Well Livved LLC

Well Livved LLC Fitness training & nutrition coaching based in Bonita Springs, Florida

06/06/2026

Everything I wanted in a bowl:
Steak, roasted carrots, riced cauliflower, broccoli, tomatoes, kale, romaine, cottage cheese, avocado, fig balsamic.

05/03/2026

I turned leftover sushi into a second meal by making a noodle bowl: heart of palm pasta, cabbage, carrot, and kale sautéed in sesame oil. 🍜

05/03/2026

Turned leftover sushi into a second meal by making a noodle bowl. heart of palm pasta, broccoli

High-protein egg & veggie bake. An all-in-one breakfast.
03/02/2026

High-protein egg & veggie bake. An all-in-one breakfast.

I made up this skillet dinner last night, with ground turkey and all the vegetables I craved. It served a whole table (w...
01/05/2026

I made up this skillet dinner last night, with ground turkey and all the vegetables I craved. It served a whole table (with second helpings and no leftovers 🤭) and the nicest part is, it can be cooked and served right from the skillet.

Turkey and Vegetable Skillet 🍳

16 oz ground turkey
12 oz carrots, chopped
1 red bell pepper, chopped
½ yellow onion, chopped
8 oz kale, chopped
8 oz mushrooms, sliced
3 cloves garlic, chopped fine
1 tbsp evoo
2 tbsp apple cider vinegar
1-2 tsp honey
1 tbsp Italian seasoning
Salt to taste
Parsley for garnish

1. To heated skillet, add turkey, garlic, olive oil, apple cider vinegar, honey, Italian seasoning, salt. Break up with a spatula and stir to cook evenly.
2. When turkey is half cooked, add peppers, mushrooms, onions.
3. Steam carrots in a microwaveable bowl with a few tbsp of water, ~5 minutes or until tender. Add to skillet with turkey and other vegetables.
4. Add kale, set heat to medium and cook mixture until no liquid remains, vegetables are tender, and ingredients are lightly browned.
5. Top skillet with fresh parsley and serve.

Egg and lentil breakfast tacos 🌮🫘
12/23/2025

Egg and lentil breakfast tacos 🌮🫘

Date brownies.1 cup dates, pitted3 eggs1/3 cup honey1/4 cup butter, melted1 tsp vanilla1 cup almond flour1/2 cup cocoa p...
10/06/2025

Date brownies.

1 cup dates, pitted
3 eggs
1/3 cup honey
1/4 cup butter, melted
1 tsp vanilla
1 cup almond flour
1/2 cup cocoa powder
1/2 tsp baking soda
1/4 tsp salt
Chocolate chips

Pulse dates in food processor or high speed blender until a paste forms (if dates are too dry add 1 tbsp water at a time until they blend). Pulse all remaining wet ingredients until fully incorporated, then add dry and mix until smooth. Spread into an 8x8 pan, top with chocolate chips, and bake at 350° for about 30 minutes.

Ground beefSmashed potatoesBroccoliCauliflower
08/11/2025

Ground beef
Smashed potatoes
Broccoli
Cauliflower

Simple lunch.Grilled chickenGF cinnamon raisin breadSmashed avocadoHoneyEverything bagel seasoning
07/21/2025

Simple lunch.

Grilled chicken
GF cinnamon raisin bread
Smashed avocado
Honey
Everything bagel seasoning

Taco bowl featuring:Grass fed beefSautéed bell peppersCauliflowerGrape tomatoesRomaine Cheddar cheese
07/09/2025

Taco bowl featuring:
Grass fed beef
Sautéed bell peppers
Cauliflower
Grape tomatoes
Romaine
Cheddar cheese

Address

Bonita Springs, FL
34135

Telephone

+14128171625

Website

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