Thee Mami Coach

Thee Mami Coach Hello my name is Irene and I'm a certified personal trainer. If you are interested in getting started on your own personalized program message me today.

I specialize in weight loss, sculpting the body, muscle building, pregnancy/postpartum, and nutrition.

05/24/2026

Lots of hard work.

When I started teaching I was SOOO weak.
But it was one of the sources of income I could do and I love fitness so I threw myself in there.

Was open and honest about my journey. I would have many members tell me they could see my changes etc.

Through 6 kids, breastfed each one and able to lose weight and maintain that, its work, discipline and dedication.

04/25/2026

Every les mills instructor can possibly relate. Either complete silence or jammimg out to your non les mills music. The cramming is over, we can breathe 😂

03/25/2026

Why havent you started working out?

OR

What is keeping you from being consistent?

Sunday update.Im down 3lbs since 2 weeks ago when I weighed. That's GREAT considering I'm breastfeeding and wanting to m...
03/08/2026

Sunday update.

Im down 3lbs since 2 weeks ago when I weighed.

That's GREAT considering I'm breastfeeding and wanting to maintain the weight loss. Let's remember too, im lifting so my muscle is coming back as well. So the scale isn't really my concern, its how I feel overall and getting my core repaired. Weight loss is a bonus. 🤗

Come train with Tuesdays and Thursdays at 6:15pm for les mills shapes at baycare fitness!! Come and restore our build yo...
03/08/2026

Come train with Tuesdays and Thursdays at 6:15pm for les mills shapes at baycare fitness!!

Come and restore our build your core strength with this lovely mix. All levels welcomed, I demonstrate many modifications.

Come train with me tomorrow!!!!
03/02/2026

Come train with me tomorrow!!!!

03/02/2026

Breath work is the foundation of restoring your core. Without it, your progress in seeing diastasis recti close will not show. You can do all the core exercises and workouts, but if you aren't breathing correctly, if your body is misaligned, you won't see change.

Try these breathing exercises for 2 mins each one 🙆🏽‍♀️☺️

Address

Brandon, FL
33510

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 1pm
Wednesday 9am - 8pm
Thursday 9am - 1pm
Friday 9am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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