THNDR

THNDR Train Hard. Move Well. Perform Better. Athletes & Adults | BGKY Strong

Every summer, there are two types of athletes.The ones who come back in August hoping they’re ready…and the ones who wal...
05/10/2026

Every summer, there are two types of athletes.

The ones who come back in August hoping they’re ready…
and the ones who walk into tryouts faster, stronger, more explosive, and impossible to ignore.

That gap is built during the summer.

At THNDR Performance, we’re not running random “conditioning” workouts or making athletes tired just to sweat. Every session is built with purpose — using structured, age-appropriate, periodized training designed to improve:

⚡ Speed & explosiveness
💪 Strength & power
🧠 Confidence & work ethic
🛡 Injury resilience & athletic durability

This is the same style of training trusted by athletes from:
• Greenwood Girls Soccer
• South Warren Girls Soccer
• Greenwood Lacrosse
• Local private clubs & competitive athletes all across BGKY

Whether your athlete is trying to:
✔ Make the team
✔ Earn more playing time
✔ Build confidence
✔ Prepare for varsity
✔ Or separate themselves from the competition…

…summer is where that transformation starts.

PROGRAM DETAILS
📅 June 1st – Early August
📍 THNDR Performance | Bowling Green, KY
🏆 Ages 10–18 | All Sports

TRAINING TIMES (MWF)
• Kiddos (10–12): 10:00–10:45am
• Middle School: 11:15am–12:00pm
• High School: 12:15–1:15pm

⚠️ Summer Special Available
New athletes can receive discounted first-time member pricing for the full summer program.

Spots are limited to keep coaching hands-on and training quality high.

👉 DM “ATHLETE” to get started.

05/07/2026

Lee turned 80 years old two weeks ago… and today he deadlifted 205 pounds. 💪

I’ve been working with Lee for almost a year now and he continues to impress me every week. He always walks in ready to work, ready to learn, and somehow always wanting a little more weight on the bar. 😂

What I love most is what training has done outside of the gym. We’re chasing strength, independence, confidence, and longevity — while having a good time doing it.

And if James Brown is playing in the gym… just know Lee is about to lock in. 🎶⚡

Proud of you, Lee!

Most people don’t fail because they aren’t working hard enough.They fail because they don’t have a plan.At THNDR, we foc...
04/14/2026

Most people don’t fail because they aren’t working hard enough.

They fail because they don’t have a plan.

At THNDR, we focus on strength training built for real people with real schedules.

Our members aren’t just working out —
they’re building strength that carries into everyday life.

✔ Coach-led sessions
✔ Structured programming
✔ No guesswork

🕒 6AM & 6:15PM | Mon/Wed/Fri

👉 DM “STRONG” to get started

If you’ve been doing workouts that leave you exhausted…but not seeing lasting results — you’re not alone.A lot of women ...
04/14/2026

If you’ve been doing workouts that leave you exhausted…
but not seeing lasting results — you’re not alone.

A lot of women are told to:
➡️ Do more cardio
➡️ Burn more calories
➡️ Sweat more

And while that can work at first… it doesn’t always last.

At THNDR, we take a different approach — especially for women 35+.

We focus on:
✔ Strength training
✔ Building muscle
✔ Supporting metabolism & long-term health

Our members aren’t chasing exhaustion…
they’re getting stronger, feeling better, and losing inches without living on cardio.

🕒 8:30AM | Mon/Wed/Fri
👯‍♀️ Coach-led small groups

Spots are limited.

👉 DM “MOM” to join

Your athlete doesn’t need another random workout.They need structured training that actually transfers to the field.At T...
02/17/2026

Your athlete doesn’t need another random workout.
They need structured training that actually transfers to the field.

At THNDR Performance, we train athletes to:
✔ Get faster
✔ Get stronger
✔ Move better
✔ Stay healthy

This is small-group, coach-led performance training built for middle & high school athletes who want an edge.

📍 Bowling Green, KY
Spots are limited to keep coaching quality high.

02/16/2026

8:30 Mom Strength = Back Squat Day 👊

This is the final phase of our 3-month program.
And no one “jumped” into barbell back squats.

This was earned.

These women built the foundation first.
They worked through injuries.
Through busy schedules.
Through doubt.

Now they’ve earned the bar.

Bar on the traps.
Elbows down. Back tight.
Feet slightly out. Spread the floor.
Big breath in. Brace. Hold.

Load the hips and drive.

5x5. No wasted reps.
Strong positions. Strong moms. 💪

🤝 Local Businesses We Love & TrustAt THNDR Performance, we believe real results don’t happen in isolation. They come fro...
02/11/2026

🤝 Local Businesses We Love & Trust

At THNDR Performance, we believe real results don’t happen in isolation. They come from surrounding yourself with the right people and the right places. These are a few local businesses we proudly support and trust:

🥩 Cabell’s Iron Nutrition
For all your high-protein needs, supplements, and nutrition support. If fueling your body is the goal, this is the spot.

🩺 RPI Physical Therapy
A top-tier local PT clinic with great reviews and an even better staff. When rehab, recovery, and longevity matter—these are your people.

💅 Babe Cave Nail Salon
For when our ladies need a little post-lift pampering 💁‍♀️
Because recovery and self-care matter, too.

Supporting local matters.
Strong communities build strong people.

Go show these businesses some love 👊

02/09/2026

MULTI-SPORT IN-SEASON TRAINING

One of the most common mistakes athletes make is what happens after a great offseason.

They grind all winter.
Get stronger. Faster. More explosive.
Enter the season feeling like a completely different athlete…

Then they stop training.

As the season goes on, that strength and power slowly fades. By the end of the year, they’re often the same athlete they were the season before — and all that offseason work gets lost.

On the flip side, some athletes try to train exactly the same way in-season as they did in the offseason. Practices, games, travel, and lifting all stack up… and that’s when fatigue, soreness, and overuse injuries start to show up.

That’s why in-season training has to be strategic.

At THNDR Performance, in-season training is designed to:
• Maintain (and sometimes improve) strength & power
• Keep athletes explosive and resilient
• Reduce injury risk
• Support performance on game day — not take away from it

Sessions are full-body, controlled, and intentional. We start with simple speed, power, and change-of-direction work, then move into strength training with just enough volume to keep the stimulus — without overtaxing the body or nervous system.

This isn’t the time to chase PRs.
It’s about showing up to every game feeling strong, fast, and ready, not worn down.

With baseball and lacrosse season right around the corner, this is exactly how we help athletes hold onto the gains they worked so hard for in the offseason.

Train smart. Stay consistent.

9 weeks of showing up and putting the work in.Caroline didn’t chase shortcuts or quick fixes — she just stayed consisten...
01/04/2026

9 weeks of showing up and putting the work in.

Caroline didn’t chase shortcuts or quick fixes — she just stayed consistent.

The result: faster acceleration, better change of direction, more power, and a lot more strength, all without adding much bodyweight.

This is what happens when training has a plan and you stick to it.

And we’re not done yet. There’s still more speed to build, more power to unlock, and a lot of growth ahead. But this is a really strong start.

Proud of the work and excited for what’s next. ⚡️

Address

915 Lovers Lane Suite B
Bowling Green, KY
42103

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