Elemental Pilates

Elemental Pilates Elemental Pilates & Movement Studio uses the Pilates method and movement to empower individuals to feel strong, capable, and confident in their bodies.

We offer mat classes, Barre, aerial yoga, and private and semi-private Pilates equipment sessions.

☀️ SUMMER WELLNESS SERIES: Kickoff Event! ☀️Ready to find your balance and calm your nervous system? We are kicking off ...
05/30/2026

☀️ SUMMER WELLNESS SERIES: Kickoff Event! ☀️

Ready to find your balance and calm your nervous system? We are kicking off our Summer Wellness Series at Elemental Pilates with an afternoon dedicated entirely to nourishing your mind and body.

Join us on Sunday, June 14th from 1:00 – 3:00 PM for an intentional, grounding experience:

🌿 1. Nutritional Therapy Stress Management Workshop Led by the wonderful Nikki Freeman (Nutritional Therapy Practitioner), you’ll learn how to naturally support your body, balance hormones, and manage daily stressors through foundational lifestyle habits.

🧘 2. Pilates Mat Class
Led by Christey (studio Owner), this session is specifically designed to soothe your nervous system through a deep, intentional, mind-body connection. (Beginner & injury-friendly!)

🍹 3. Stay & Sip
After moving on the mat, stick around to sip on refreshing, hormone-friendly mocktails and connect with our beautiful community.

Spaces are limited to keep the evening intimate and restful. Grab your mat and bring a friend!

✨ Ready to destress? Register now at https://app.acuityscheduling.com/schedule.php?owner=25812902&appointmentType=93634018

Feel the Earth MOVE Check out our newsletter to see what is moving & shaking at Elemental in May! Pilates and Aerial Yo...
04/28/2026

Feel the Earth MOVE
Check out our newsletter to see what is moving & shaking at Elemental in May!
Pilates and Aerial Yoga for EVERY body.

Sometimes the most powerful thing you can do for your body… is slow down and be supported.This is a glimpse of aerial yo...
04/02/2026

Sometimes the most powerful thing you can do for your body… is slow down and be supported.

This is a glimpse of aerial yoga—and it’s a little different from what most people expect when they hear “aerial.”

At Elemental, Jaime teaches Aerial through a Hatha yoga lens. That means we’re not chasing tricks or performance. We’re using the hammock as a tool for:
• Support instead of strain
• Breath-led movement instead of momentum
• Nervous system regulation instead of overstimulation

In a practice like this, the fabric holds you so your body can let go of unnecessary tension. The spine decompresses, the hips soften, and the breath becomes the guide. It’s less about doing… and more about allowing.

This is where the magic happens.
Where your body remembers how to rest, reset, and reorganize itself.

If you’ve been curious about Aerial but felt unsure, this is your invitation. It can be gentle. It can be grounding. It can meet you exactly where you are.

✨ Book your class at elemental-pilates.com
All bodies welcome.

We talk a lot about strength—but not all strength is created equal.We love that a client shared this article with us aft...
03/31/2026

We talk a lot about strength—but not all strength is created equal.

We love that a client shared this article with us after hearing about how the glutes play a substantial role in our core and pelvic floor strength, therefore improving our hip and spinal stability.

https://www.nytimes.com/2026/03/25/well/move/strong-glutes-health-longevity.html?smid=nytcore-ios-share

The glutes are one of the most important muscle groups for longevity. They support your hips, protect your spine, improve balance, and quite literally help you keep doing the things you love—walking, hiking, gardening, traveling—well into the years ahead.

And here’s the thing…
Most people aren’t actually using them the way they think they are.

That’s why this work matters.

Our Core Restore clients have been learning this firsthand—how to connect the glutes with the core and pelvic floor so the body works as a system, not a collection of parts. When that connection clicks, everything changes. Movement feels stronger, more supported, and a whole lot more reliable.

If this speaks to you, there are two ways to step in:

✨ Core Restore (next group starts in September)
→ Join the waiting list now

✨ BoneStrong (4-week small group training with Jaime)
→ Focused work on core, pelvic floor, and glutes
→ Personalized guidance in a small, supportive group

Jaime brings a deep level of expertise in core, pelvic floor, and glute integration, helping you build strength that actually translates into real life.

Because this isn’t just about exercise.
It’s about moving well for life.

📩 Message us to get on the Core Restore waitlist or learn more about BoneStrong
Both classes are limited to the first 8 registrants.

✨ Or book your classes at elemental-pilates.com

03/29/2026

April arrives with a shift you can feel. 🌬️

After building steady strength, we begin to move with more space, more breath, and more lift. This is the energy of Air—where movement becomes fluid, transitions soften, and the body starts to feel lighter and more connected.

This reel shows Aerial in motion—quick, dynamic, almost like a breeze moving through the room. But inside that movement is something quieter…
Breath leading.
Spine lengthening.
The body learning how to flow instead of force.

Air reminds us that strength doesn’t have to feel heavy. It can feel expansive. Supported. Even a little effortless.

As you move through April, notice where you can:
• Breathe a little deeper
• Soften unnecessary tension
• Let your movement travel through your body instead of stopping at one place

This is where practice begins to feel like freedom.

✨ Book your classes at elemental-pilates.com
All bodies welcome.

We love to see our clients popping into our schedule, so here is your friendly reminder to book your sessions this week....
03/29/2026

We love to see our clients popping into our schedule, so here is your friendly reminder to book your sessions this week. Spring is upon us and it is time to get those gardening and hiking muscles working well!

See schedules below.

Book at elemental-pilates.com

03/27/2026

Heading into the weekend or traveling? We’ve got you covered.

Jaime shared a short workout from her Move Your Mojo app to help you stay consistent, even when you’re not in the studio. It’s simple, effective, and designed to keep your body feeling supported and your movement practice on track—no YouTube searching required.

This is one of the reasons we love having Jaime as part of the Elemental team. Her app gives our community an easy way to stay connected to their practice between classes, supporting core strength, mobility, and that steady, sustainable progress we’re building together.

Think of it as your on-demand movement companion—whether you’re at home, on the road, or just need a quick reset.

This is one of the reasons we love having Jaime on the Elemental team. Her app gives our community an easy way to stay connected to their practice between classes, supporting core strength, mobility, and that steady, sustainable progress we’re building together.

Friday and Saturday at Elemental have their own kind of rhythm—and your body will thank you for leaning into it.Friday a...
03/26/2026

Friday and Saturday at Elemental have their own kind of rhythm—and your body will thank you for leaning into it.

Friday at 9am is our Water class… and no, not in a pool. 😉
Think of this as your “oil change” class—the one that helps everything glide a little smoother. Perfect if you’re feeling stiff, creaky, or just need to ease back into movement. It’s beginner-friendly, gentle, and incredibly effective at helping the body feel more fluid, open, and supported. A little cheeky, a lot necessary.

Then we roll into Saturday:

✨ Barre — a fun, upbeat burn that wakes everything up and leaves you feeling strong, lifted, and energized for the weekend.

🌿 Earth (Mat Pilates) — our midlevel mat class, but don’t let that scare you. The teaching is so supportive and clear that beginners feel right at home while still giving seasoned movers something to work into. It’s grounding, steady, and exactly what your body needs to feel connected again.

Whether you need to loosen up, fire up, or ground down, we’ve got a spot for you this weekend.

✨ Book your classes at elemental-pilates.com
All bodies welcome.

Address

106 WNC Shopping Center Drive
Black Mountain, NC

Telephone

+18283578299

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