Cypress REFIT

REFIT is a cardio dance program that engages the whole person- body, mind, and soul. REFIT is inspired by faith and powered by community! Faith. Fitness.

REFIT is a revolutionary cardio dance program that engages the whole person- body, mind, and soul- through simple steps, exhilarating rhythms and a community-driven mission. Fellowship. Community.

09/06/2026

There is no REV+FLOW Monday. Enjoy your long Labor Day weekend!

08/30/2026

This week's schedule:

Monday - REV+FLOW with Suzanne at Asbury United Methodist at 5:30 p.m.
Tuesday - REFIT with Suzanne at Asbury United Methodist at 5:30 p.m.
Thursday - REFIT with Loretta at Asbury United Methodist at 5:30 p.m.

REV+FLOW is a high-intensity, low-impact workout focusing on mobility, flexibility, strength training and balance. We use light weights and do floor work.

REFIT is a dance fitness format to uplifting music.

First class is free!

08/23/2026

Join us Monday evening for REV+FLOW at Asbury United Methodist at 5:30.

We introduced two routines from the next Round last week. I will be introducing two more!

First class is free!

08/16/2026

Join us tomorrow for REV+FLOW by REFIT at Asbury United Methodist at 5:30 p.m.

I'll be introducing a couple of routines from our upcoming round!

First class is free!

08/09/2026

This week's schedule:

Monday - REV+FLOW at Asbury United Methodist at 5:30 p.m.
Tuesday - REFIT at Asbury United Methodist at 5:30 p.m.
Thursday - REFIT at Asbury United Methodist at 5:30 p.m.

REV+FLOW is a high-intensity, low-impact workout focusing on mobility, flexibility, strength training and balance. We use light weights and do floor work.
REFIT is a dance fitness format to uplifting music.

First class is free!

08/02/2026

Join us Monday for REV+FLOW at Asbury United Methodist at 5:30 p.m.

REV+FLOW is functional fitness that focuses on mobility, flexibility, balance and strength training.

First class is free!

07/27/2026

Join us tonight for REV+FLOW at Asbury United Methodist at 5:30 p.m.

What to expect in a class:
- Low-impact, high-intensity: Your joints aren't subjected to a lot of jumping or pounding, but the workout can still elevate your heart rate and build strength.
- Functional movements: Exercises mimic real-life movements such as squatting, reaching, lifting, pushing, pulling, and rotating.
- Mobility and flexibility: Classes include movements designed to improve joint mobility and range of motion.
- Resistance training: Light dumbbells (often 1–3 lbs), and bodyweight exercises are commonly used.
- Music-driven: Like other REFIT programs, movements are performed to motivating music, but with simpler choreography than dance fitness.

First class is free!

07/19/2026

Join us Monday for REV+FLOW at Asbury United Methodist at 5:30 p.m.

REV+FLOW workouts are designed to help improve:
- Functional strength
- Balance and stability
- Mobility and flexibility
- Muscular endurance
- Confidence with everyday movement
- Long-term joint health and resilience

First class is free!

07/05/2026

Join us Monday for REV+FLOW at Asbury United Methodist at 5:30 p.m.

REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome!

First class is free! $5 per class after first class.

06/28/2026

As much as I needed the week off, I'm ready to get back! Join us Monday for REV+FLOW at Asbury United Methodist at 5:30 p.m.

This is a high-intensity, low-impact workout that focuses on mobility, flexibility, strength training and balance, all to great music!

First class is free! $5 per class after the first class.

Address

3200 Airline Drive
Bossier City, LA
71006

Opening Hours

Monday

5:30pm - 6:30pm

Telephone

+13185732761

Website

http://refitrev.com/instructor/sstinson

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