THNDR

THNDR Train Hard. Move Well. Perform Better. Athletes & Adults | BGKY Strong

Every athlete starts somewhere.They don't begin by chasing scholarships, varsity spots, or championships. They start by ...
07/28/2026

Every athlete starts somewhere.

They don't begin by chasing scholarships, varsity spots, or championships. They start by learning how to move well, build confidence, and enjoy being active.

That's exactly why we created our Kids Strength & Conditioning program.

Our goal isn't to see how much weight a 7-year-old can lift. It's to teach proper movement, improve balance and coordination, build strength, and help kids develop confidence that carries over into sports—and life.

Starting August 4, we'll be moving to our school-year schedule:

📅 Tuesdays & Thursdays
🕓 4:00 PM
👧👦 Ages 6–10

If you're looking for a positive environment where your child can learn, grow, and have fun while building a strong athletic foundation, we'd love to have them join us.

Send us a message if you'd like more information or want to reserve a spot! 💪⚡

07/16/2026

I’m still learning and growing in my faith.

Finding these verses have helped me shape behind how we approach training.

Discipline, perseverance, purpose, stewardship, and serving others.

My hope is that they encourage you the way they’ve encouraged me. ❤️

Every year, I watch athletes put in an incredible amount of work during the summer.They get stronger.They get faster.The...
07/13/2026

Every year, I watch athletes put in an incredible amount of work during the summer.

They get stronger.
They get faster.
They become more explosive.
Most importantly, they become more confident.

Then the season starts...

Practices, games, homework, travel, and life get busy. Before long, training is the first thing to disappear.

The problem?

Your body doesn’t know it’s “in season.”

If you stop giving it a reason to stay strong and powerful, those hard-earned gains slowly begin to fade.

That’s why I created our In-Season Performance Training.

This isn’t another hard workout added to an already busy schedule. It’s one focused session each week designed to help athletes maintain the strength, speed, and power they built all summer, while also prioritizing recovery, reducing injury risk, and keeping their bodies feeling fresh throughout the season.

One hour a week can make the difference between feeling worn down in October... or still feeling explosive when the games matter most.

My goal isn’t to leave your athlete exhausted.

My goal is to help them perform their best every Friday night, every Saturday morning, and every match, meet, or game in between.

Because the athletes who separate themselves aren’t just the ones who train hard in the offseason...

They’re the ones who continue investing in themselves all year long.

📅 Sundays at 5:00 PM
📍 Starts August 2nd

Let’s keep the momentum going. 💪⚡

Every year, I watch athletes put in an incredible amount of work during the summer.They get stronger.They get faster.The...
07/13/2026

Every year, I watch athletes put in an incredible amount of work during the summer.

They get stronger.
They get faster.
They become more explosive.
Most importantly, they become more confident.

Then the season starts...

Practices, games, homework, travel, and life get busy. Before long, training is the first thing to disappear.

The problem?

Your body doesn't know it's "in season."

If you stop giving it a reason to stay strong and powerful, those hard-earned gains slowly begin to fade.

That's why I created our In-Season Performance Training.

This isn't another hard workout added to an already busy schedule. It's one focused session each week designed to help athletes maintain the strength, speed, and power they built all summer, while also prioritizing recovery, reducing injury risk, and keeping their bodies feeling fresh throughout the season.

One hour a week can make the difference between feeling worn down in October... or still feeling explosive when the games matter most.

My goal isn't to leave your athlete exhausted.

My goal is to help them perform their best every Friday night, every Saturday morning, and every match, meet, or game in between.

Because the athletes who separate themselves aren't just the ones who train hard in the offseason...

They're the ones who continue investing in themselves all year long.

📅 Sundays at 5:00 PM
📍 Starts August 2nd

Let's keep the momentum going. 💪⚡

Every year, I see the same thing happen.An athlete spends the entire summer showing up, getting stronger, moving better,...
07/10/2026

Every year, I see the same thing happen.

An athlete spends the entire summer showing up, getting stronger, moving better, and gaining confidence. Parents watch them grow—not just physically, but mentally too.

Then school starts.

Life gets busy. Homework, practices, family schedules... and training is usually the first thing to disappear.

Before long, months have gone by. The next season rolls around, and they're right back where they started.

The athletes who make the biggest jump each year aren't always the most talented. They're the ones who never stop developing.

That's exactly why we offer our Back to School Performance Training.

Whether your athlete is in the offseason, getting ready for their next sport, or simply wants to keep building on everything they accomplished this summer, we'll help them continue moving forward.

💪 Strength
⚡ Speed
🔥 Power

Starting August 10th

Middle School: MWF • 4:00 PM
High School: MWF • 5:00 PM

Summer ends. Development doesn't.

07/08/2026

Big shout out to Ethan Gallagher for stopping by and putting this together! The dude is seriously talented behind the camera.

He came in and grabbed a quick video of our middle school group.

These kids show up, work hard, have fun, and keep getting better every week.

We just wrapped up Week 5 with our youth group.Seeing these kids get stronger is great, but my favorite part is watching...
06/29/2026

We just wrapped up Week 5 with our youth group.

Seeing these kids get stronger is great, but my favorite part is watching their confidence grow. They show up, work hard, encourage each other, and keep getting a little better every week.

That's what it's all about.

The older I get, the more I realize fitness isn’t about perfection.It’s about showing up on the days you don’t feel like...
06/19/2026

The older I get, the more I realize fitness isn’t about perfection.

It’s about showing up on the days you don’t feel like it.

These people do exactly that.

Proud to coach them every morning.

6am crew knows how to work!

Every summer, there are two types of athletes.The ones who come back in August hoping they’re ready…and the ones who wal...
05/10/2026

Every summer, there are two types of athletes.

The ones who come back in August hoping they’re ready…
and the ones who walk into tryouts faster, stronger, more explosive, and impossible to ignore.

That gap is built during the summer.

At THNDR Performance, we’re not running random “conditioning” workouts or making athletes tired just to sweat. Every session is built with purpose — using structured, age-appropriate, periodized training designed to improve:

⚡ Speed & explosiveness
💪 Strength & power
🧠 Confidence & work ethic
🛡 Injury resilience & athletic durability

This is the same style of training trusted by athletes from:
• Greenwood Girls Soccer
• South Warren Girls Soccer
• Greenwood Lacrosse
• Local private clubs & competitive athletes all across BGKY

Whether your athlete is trying to:
✔ Make the team
✔ Earn more playing time
✔ Build confidence
✔ Prepare for varsity
✔ Or separate themselves from the competition…

…summer is where that transformation starts.

PROGRAM DETAILS
📅 June 1st – Early August
📍 THNDR Performance | Bowling Green, KY
🏆 Ages 10–18 | All Sports

TRAINING TIMES (MWF)
• Kiddos (10–12): 10:00–10:45am
• Middle School: 11:15am–12:00pm
• High School: 12:15–1:15pm

⚠️ Summer Special Available
New athletes can receive discounted first-time member pricing for the full summer program.

Spots are limited to keep coaching hands-on and training quality high.

👉 DM “ATHLETE” to get started.

05/07/2026

Lee turned 80 years old two weeks ago… and today he deadlifted 205 pounds. 💪

I’ve been working with Lee for almost a year now and he continues to impress me every week. He always walks in ready to work, ready to learn, and somehow always wanting a little more weight on the bar. 😂

What I love most is what training has done outside of the gym. We’re chasing strength, independence, confidence, and longevity — while having a good time doing it.

And if James Brown is playing in the gym… just know Lee is about to lock in. 🎶⚡

Proud of you, Lee!

Address

915 Lovers Lane Suite B
Bowling Green, KY
42103

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