1 Certification this July, led by Reiki Master

Reiki opens and aligns your life force energy, offering healing and balance using spiritually guided life energy. This practice is easy to learn and beautifully simple to bring into your wellbeing, intentions, and day-to-day life.

This training includes:
• Training Manual - Reiki: The Healing Touch
• Reiki Overview & History
• Reiki Led Meditations
• Reiki Level 1 Placement (giving you the ability to channel Reiki)
• Learning Daily Reiki Uses & Ways to Develop Your Self Practice
• A shared community dinner with fellow practitioners

You’ll find yourself more aligned with your natural gifts, presence, and your life purpose. 💫

Saturday, July 11
12:00 - 7:00PM @ Meta Yoga Breckenridge

Early birds save $50 when enrolled by May 31!
Registration ends Friday, July 3rd.

Start radiating! Link in bio to enroll 🌟

“We are not the healers; the practice is the healer.”At Meta Yoga Studios, we believe investing in our team’s growth and...
05/12/2026

“We are not the healers; the practice is the healer.”

At Meta Yoga Studios, we believe investing in our team’s growth and cultural understanding is integral in fostering a welcoming community. That’s why we host 2–3 free Diversity, Equity, and Inclusion (DEI) trainings for our staff every year.

This past Friday, 17 of our team members gathered for a deep dive into Trauma-Informed Energy Work led by the incredible Mishelle Gonzalez of .

In wellness, the lines between energy work and nervous system safety often blur. guided us through this vital intersection, reminding us that our role isn’t to “fix,” but to hold a safe, responsive container where your body can lead its own healing.

We explored three pillars to better support you:
• Language: Using invitations that foster true connection.
• Sovereignty: Honoring your unique experience without judgement or projection.
• Cultural Responsiveness: Building a more inclusive, accessible sanctuary for all.

We are walking away with refined tools for somatic support, consent-based touch and compassionate boundaries. We don’t “do” the work to you—we facilitate the space for it to happen within you. Your safety and autonomy remain our highest priorities in this practice.

Celebrate the Summer Solstice with Restorative Yoga + Reiki🧘‍♀️💫 Join Reiki Masters and for an evening of powerful ali...
05/09/2026

Celebrate the Summer Solstice with Restorative Yoga + Reiki🧘‍♀️💫

Join Reiki Masters and for an evening of powerful alignment and balance. As we approach the longest day of the year, it’s the perfect time to recalibrate your energy and find your center. 🌞

Indulge in long-held restorative postures designed to revitalize your body and mind. Enjoy gentle Reiki connections from both Kimberly and Leslie to help you feel lighter in your whole being.

Leave feeling refreshed, balanced, and brand new. ✨

Friday, June 19 from 6:00 – 7:30 PM
Early birds save $10 when registered by June 5!

Spaces are limited for this intimate healing experience, save your space at the link in our bio!

Last month, we held a Restorative Yoga Training led by Twelve of us were excited to infuse the art of stillness into ou...
05/08/2026

Last month, we held a Restorative Yoga Training led by

Twelve of us were excited to infuse the art of stillness into our personal lives and our teachings. From exploring elaborate pose setups with all the props to getting creative with low-prop variations, we learned how to make deep relaxation accessible to everyone, everywhere. Beyond the bolsters, we dove into understanding the nervous system and how to actively cultivate a relaxed state.

The most beautiful part? The connection. We were joined by students and teachers traveling from across the state and the country. Thank you to everyone who brought their energy to this training so we could learn how Restorative Yoga grants magical access to liminal space, and that there is no restoration without rest.🌿

Our next training - Sequencing Strategies May 30-31 with

Visit the link in our bio to view all of our upcoming trainings and workshops.

It’s not too late to join our May Yoga Challenge!🧘✨ The scoreboards are up, have you added your name yet?! We are so exc...
05/06/2026

It’s not too late to join our May Yoga Challenge!🧘✨

The scoreboards are up, have you added your name yet?! We are so excited to invite our community to join our May Yoga Challenge. This month is all about consistency, building a sustainable routine, and having a little fun along the way.🤸

If you’re new to our studio or it’s time to re-up on your pass, it’s the perfect time to take advantage of our Pass Sale, valid until month’s end!

🌸$20 off 10 Punch Pass - promo code BLOOM
🌟$40 off 20 Punch Pass - promo code SHINE

Visit the link in our bio to buy your pass and come see us in our Breckenridge and Frisco studios!

Bloom this May at Meta 🪷Just as the lotus finds its strength by rising through the mud, we’re embracing the Summit Count...
05/01/2026

Bloom this May at Meta 🪷

Just as the lotus finds its strength by rising through the mud, we’re embracing the Summit County mud season as a time for deep roots and new growth. While the trails are damp, our studios provide the perfect sanctuary to root down and bloom in your practice with deals and a challenge!

🌸 MAY PUNCH PASS SPECIALS
• $20 OFF 10-punch Pass | Code: BLOOM
• $40 OFF 20-punch Pass | Code: SHINE

🤸META YOGA MAY CHALLENGE
Build your routine of movement and growth and you could Win 1 of 3 prizes: 6 month unlimited pass, 10 punch pass, or a yoga mat!
• How to play: Get 1 entry for every 5 classes taken.
• Bonus: Bring a new friend or leave us a review on Google/MindBody for extra entries!

🌞 SUMMER PREVIEW
With the dry winter, Yoga on the Lawn might start early! Keep an eye on our stories for updates.

⏳ LAST CALL
Our Spring Renewal Wellness Retreat to Ojo Caliente registration ends May 1st. Only a few spaces remain!

We can’t wait to see you blooming on the mat. 🪷

xoxo, The Meta Yoga Team

Upcoming Trainings, Events and Retreats

✨ Beltane Celebration May 1 with

✨ Spring Renewal Wellness Retreat @ Ojo Caliente, NM May 16-19 with @ and

✨ Sequencing Strategies May 30-31 with

✨ Summer Solstice Restorative + Reiki June 19

✨ Reiki Level 1 Training July 11 with

Link in bio to save your space for all of our upcoming events.

Address

118 S Ridge Street Units 6
Breckenridge, CO
80424

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 11:30am
Sunday 9am - 5:30pm

Telephone

+19705479642

Website

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