12/22/2023
Appreciate the new followers. Please pass along to anyone who would benefit from speed and jump training (all athletes).
A little about me:
-MS Exercise Science
-Coached HS, D1, D2, D3, and pro level
-Coached 2 Florida state champions (400, high jump)
-In 3 years, broke school records in the girls 100, 200, 400, 4x100, 300 hurdles, 400 hurdles, Sprint Medley Relay, javelin and the boys 100, 200, 110 hurdles, 4x100, Sprint Medley Relay, and triple jump
-Dropped 40 yard dash times by an average of 2/10ths to include a 4.68 to 4.37 (Jalen Lewis Bethune Cookman football)
We will get started in June and I hope to see you there!
