MEADE CrossFit

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MCF PROVIDES STRENGTH TRAINING & RELATIVE HIGH INTENSITY, FUNCTIONAL FITNESS THAT IS COACH-LED & ADAPTED FOR YOU. In this box we leave no one behind.

WE MEET YOU WHERE YOU ARE AT!

🙏 ℙℝ𝔸𝕐 ℍ𝔸ℝ𝔻, 𝕃𝕀𝔽𝕋 ℍ𝔼𝔸𝕍𝕐 🏋🏼 💯community➕fitness=MCF🚸💚💚 💌H͎a͎s͎h͎t͎a͎g͎ ͎U͎s͎ 💪🏼 Meade CrossFit provides elite personal training in a small group setting. We provide a positive and challenging environment that promotes health and fitness. We are community based and are always here to give a helping hand. We are a TEAM and we will encourage each other to do our best and give our all through the proper coaching and adherence to the standards of CrossFit. Text us with any qustions 1 (855)625-3983

11/01/2026

WHICH MCF PROGRAM IS RIGHT FOR YOU?

Not everyone needs the same workout program and that’s exactly why we offer options!

🏠 Want to work out at home?
➡️ REMOTE – No equipment needed! A fast warm-up and workout that takes about 30 minutes, all from the comfort of your home.

💪 Want to focus only on bodybuilding?
➡️ HYPERTROPHY/BODYBUILDING – Even though it’s not CrossFit, you don’t have to walk into the gym blind, wondering what to do. You’ll have a structured program and a plan for every movement/machine/muscle group

🔥 Want CrossFit without as much barbell work and lower impact and lower key?
➡️ MCFIT – CrossFit-style workouts + strength training, 3 days a week.
It’s what we call CF light!

🏋️ Want the full CrossFit experience?
➡️ CROSSFIT – Strength, conditioning, and functional fitness.

👟 Looking for something for your kids?
➡️ KIDSFIT – Fun, age-appropriate workouts that build strength, confidence, and healthy habits.

Whatever your goal, there’s a place for you at
Check it all out here:
Meadecrossfit.wodify.com

Questions? DM us!!
First three visits (one week) for in-person classes are 🆓!!

10/31/2026

We were divided and conquered this am! Most were at the Avery Shines 5k and the rest dressed up for a partner WOD this am!!
Happy Halloween 🎃 💀

10/28/2026

No school= No Kids Fit

10/26/2026

The 2026 MAC Jingle Bell Trot is on Thursday December 3, 2026.

10/26/2026

Healthy eating doesn’t have to be complicated!
ground turkey, onions & peppers, and potatoes.. all separate.

Now I can mix and match them throughout the week and prepare them in different ways so I don’t get bored.

You don’t need fancy recipes or a fridge full of “health foods.” Sometimes it’s just simple ingredients, prepared ahead of time, that make healthy choices easier.

Keep it simple. Make it doable. Get to work.

10/22/2026

6 MONTHS.

Before ➡️ Now

This transformation is so much more than what you see in these two pictures.

She’s a mom of two. A wife. A woman who spends so much of her time taking care of everyone else. And six months ago, she decided it was time to start taking care of herself, too.

She made herself a priority.

Not because her family needed less of her… but because they deserve the healthiest, strongest, happiest version of her.

As moms, wives, and caregivers, it’s so easy to put ourselves last. We convince ourselves we’ll have time later. That everyone else needs us more. That taking care of ourselves is selfish.

It’s not.

Taking control of your health is one of the greatest things you can do for the people you love.

Because we don’t just want to be there for our families today. We want to have the energy to keep up with our kids. We want to feel good in our bodies. We want to be strong for the hard days and present for the good ones. We want to grow older with our spouses and make memories with our families for years to come.

You are worth taking care of, too.

Six months of consistency, hard work, and choosing herself and she’s proving what can happen when you finally decide that your health deserves a place on your priority list.

So proud of you Kalee! Keep going. This is only the beginning.

Address

1056 High Street
Brandenburg, KY
40108

Telephone

+18556253983

Website

http://www.meadecrossfit.com/

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