Inner Heat Yoga

Inner Heat Yoga Yoga Studio and Wellness Center located in Brattleboro VT There are Yoga props and accessories available for use at the studio and for purchase.

Inner Heat Yoga aims to build a community in the Brattleboro area that is grounded in healing, personal growth, and joy. We seek to make Yoga accessible to everyone by offering classes catering to all experience levels, at affordable rates, in a convenient location. Along with group classes, IHY offers private instruction in Yoga and Pilates, workshop intensives, and fun special events. Please vis

it our website www.innerheatyogavt.com for information about our teachers and a full schedule. We are also very excited about our unique partnership with Knit or Dye to create a dynamic and fulfilling community!

Unfortunately our Buti yoga class is CANCELLED this morning, Saturday 9/5. We’ll keep you posted on any further changes ...
09/05/2026

Unfortunately our Buti yoga class is CANCELLED this morning, Saturday 9/5.

We’ll keep you posted on any further changes in our schedule. And make sure to check our website prior to coming to the studio for the most up to date schedule.

Have a great weekend!

09/03/2026

Is Inner Heat Yoga a hot yoga studio?

We get this question a lot! And the answer is No Heated Rooms at IHY!

Our Inner Heat philosophy is centered on building your inner fire from within through movement, breath, focus and finding your own practice.

Besides, we offer plenty of other movement methods that will build your “tapas” (or inner heat) in a similar way such as:

Pilates
Barre
Essentrics
Full Body Conditioning
Systema Martial Arts

No heated rooms at IHY. Simply the practice of cultivating your own inner heat 🔥

08/31/2026

New in September!
ROLL OUT: THERAPY BALL SELF MASSAGE starting this coming Saturday at 2pm with Jennie Cohen | Yoga, Sequencing, Anatomy Teacher + Mentor

Here are just some of the benefits of offering yourself a weekly dose of self-massage TLC:

🔵Relieve stress and tension
🟢Soothe aches and pains
🟡Self-discovery! Reveal your body’s unique needs, asymmetries, and blind spots
🟣Build mobility and body awareness to improve your yoga practice
🟠Recover from your workouts. (Barre peeps, I’m looking at YOU!)
🔴Gain tools you can use on your own at home whenever you need a little rub down

The most important reason? Who doesn’t want a massage???

We’re super psyched to add this weekly class to IHY’s schedule starting in September. Join us Saturdays 2:00–3:00.

New in September! As the transition into September Laura will take on our Saturday morning Vinyasa class leading student...
08/28/2026

New in September!

As the transition into September Laura will take on our Saturday morning Vinyasa class leading students to build their Inner Heat while also creating space for connection, grounding and softening.

Savasana is Laura’s favorite pose ❤️

08/27/2026

Strong Yoga for Mature Bodies is an Iyengar based class that uses many props and masterful guidance from Jo Jo Schneiderman to support students to go beyond.

Join us on Mondays and Thursdays from 11am-12:30pm to experience Strong Yoga for Mature Bodies ❤️🙏🏽

New in September!Join Betty on Thursday evenings as she steps in for Jessie for the month of September with a Fluid Yoga...
08/26/2026

New in September!

Join Betty on Thursday evenings as she steps in for Jessie for the month of September with a Fluid Yoga creative Vinyasa class from 5:30-6:45pm.

Betty also teaches on Wednesday mornings from 7-8am.

We hope to see you at IHY 🙏🏽❤️

New in September!The very popular therapy balls are getting a regular class on our schedule with the masterful Jennie Co...
08/25/2026

New in September!

The very popular therapy balls are getting a regular class on our schedule with the masterful Jennie Cohen | Yoga, Sequencing, Anatomy Teacher + Mentor leading a 60 minute self massage class from 2-3pm on Saturdays!

Jennie will offer her Restorative Roll & Restore as a workshop in October. Stay tuned for more details!

08/24/2026

Thank you Scott Farm Orchard and Betty for an amazing morning of yoga and community!

Thanks for those who attended and supported our local businesses 🙏🏽❤️

We hope to see you again at Alaina Murphy and Scott Farm!

Treat yourself for a massage this weekend with the lovely Jaime Stathis. We have spots open for both Saturday and Sunday...
08/21/2026

Treat yourself for a massage this weekend with the lovely Jaime Stathis.
We have spots open for both Saturday and Sunday!
Visit our website to book your slot at
www.innerheatyogavt.com/massage-therapy/ihy

Back in September!Form & Function Pilates will make its way back into our September schedule on Thursdays at 1pm. Join u...
08/21/2026

Back in September!

Form & Function Pilates will make its way back into our September schedule on Thursdays at 1pm.

Join us for a slower and deeper approach to movement and alignment. This class is suited for beginner Pilates practitioners of those who like to work on their form in a more detailed way.

Address

464 Putney Road
Brattleboro, VT
05301

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