Cypress REFIT

Cypress REFIT REFIT is a cardio dance program that engages the whole person- body, mind, and soul. REFIT is inspired by faith and powered by community! Faith. Fitness.

REFIT is a revolutionary cardio dance program that engages the whole person- body, mind, and soul- through simple steps, exhilarating rhythms and a community-driven mission. Fellowship. Community.

Join us Monday for REV+FLOW at Asbury United Methodist at 5:30 p.m.Not only does this format address mobility, flexibili...
06/14/2026

Join us Monday for REV+FLOW at Asbury United Methodist at 5:30 p.m.

Not only does this format address mobility, flexibility, balance and strength training, it also addresses mental health! It's a fun-filled workout to great music!

First class is free!

Join us Monday for REV+FLOW at Asbury United Methodist at 5:30 p.m.!This is a total body, fun-filled workout to great mu...
06/07/2026

Join us Monday for REV+FLOW at Asbury United Methodist at 5:30 p.m.!

This is a total body, fun-filled workout to great music!

First class is free! $5 per class afterwards.

Join us for REV+FLOW tomorrow (Monday) at Asbury United Methodist at 5:30 p.m. We are starting a new round with my favor...
05/31/2026

Join us for REV+FLOW tomorrow (Monday) at Asbury United Methodist at 5:30 p.m. We are starting a new round with my favorite songs and routines curated from Rounds 11-20!

This is a fun-filled workout to great music with focus on mobility, flexibility, strength training and balance.

First class is free!

Join us tomorrow (Monday) for REV+FLOW at Asbury United Methodist at 5:30 p.m.!REV+FLOW is a dynamic workout that’s easy...
05/17/2026

Join us tomorrow (Monday) for REV+FLOW at Asbury United Methodist at 5:30 p.m.!

REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!

First class is free!

Join us tonight for REV+FLOW at Asbury United Methodist at 5:30 p.m.Strength, balance and flexibility training become mo...
05/11/2026

Join us tonight for REV+FLOW at Asbury United Methodist at 5:30 p.m.

Strength, balance and flexibility training become more important with age to preserve muscle, maintain mobility and more.

First class is free!

Join us tomorrow for REV+FLOW at Asbury United Methodist at 5:30 p.m.Low impact training: protecting the body without lo...
05/03/2026

Join us tomorrow for REV+FLOW at Asbury United Methodist at 5:30 p.m.

Low impact training: protecting the body without lowering the challenge. You'll find joint-friendly movements that will challenge your balance, endurance, and range of motion.

Functional training: movement quality, not intensity. We're working those muscles you need for your everyday life!

Foundational strength training: capacity, not maximum strength. You have to have a stable foundation before you can build that intensity.

First class is free! $5 per class after first class.

Plenty of opportunities to burn some serious calories before May!!This week's schedule:Monday - REV+FLOW at Asbury Unite...
04/26/2026

Plenty of opportunities to burn some serious calories before May!!

This week's schedule:

Monday - REV+FLOW at Asbury United Methodist at 5:30 p.m.

Tuesday - REFIT at Asbury United Methodist at 5:30 p.m.

Thursday - REFIT at Asbury United Methodist at 5:30 p.m.

First class is free! $5 per class after first class.

A strong upper body can have a ripple effect through the rest of your workout and physical activities by:- Improving coo...
04/19/2026

A strong upper body can have a ripple effect through the rest of your workout and physical activities by:

- Improving coordination, no matter the activity
- Developing stronger arms, which are key for swimming, running and cycling
- Decreasing injury risks, which can increase when you work out with poor posture
- Strengthening your arms and core
- Helping your body burn calories at a faster rate
- Increasing your speed by propelling your lower body forward
- Improving your balance and agility
- Building endurance

Join us tomorrow evening for REV+FLOW at Asbury United Methodist at 5:30 p.m.

First class is free! $5 per class afterward.

Benefits of Quad and Glute Workouts:- Strengthens your quads, glutes, and hamstrings- Improves balance, coordination, an...
04/12/2026

Benefits of Quad and Glute Workouts:

- Strengthens your quads, glutes, and hamstrings
- Improves balance, coordination, and stability
- Increases lower body flexibility and mobility
- Better athletic performance
- More functional strength
- Lower risk of injury

Join us tomorrow for REV+FLOW at Asbury United Methodist at 5:30 p.m.

First class is free! $5 per class thereafter.

Benefits of Core Workouts:- Stabilize the lower back- Enhance flexibility- Help with balance- Support better posture- Su...
04/06/2026

Benefits of Core Workouts:

- Stabilize the lower back
- Enhance flexibility
- Help with balance
- Support better posture
- Support better exercise form
- Increase stability
- Make everyday movement easier
- Help to reduce or prevent pain

Join us tonight for REV+FLOW by REFIT at Asbury United Methodist at 5:30!

First class is free! $5 per class afterward.

Address

3200 Airline Drive
Bossier City, LA
71006

Opening Hours

Monday 5:30pm - 6:30pm

Telephone

+13185732761

Website

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