Dr. Moe

Dr. Moe 🏝️ A Doc Who Lives It
👩🏼‍⚕️ Founder
🛟 Freedom to SHIFT Author
📲 Nationwide Care with a Team Who Gets It

05/17/2026

The Ironman Texas Swim Finish

It's only 2.4 miles into 140.6 of them.

But once you climb those stairs, you realize you can make it.

Getting out of the water is a huge milestone in an epic journey.

No one person does it without help.

IRONMAN mimics life.

Practice. Prepare. Execute.

And yes, anything is possible.

Stop settling for average.

05/17/2026

Same service, less cost.

I'd have saved a ton knowing this, so here you go...

1. Use your HSA to SAVE not spend - you'll need it more later.

2. Go through RadiologyAssist.com for testing - same facilities, 75% off cost.

3. Amazon Prime - you pay for it already, and rxs are less than using insurance.

I'm no financial advisor, just a doctor who learned a bunch of hard lessons as a patient.

Save this and share it with someone who wants to save on good healthcare.

05/16/2026

Don’t make excuses, create systems to get it done.

It’s the boring build.

My workouts today could be considered “junk miles”. I call them a victory.

Consistency compounds into strength and fitness - nothing else works.

If you need help creating successful systems, become a member. It’s what we do at AMS.

05/16/2026

I don’t really care where you get your information as long as it’s scientifically sound.

My medical education is about 5% of what I teach.

My sports nutrition certification, athletic training certification, and general passion for coaching and fixing my own problem of living life run by food got me the other 95%.

Bottom line is - protein matters a lot, but using it matters more.

It’s not a hack. It’s basic science.

Outcomes over noise.

Follow for more and let’s stand up off that toilet.

05/15/2026

I worked my tail off for decades.

NEVER stopped striving for better health.

I was happy, successful, but couldn't crack this one thing.

Until I could.

And let me tell you, I was at my wits' end.

Keep going. You're almost there.

And save this for when you need it most.

05/15/2026

Just get the help you need.

It may take you a few tries (or a few hundred if you're me).

Don't stop until you find a team who gets it. I couldn't find one, so I made one at AMS. We are nationwide. Link's in the bio.

05/14/2026

Yeah, you know it needs to change.

But it's easier not to.

Just keep going along, doing what's familiar...

Well, the universe may just give you a kick in the pants.

My most recent one is on TikTok... I'm over there at

And on lives on IG & YT

Come say hi!

05/14/2026

I've been both.

I love them both.

But only one of them supports you in your daily life.

If that sounds good, AMS is your team.

Click the link in my bio to start.

05/14/2026

Boy does sh*t happen.

I had the honor of hearing the trauma survivors at the annual gathering.

And the messages came through loud and clear:

Have faith.

Have gratitude.

Don’t give up.

I won’t. And you won’t either. Let’s go. Let’s create amazingness together.

05/13/2026

Knowledge and effort didn't fix my health. A medication did.

The results never came.
Because it was never about effort.
It was a metabolic problem seen as a discipline problem.

GLP-1s gave me what willpower couldn't. Peace.

You aren't failing. You're just putting effort in the wrong place.

Click the link in bio to work with a team who gets it.

Address

1032 E Brandon Boulevard #2126
Brandon, FL
33511

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