Crazy To Calm

08/17/2026

08/04/2026

🤗🦄✨

07/31/2026

Take Good Care of your precious Self! 🫶🏼

07/16/2026

Squeeze some lemon in your water and join me for Hot Flow tonight at The Heart Rose Club, a Center for the Arts and Wellness.

@ 5:30 PM 💥

07/03/2026

Friday Gentle Yoga
@ 9:30 -10:30 AM

Join me for a soothing and nurturing yoga practice offering delicious stretching, relaxation, and tranquility.

Designed to melt away tension and promote a sense of inner calm, this very gentle yoga practice is specifically crafted to help you find relief from the stresses of daily life and recharge your body.

Heart Rose Club, a Center for the Arts and Wellness

07/02/2026

Join me for hot yoga …😆
Thursday July 2
5:30 PM tonight 💦

gonna be a sweaty one - just how we like it ! 🙃

Hydrate well during the day &
Please put electrolytes in your water for tonight:
• Fresh lemon 🍋or lime 🍋‍🟩
•Coconut water

Classes held at: 11 Green St. Downtown Brattleboro @
The Heart Rose Club, a Center for the Arts and Wellness

06/23/2026

The Club is closed Thursday night.
No Power Flow Thursday June 25 @ 5:30 PM
Sorry 😞
*Join me Tuesday June 23 Heated Power Flow @ 5:30 PM.
& Gentle Yoga- Wednesday & Friday 9:30 AM.