One Beat Wellness Studio

08/06/2026

Have you ever felt like the answers you're searching for are already within you...you just can't seem to access them?

Or maybe it's been so long since you've felt truly peaceful, clear, and deeply connected that you've forgotten what that feels like.

We spend so much of our lives looking outside ourselves for the next answer. But sometimes the greatest shift doesn't come from thinking more—it comes from breathing, moving, and becoming still enough to hear your own inner wisdom.

🌌 Lion's Gate Portal Holotropic Breathwork

Now Available In-Studio or Virtually from Home

The Lion's Gate Portal (8/8) is a powerful time for reflection, transformation, and stepping into your highest potential.

Holotropic Breathwork is an intentional breathing practice that uses a specific breathing pattern to gently alter your state of consciousness. As the mind quiets, many people experience emotional release, profound clarity, creative insights, and an incredible sense of peace and bliss.

It's difficult to describe until you've experienced it for yourself!

Whether you join us at the studio or create a sacred space in your own home, you'll be guided every step of the way. If you've been craving clarity, healing, or simply a chance to reconnect with yourself, this experience is for you.

Link in bio or sign up at onebeatwellness.com/events

08/04/2026

Next round of schedule updates for Fall 2026!

We've got this week and next week to continue to enjoy the fresh air in our outdoor classes (Tue/Thur @ 7:45 am at SRMS)

Then we'll have a one week break before continuing classes back at Snake River Gymnastics on Tuesdays and Thursdays at 9 am. We're very grateful for this partnership that allows us to offer classes in this location, along with the chance for kids have their own play time: Open Gym - $3.25 per child while you workout!

Happy August!

07/31/2026

The best gift you can give yourself is your health!

Last chance for our best sales of the year 🎄

Not ready to start quite yet? Claim your deal today and message us to delay your start date up to 60 days.

Link in bio or go to onebeatwellness.com/christmasinjuly 🎁

07/31/2026

First-Time? Fly for $15 ✨️

07/30/2026

What is Kundalini?

Kundalini Yoga is often called the Yoga of Awareness. For thousands of years it has been used to deliver a felt experience of vitality, clarity, and inner balance. More recently it has been studied and shown to regulate hormone function and stress responses adding to these felt effects. Kundalini incorporates all 22 original forms of yoga and involves postures, breath, meditation, and music.

‘In yoga, this is how it is: 12 years of hatha plus six years of raja yoga plus three years of mantra yoga, plus one year of laya yoga is equal to the effect of just one year of kundalini yoga.’ (Aquarian Teacher Manual).

Join us this fall for a transformative 6-week Kundalini Yoga series designed to gently build resilience, peace, and connection. Register once, and you're enrolled in the full series.

New to Kundalini? Try one (or both) Intro Classes on August 10 & 17 before committing to the series. (Intro Classes included with studio membership/class passes or $14/class)

In person at One Beat Wellness Studio or attend live online.

6-Week Series
Mondays • 7:15–8:25 AM
August 24–October 5 (No class Labor Day)

Learn more and register at onebeatwellness.com/kundalini or tap the link in our bio.

07/28/2026

Link in bio, on the Mindbody app, or at onebeatwellness.com/ChristmasinJuly
🎄

07/27/2026

🎄❄️ Christmas in July is here! ☀️🎁

Whether you want to try aerial yoga, stock up on group fitness classes, experience a little of everything with our holiday bundle, or go all in with unlimited classes, we've got a special deal waiting for you.

These offers are only here unt the end of July, so don't miss your chance to invest in your health, movement, and peace.

✨ Tap the link in our bio or visit onebeatwellness.com/ChristmasinJuly to see all the deals.

07/25/2026

Ever gotten sidetracked with your friends after a workout class?

Just ask Peter if you want to try surf skating! It's not a long board and it's not a skateboard, it's a surf skate! It's was originally designed for surfer training.

Give us an emoji in the comments if you'd join a land surfing club in Blackfoot, Idaho 🌊

07/24/2026

Once-a-year Sales get inwrapped tomorrow, July 25!

🎄Remember, bring your friends to class for free July 25-31 (have them sign our liability waiver ahead of time at onebeatwellness.com/register and message us name and class)

🎄July 31 - wear your best Xmas outfit to class and stay for cookies and cocoa (LMNT 😉)

07/23/2026

To our members: It's "Christmas in July"...which is all about giving and receiving. We would love it if you would be willing to give back by clicking on this article and sharing on your page, story, or with a friend🎅🎁✨ Thank you!

Our studio has been growing, thanks to our amazing team, loyal members, and other key players that have made all of this possible!

Our most recent additional, aerial yoga is bringing relaxation, smiles, and friendships to everyone who's been courageous enough to try something new. Beginner friendly and so fun!

Thank you East Idaho News for doing this story.

BLACKFOOT — It’s a warm day in One Beat Wellness Studio, and Keshia Polatis is cocooned in a silk cloth. Suspended in the hammock-like apparatus, she gently leans forward and flips herself upside down. As she hangs there, her back stretches out and she takes in a deep, cleansing breath. What she...