5Th Gear Fitness

5Th Gear Fitness We strive to educate each person about biohacking* to optimize fitness & health from the inside out
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04/11/2026

42 Flights of stairs ✅. We climbed for the We had a great team!

🛑 No Bootcamp tomorrow🛑 The team is doing the Fight for Air Climb tomorrow. Take a look at the Group Fitness schedule an...
04/10/2026

🛑 No Bootcamp tomorrow🛑 The team is doing the Fight for Air Climb tomorrow. Take a look at the Group Fitness schedule and take a class or get your own workout in!

04/02/2026

Tabata Cardio getting it Done🔥

Join Gretchen tonight at 5:30pm!
03/17/2026

Join Gretchen tonight at 5:30pm!

Happy St. Patty’s Day Bootcamp🍀
03/14/2026

Happy St. Patty’s Day Bootcamp🍀

Tag a friend and wear your GREEN🍀
03/12/2026

Tag a friend and wear your GREEN🍀

03/08/2026

💖🌎 INTERNATIONAL WOMEN’S DAY 🌎💖

Today we celebrate the strength, resilience, courage, and heart of women everywhere.

At Fit-Her, we believe something powerful:
✨ Strong Women Build Strong Women.�
✨ We Don’t Compete. We Empower.�
✨ We Rise Together.

This community is filled with women who show up for themselves — and for each other. Women who lift more than weights. Women who lift confidence, encouragement, and belief. 💪💗

Every class. Every rep. Every smile.�It all adds up to something bigger than fitness.

💥 Strong-HER Together isn’t just a phrase — it’s who we are.
If you’ve been looking for a place where you feel supported, motivated, and truly seen… this is it.

💗 Celebrate yourself today.�
💗 Bring a friend.�
💗 Be part of something empowering.

📍 Fit-Her Health & Fitness for Women�Brandon, FL�
📞 813-661-0033�
🌐 www.Fit-Her.com

Tag a woman who inspires you 👇💖

💕💪

Come ride!
03/03/2026

Come ride!

Time to get ready for Summer! DM or call for details.
02/28/2026

Time to get ready for Summer! DM or call for details.

02/28/2026

🔥 TLAPWAP: Train Like a Pro With a Pro 🔥

Ready to level up your training — without stepping on a stage? 💪✨

TLAPWAP is your chance to experience competition-style prep in a supportive, empowering, all-women environment. Structured programming. Accountability. Real results.

📅 March 2 – April 11

This is for the woman who wants:�
✔️ Structure & discipline�
✔️ Stronger workouts�
✔️ Next-level transformation�
✔️ To be pushed (in the best way)�
✔️ Confidence that carries beyond the gym

No show. No pressure. Just progress. 💥

If you’ve been feeling stuck or ready for something MORE… this is it.

💚 Transform your body.�
💗 Challenge yourself.�
💪 Train like a pro.
👉 Spots are limited — call today to secure yours!

📍 Fit-Her Health & Fitness for Women�Brandon, FL�
📞 813-661-0033�
🌐 www.Fit-Her.com
Let’s do this together 💖

💪

Address

731 W. Lumsden Road
Brandon, FL
33511

Opening Hours

Monday 8am - 12pm
4pm - 8pm
Tuesday 8am - 12pm
5pm - 7pm
Wednesday 8am - 12pm
5pm - 7pm
Thursday 8am - 12pm
4pm - 7pm
Friday 8am - 12pm
5pm - 6:15pm
Saturday 8:30am - 11am

Telephone

+18136624044

Website

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