Sundog Running

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Boonsboro, MD
Sundog Running

Online running coaching (5k, marathon, ultramarathon).

10/19/2026

Congratulations to Sundog Running athlete Angela Stark on her The Bear 100 finish in 34:12!

Angela even got to see a moose along the course!

The Bear 100

10/10/2026

Congratulations to Jon Sotzing on his first 100 mile finish at Stagecoach 100 Mile Run & Bike!

It was so awesome to meet his family at the finish line and to see all the support!

10/06/2026

Laura is the age group winner at UTMB Snowbasin 28k!

Because Laura is a rockstar, she swept course at Stagecoach 100 Mile Run & Bike the following weekend, then again at Flagstaff Marathon last weekend. Thank you, Laura!

snowbasinbyutmb

09/27/2026

Congratulations to Sundog Running athlete Karen Bonnett-Natraj on her 5th Stagecoach 100 Mile Run & Bike finish!

Karen also finished in a quicker time than last year on a slightly longer course. Stagecoach kicks off a string of exciting, upcoming goals for Karen!

09/24/2026

Ian Torrence
・・・
Another year of going from there to here. Grateful for all the help provided by many along the way.

09/02/2026

Congratulations to Sundog Running athlete Jarret Jarret Widhalm on his 2nd place finish at Kansas City Backyard Ultra with 100 miles!

Midwest Endurance Race Co

08/30/2026

Emily Harrison Torrence
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Leading Ladies Marathon and my arch nemesis, downhill running. Déjà vu of Western States 100. Fitness is good, but we could only fit so much race specificity in 2-3 weeks time. End result, quads were already getting hammered a few miles in and my slowest road marathon.

You can’t beat the views in the canyon though! Leading Ladies & Dakota Spirit had the mile markers spot on and great aid station support.

I was planning to run a marathon earlier this year but an abnormally hot and dry winter (and spring & summer) meant a bad allergy/asthma flare so I pivoted to run Catherine’s Fa**ss 50k instead when I was back home for my grandfather’s celebration of life. Well, that got postponed due to wildfire smoke from Canada and I couldn’t move my travel again.

So, last minute decision to pivot a 3rd time and jump into Leading Ladies. Maybe not third time’s the charm, but I got a race in!

Thank you to Ian Torrence and Jess Miller | Evidence-based. Humor-laced. for run and strength training, and special shoutout to Ian for crewing and the 3:30am wake up to make the 6am start line.

Thank you to Dr. Derek Nelson and Dr. Ariann Wolff, DACM for all the bodywork!

08/24/2026

Congratulations to Madison on her Jigger Johnson 50 Mile finish!

Jigger Johnson is a very technical New Hampshire race with 16k of gain.

Way to rock, Madison Oboikowitsch!

Aravaipa Running White Mountain Endurance

08/21/2026

That’s right! Kathy wins Humpy’s Marathon in her 49th state!

Check out Kathy Daniels Pearman page for a full race recap!

Kathy Daniels Pearman
・・・
Damn right I’ll be talking about this moment forever.

08/20/2026

It’s been wonderful partnering with Pikes Peak Marathon to help athletes reach their goals!

Coach Will Baldwin has been at the helm with race-specific training tips.

Pikes Peak Marathon
・・・
With race day getting closer, one of the best things you can do on your climbs is pay attention to what actually moves you well.

Try this on an uphill effort: run for a minute, then hike for a minute. Notice your pace, but more importantly, notice your effort.

Sometimes you may be “running” so slowly that your effort is an 8 or 9 out of 10, while a strong hike brings that effort down to a 5 or 6 at almost the same speed.

On Pikes Peak, hiking is not giving up. It is part of racing smart. The goal is to find the pace you can keep coming back to, that slow jog or strong hike where you think, “I can hold this.”

Practice it now, so on race day you know when to run, when to hike, and how to keep moving without burning through everything too early.

Big thanks to our partner Sundog Running for helping runners train smarter for the mountain.

Address

Boonsboro, MD
21713

Website

http://sundogrunning.com/services/

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