In Balance Yoga

In Balance Yoga Yoga studio in Blacksburg, VA since 2009, located at 1512 N. Main St. and 2000 Kraft DR, STE 1204. We have 300 hour options as well.
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Yoga studio in Blacksburg, VA since 2009 with two locations at 1512 N. and 2000 Kraft Drive, Suite 1204 at the Virginia Tech Corporate Research Center. We're OPEN EVERYDAY with a wide variety of classes designed to meet each student where they are. We offer: Meditation, Restorative, Yin Deep Stretch, Yoga Basics, Gentle Flow, Energy Medicine Yoga, Flow, Warm Flow, Hot Yoga, Pilates + Fitness, Ball

et Barre, and Aerial Yoga. In addition to our in-person classes we also have the option of online live-streamed classes. As a benefit to our members, we offer on-demand yoga with over 1,400 pre-recorded sessions. We host yoga teacher training twice a year; starting in August and February for 200 hour foundational teacher training. Please contact us for additional information!

We are looking for any clergy or ministry members in our community that may be interested in guiding lectio divinia duri...
09/04/2026

We are looking for any clergy or ministry members in our community that may be interested in guiding lectio divinia during a new weekly Gentle Movement offering! Contact us at [email protected] for more information!

Save the date for the Kunga Fest Fall Fundraiser - October 10th 2026100% of the donations will go towards the National A...
09/02/2026

Save the date for the Kunga Fest Fall Fundraiser - October 10th 2026

100% of the donations will go towards the National Alliance on Mental Illness (NAMI)

The wellness silent auction offerings and the donation class schedule will be posted soon. Stay tuned!

We hope you can join us to support mental health and to try out many different classes at the studio. Come and support this cause, near and dear to our heart, in memory of one of our team members.

See what is happening at the VTCRC this month!
09/02/2026

See what is happening at the VTCRC this month!

09/02/2026

Yoga Teacher Training starts soon! Reach out for more information on how to sign up and get involved. We look forward to learning, practicing, and teaching with you!

Join Diana for Aerial Hammock Yin Yoga and Meditation on Saturday, September 5th at 10:00 am!
09/02/2026

Join Diana for Aerial Hammock Yin Yoga and Meditation on Saturday, September 5th at 10:00 am!

Mommy & Me: Strength + StretchDonations go to Weighted Angels - Providing comfort to families experiencing pregnancy and...
09/01/2026

Mommy & Me: Strength + Stretch
Donations go to Weighted Angels - Providing comfort to families experiencing pregnancy and neonatal loss in Eastern Virginia
A postpartum-friendly class where baby is your workout partner, not a distraction from it.

Join us for a 45-minute class that blends functional strength training with a gentle yoga stretch — designed for parents in the fourth trimester and beyond. Bring your baby (worn in a carrier or held) as we move together through squats, presses, and stretches that rebuild core and pelvic floor strength while you bond with your little one.

What to expect:

Low-impact strength exercises using baby's weight (squats, deadlifts, presses) as resistance
Gentle yoga stretches to ease tension in the neck, shoulders, and hips from feeding and carrying
Breathwork and core reconnection exercises safe for postpartum bodies
A supportive space to connect with other new parents
Good to know:

Open to babies from head/neck control age (typically ~4 months) through early walking — check with your provider if your baby is younger or you're unsure.
Cleared for postpartum exercise? Get your doctor's OK first, especially if it's been less than 6 weeks
All fitness levels welcome — modifications offered throughout
Come as you are — spit-up and all

The last paddleboard yoga of the year is upon us! Sunday, September 6th at 10:00 am with Corrine is your last chance of ...
08/31/2026

The last paddleboard yoga of the year is upon us! Sunday, September 6th at 10:00 am with Corrine is your last chance of the season to put your balance to the test. Located at Rock House Marine with Mountain 2 Island, it is $26 to attend.

Looking to do some Aerial this week? Join Vera on Wednesday at 6 pm for Aerial for Beginners or hang out with Emery on F...
08/30/2026

Looking to do some Aerial this week? Join Vera on Wednesday at 6 pm for Aerial for Beginners or hang out with Emery on Friday at 6 pm during Aerial for Adults!

Grateful to represent IBY at the University Club as a XLife partner in our community!
08/30/2026

Grateful to represent IBY at the University Club as a XLife partner in our community!

Join Jeff on Wednesday, September 2nd for Ashtanga Inspired Flow at 10:30 am!
08/29/2026

Join Jeff on Wednesday, September 2nd for Ashtanga Inspired Flow at 10:30 am!

Address

1512 N. Main Street
Blacksburg, VA
24060

Telephone

+15409611030

Website

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