Be Center

Be Center Be Center in Boulder, CO, is a safe space to come home to yourself. Our goal is that you feel safe to go deep and find your inner clarity and insight.

✨ Private Sessions ✨A practice built entirely around you.Whether you are working through injury, navigating stress or te...
06/07/2026

✨ Private Sessions ✨
A practice built entirely around you.

Whether you are working through injury, navigating stress or tension, deepening your practice, or simply wanting more personalized support, private sessions offer a space to meet your body exactly where it is.

Each 60-minute session is thoughtfully designed around your unique needs, goals, and lived experience through gentle, therapeutic, nervous-system-informed movement.

🌿 Available in Boulder, CO or on Zoom

Session Packages:

✨ New Student 3-Pack — $255
($85/session)
A supportive introduction to private practice with personalized guidance tailored to your body.

✨ 5-Session Pack — $475
($95/session)
Build consistency and deepen your practice with ongoing support.

✨ 10-Session Pack — $900
($90/session)
A long-term commitment to lasting change in body and mind.

✨ Single Session — $125
One focused session designed around your specific needs.

Your body holds wisdom. These sessions help you listen.

✨ Join our Monthly Membership for just $67/month ✨Give yourself the gift of gentle, supportive movement, nervous system ...
06/06/2026

✨ Join our Monthly Membership for just $67/month ✨

Give yourself the gift of gentle, supportive movement, nervous system care, and a consistent practice that helps you feel more at ease in your body and mind.

What’s Included
🧘 5 live classes every week (Mon–Fri)
📺 7-day replays after each class
🌿 10 on-demand classes always available in the library
💛 Weekend favorite replays
📷 Camera on or off — your choice
✨ Personalized guidance from De West

Start with a free 7-day trial and experience how mindful movement can create real, lasting change from the inside out.

06/05/2026

Mahamudra exists within both yoga and Buddhist traditions, each offering its own unique approach while sharing a deeper invitation toward awareness, presence, and connection. Discovering these parallels reminds us how movement, breath, and meditation have long been woven together across different paths of practice.

These teachings are not simply about technique, but about cultivating a deeper relationship with the body, the mind, and the experience of being fully present. Sometimes the most meaningful practices are the ones that invite curiosity, stillness, and reflection.

Your body is not working against you, it is communicating with you. ✨At Be Center, we offer a different approach to move...
06/05/2026

Your body is not working against you, it is communicating with you. ✨

At Be Center, we offer a different approach to movement. One that is gentle, therapeutic, and deeply responsive to your nervous system and lived experience.

Through mindful, accessible practice, we help you reconnect with your body, reduce unnecessary tension, and rediscover a sense of ease that feels sustainable in everyday life.

You do not need to push harder. You just need a space where your body is heard.

Retro Yoga Workshop with De West ✨Returning to the Roots of Practice🗓 June 13, 2026⏰ 4:00–6:00 PM📍 Boulder Yoga Studio (...
06/04/2026

Retro Yoga Workshop with De West ✨
Returning to the Roots of Practice

🗓 June 13, 2026
⏰ 4:00–6:00 PM
📍 Boulder Yoga Studio (above Lucky’s Bakery), North Boulder, CO
💛 $40

In a world filled with fast-paced flows and performance-driven movement, this 2-hour yoga therapy workshop offers something different: space to slow down, breathe, and reconnect.

Retro Yoga is not about going backward. It is about remembering what truly supports the body and mind: simplicity, awareness, and presence. Through gentle, accessible movement inspired by yoga therapy and somatic practices, we explore function over form and connection over intensity.

Expect unhurried pacing, subtle exploration, deep rest, and a long, spacious savasana. This is a practice of listening rather than pushing, where less becomes more.

No experience needed. All bodies are welcome.

06/03/2026

One of the most fascinating aspects of movement and breath is learning how different parts of the body can work together with both stability and ease. Holding gentle abdominal support while continuing to breathe fully into the chest creates a deeper awareness of coordination, breath control, and nervous system regulation.

This is not about force or tension. It is about discovering how the body can remain supported while the breath stays spacious and calm. Small shifts in awareness can completely change how we move and feel.

Yoga should adapt to the person, never the other way around. ✨At Be Center, De West’s teaching philosophy is rooted in c...
06/03/2026

Yoga should adapt to the person, never the other way around. ✨

At Be Center, De West’s teaching philosophy is rooted in creating a supportive space where healing and transformation can happen naturally, without pressure or performance. Through yoga therapy, functional movement, and trauma-informed practices, each class invites you to move with awareness, compassion, and curiosity.

This is a practice of listening rather than forcing. A practice that honors your body’s story and supports you exactly where you are today.

Through gentle movement, breath, and awareness, healing becomes less about fixing yourself and more about learning to li...
06/02/2026

Through gentle movement, breath, and awareness, healing becomes less about fixing yourself and more about learning to listen with compassion. Sometimes the body is not asking us to push harder, but to slow down enough to hear what it has been trying to say all along.

06/01/2026

Sometimes the body gives us clear patterns that we can see, feel, and gently shift in real time. Small awareness can create big changes in how we move, stand, and feel throughout the day.

This is the power of mindful observation and simple correction, no force, just awareness and ease.

Meet De West ✨De West, C-IAYT, E-RYT, is a Certified Yoga Therapist, Trauma-Informed Yoga Therapist, and the founder of ...
06/01/2026

Meet De West ✨

De West, C-IAYT, E-RYT, is a Certified Yoga Therapist, Trauma-Informed Yoga Therapist, and the founder of Be Center in Boulder, Colorado. With over 34 years of dedicated practice and teaching, De has developed a unique approach that combines yoga therapy with functional movement principles to support each individual body with care and intention.

Her journey into yoga therapy was deeply personal. After experiencing a serious biking accident that led to chronic pain, De discovered firsthand how therapeutic yoga could restore movement, function, and vitality when other approaches fell short. That experience became the foundation of her philosophy: healing begins when we stop forcing and start listening.

For over eight years, De worked alongside medical professionals in pain clinics, helping bridge the connection between mindful movement and integrative healing. Today, through Be Center, she continues to guide people back to themselves through gentle, nervous-system-informed movement that supports strength, ease, and connection.

Whether through live classes, private sessions, retreats, or workshops, her mission remains the same: helping people come home to their bodies with awareness and compassion.

Address

Boulder, CO
80301

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 12pm
Sunday 8:30am - 5pm

Telephone

+13038182169

Website

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