Pulse Training and Recovery

01/01/2026

We are now aware of the side effects of those Botox 💉 let's find other remedies to rejuvenate our face

09/03/2023

Talk about a great grip workout…
If you haven’t visited already, go see our friend Sam. He’ll have you cliffhanging like Sly in no time!!

08/20/2023

Does your kid play sports?
Do they also strength train?

Studies show that sports skills can be learned and improved all throughout the high school years.
But speed and strength has a much smaller window! The advancements made in their early years of 7 - 11 are unmatched in any other time periods of their lives!

08/10/2023

First day for their after school snacks! It’s hot out, let’s get them hydrated. Carbs, fat, protein, with a little color variation to help lure them in..

Let’s see some of your afternoon snacks…

06/19/2023

Statistics show that 90% of adults over the age of 30 will never sprint one more in their ENTIRE LIVES!
If you needed too, could you sprint?
For how long?
Be the 1 out of every 10

04/24/2023

Interesting article:
ARE YOU A SMOKER?!
“Dr. Paffenbarger concluded that not exercising had the equivalent impact on a person’s health as smoking one and a half packs of ci******es a day.”

I’m a Certified Trainer and Nutrition Coach by the International Sports Sciences Association. I offer individual, couples and small group training that can be do in-home, gym (Bonita Springs) or even virtually for our seasonal friends.

Schedule your Free Fitness Assessment Today!

04/17/2023

DID YOU KNOW 80% OF DISEASE IS DUE TO LIFESTYLE HABITS?

Often when we think about health and wellbeing we think about eating right and getting fit. These are key to our health but we also must focus on managing lifestyle habits such as sleep, stress, and our mental health. How we live our lives impacts everything. Healthy habits are hard to sustain and often a Personal Trainer and Nutrition coaches can assist in building those tendencies

03/29/2023

Have you ever had a fitness goal that you didn’t achieve?
Did you wear a HRM while training? Do you know what zone you should have been in to accomplish that goal?

03/08/2023

One of the most common questions I hear is “are supplements good for you and if so, what should I take”?
My answer is always the same, there is no substitute for REAL food. But, we each have our own goals in mind and those are deciding factors as to what supplements may work well.
But I recommend all active people take 2 supplements.
- multivitamin formulated for someone like them
- isolate protein
If you have any questions please shoot me a message to book your Free Consultation!

*use the link below to register and gain discounts up to 20% off Vitamin Shoppe products and up to 10% on all other brands

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