Well Livved LLC

Well Livved LLC Fitness training & nutrition coaching based in Bonita Springs, Florida

09/02/2026

PB&J paleo waffles 🧇
Flourless; high protein, high fiber.

This recipe serves one hungry person 😋

Ingredients:
- 1 egg
- 6 oz or ¾ c egg whites
- 3 tbsp flax seeds
- 3 tbsp chia seeds
- ½ tsp baking soda
- 1 tbsp apple cider vinegar

Mix it all and refrigerate 12-24 hours to let batter thicken (important).

There are endless possibilities dress up these waffles. I used peanut butter and frozen raspberries, but you could use any fruit and nut combo - or go savory and make into an egg sandwich.

08/27/2026

There are days I can tell that my body craves a little extra healthy fat. Wild salmon gives just that 🎣
Salmon is among the foods highest in omega-3 fats, which have incredible anti-inflammatory properties as well as support for cognitive function and heart health.
Even if you aren't eating salmon on a daily basis (I wish 🥲) you can boost your omega-3 intake with canned fish like sardines or anchovies, or certain nuts and seeds: walnuts, flax, chia.

08/23/2026

Really easy chocolate banana smoothie 🍌🍫
Equip Foods Prime Protein is my favorite protein powder for recipes. You can use my code LIVVED (that's double Vs) to save 10% on your order. Find the link in my bio!

08/22/2026

BYOB? Make a build-your-own-bowl dinner with me 😊

07/16/2026

No Oils Bar. Seed-Oil Free Protein Bar black brownie protein bar review. Just 5 whole-food ingredients and big decadent chocolate flavor.

07/14/2026

Dinner bowl: grilled mahi mahi, kale, broccoli, riced cauliflower, roasted carrots, tomato, cottage cheese, avocado, drizzle of olive oil and balsamic vinegar.

06/06/2026

Everything I wanted in a bowl:
Steak, roasted carrots, riced cauliflower, broccoli, tomatoes, kale, romaine, cottage cheese, avocado, fig balsamic.

05/03/2026

I turned leftover sushi into a second meal by making a noodle bowl: heart of palm pasta, cabbage, carrot, and kale sautéed in sesame oil. 🍜

05/03/2026

Turned leftover sushi into a second meal by making a noodle bowl. heart of palm pasta, broccoli

Address

Bonita Springs, FL
34135

Telephone

+14128171625

Website

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