Grit2Greatness Endurance

06/06/2026

New episode is live! 🎙️ Episode #544 — Let’s Talk HYROX
HYROX is everywhere right now—sled pushes, wall balls, and a whole lot of grit. In this episode, we break down what HYROX is, why it’s exploding, and whether endurance athletes should give it a shot. Plus, Coach Lauren shares her road to her first HYROX Doubles and we play a fun round of HYROX… or HELL NAH? 💥
If you’re a runner, triathlete, cyclist, or just HYROX-curious, this one’s for you.


🎧 Listen now: https://podcasts.apple.com/us/podcast/hyrox-explained-endurance-meets-the-sled/id1508563057?i=1000771459314
📺 Watch now: https://youtu.be/xO419dp1fDc

06/05/2026

Ever thought about how mental strategies reshape your race day? Dive into this segment where we discuss why slowing down for 'yellow lights' could be your secret weapon. It's not just about the finish line—it's about adapting, foresight, and overcoming those psychological hurdles in endurance sports and life. Whether you're an athlete or not, these insights will have you rethinking your approach!

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

06/03/2026

Join us as we explore the deceptive challenge of endurance racing in Boulder. It's not the giant mistakes but the tiny ones, compounded by altitude and fatigue, that lead to DNF. Discover why the thoughtful athletes are the ones beaming at the finish line. Ready to test your mettle?

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]



To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

05/31/2026

Unlock the secrets to conquering altitude with the right fueling strategies on your bike. Discover why tiny mistakes could make or break your endurance—and learn how to power up your performance like a pro.

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

05/31/2026

Dive into the strategic mind-game of Boulder's endurance race. Discover why it's a race for thinkers and the strategies needed to avoid the dreaded DNF – Did Not Finish. This episode unravels crucial tactics and practical tips for athletes aiming for greatness.

To hear more, subscribe to Grit2Greatness Endurance - Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/grit2greatness-endurance/id1508563057]

Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]

05/30/2026

Episode #543 is live — Death to DNF: Boulder 70.3

Boulder 70.3 isn’t flashy—but it is ruthless if you race it wrong. In this episode, Coaches Rich Soares and April Spilde break down why Boulder is a thinking athlete’s race and the most common ex*****on mistakes that lead to DNFs: over-biking at altitude, under-fueling, heat mismanagement, swim anxiety, and aggressive early pacing. If you’re racing Boulder (or any altitude event), this is your race‑proofing playbook to finish strong.




Listen now: https://podcasts.apple.com/us/podcast/543-death-to-dnf-why-boulder-70-3-is-a-thinking-athletes-race/id1508563057?i=1000770321989
Watch now: https://youtu.be/V2FsM5W2rGA

05/23/2026

New Episode Drop 🎙️ Episode #542 — Fueling for Performance

Most endurance athletes don’t underperform because of fitness—they underperform because of fueling. In this episode, Coaches Rich Soares and Lauren Brown break down the most common fueling mistakes, why “eating clean” isn’t the same as fueling well, and how small gaps in carbs and recovery can quietly sabotage training, racing, and durability. From sprint to long-course, learn how to fuel with intention so your performance matches your fitness.



🎧 Listen now: https://podcasts.apple.com/us/podcast/542-fueling-for-performance/id1508563057?i=1000769146585
📺 Watch now: https://youtu.be/HcfDOEhT3jQ
Fuel smart. Race strong. Stay gritty. 💪

05/18/2026

Episode #541 — XTERRA North American Championships 🌲🚵‍♀️🏃‍♂️
This week on the Grit2Greatness Endurance Podcast, Coaches April Spilde and Kristen Overton go full dirt-mode breaking down what XTERRA triathlon really is, who it’s for, how to train for off-road racing, and the gear that actually matters. Then Kristen flips the script and puts April in the hot seat as April preps to toe the line at the XTERRA North American Championships. Expect honest prep talk, gritty race-day mindset, and a wildly fun Send It or Send Help segment that every off-road athlete will recognize.


🎧 Listen now: https://podcasts.apple.com/us/podcast/541-x-north-american-championships/id1508563057?i=1000768317030
📺 Watch now: https://youtu.be/6bap4xpbhBM

Podcast Episode · Grit2Greatness Endurance · May 18 · 53m

05/17/2026

Discover the unexpected friendships formed on Colorado's iconic rides, where shared miles turn strangers into lifelong pals. Ever wonder who's behind that local license plate? Join us as we delve into the conversations that start with hometown pride and lead to unforgettable camaraderie. Could this year be your chance to expand your circle? Don't miss out!

To learn more, visit Colorado's Ride Custom Training Program - Powered by Grit 2 Greatness [https://g2g.vqvelocity.com/colorados_ride]

Colorado's Ride Velocity Cycling

05/16/2026

How we turned the unsustainable 'Ride the Rockies' event into a thriving, eco-friendly cycling community. Learn how innovative logistics and community-building are paving the way for a sustainable future in cycling events.

To learn more, visit Colorado's Ride Custom Training Program - Powered by Grit 2 Greatness [https://g2g.vqvelocity.com/colorados_ride]

Colorado's Ride Velocity Cycling