Equilibrium Pilates Studio

Equilibrium Pilates Studio Equilibrium, a results driven pilates studio where it's all about you, ! Opened in downtown Birmingham September 2016.
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Welcome to Equilibrium Studio, a results driven Pilates and Gyrotonic studio and the area's #1 place to transform your body and improve the health of your spine. Equilibrium is the exclusive STOTT PILATES® licensed Training Center for the State of Michigan, and we have been training clients and teachers at our Bloomfield location since 1996.

03/28/2026

Follow this warmup routine with Eva before your next round of 18 to feel more mobile and ready for some hole in 1’s ⛳️🏌🏼‍♂️

8-12 reps per each exercise!

03/17/2026

Our spring STOTT PILATES® Intensive Cadillac, Chair, & Barrels course is almost here!

This course is the perfect opportunity to expand your knowledge base and add more apparatuses to your practice! Add variety to your clients’ sessions while earning your CEC’s 📝

CCB Course Dates:
📕 April 24-26, May 8-9
📘 June 5-7
📙 June 19-20

If you can’t make one of these weekends, no worries! The course can be split up into ICAD, ICHR, & IBRL and complete each module separately!

This course is filling up fast, so don’t wait to enroll! Contact Jessica at [email protected] to secure your spot!

03/07/2026

Short Spine on the Reformer looks simple… until you focus on the details. 👀

The magic of this exercise is all about control, articulation, and connection — not speed.

DO:
✔️ Articulate through the spine one vertebra at a time
✔️ Keep consistent tension in the straps
✔️ Maintain connection through the core and hamstrings
✔️ Move the carriage slowly and with control

DON’T:
❌ Rush the roll down
❌ Collapse or drop through the spine
❌ Let the straps or carriage control the movement
❌ Skip the articulation on the return

When done well, Short Spine becomes less about the range and more about the quality of the movement.

Control > momentum. Every time. ✨

03/01/2026

More than just a workout. It’s our happy place.

Find your 50-min reset in a group class!
Full schedule on our website 🫶

Address

6405 N Telegraph Rd
Bloomfield Hills, MI

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 5:45am - 8pm
Thursday 7am - 8pm
Friday 7am - 3pm
Saturday 7am - 1pm
Sunday 7am - 12pm

Telephone

+12487236500

Website

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