Riley’s Sports Performance

06/04/2026

My 12year old Gymnist client and friend Kynlee crushing her workout today! FIRST time ever accomplishing wall stand shoulder taps and just recently getting moved up to Gold division! The work is paying off! Proud of you!

05/25/2026

05/24/2026

Most people ask why the upper body isometric work AFTER a lower body contrast session… 👀

Because elite performance isn’t just about power — it’s about maintaining tension, posture, stability, and force production under fatigue.

Lower body contrast training fired up the CNS ⚡️
Upper body isometrics forced control, durability, and mental discipline when the body wanted to quit.

Athletes don’t grow in comfort.
We train the body to produce force AND own positions under pressure. 💪🔥

RSP+FIT Performance Work.
Built different.

04/28/2026

🚨 NOW ACCEPTING NEW CLIENTS 🚨

5AM crew. 8AM crew.
Which one are you?

If you’ve been saying “I need to get back on track”… this is your sign.

No fluff. No guessing. Just real training, real accountability, and real results.

⚠️ Limited spots available — once they’re gone, they’re gone.

📩 Message me now to lock in your time before someone else takes it.

Let’s get to work. 💪

EarlyMorningGrind FitnessMotivation

04/09/2026

The biggest mistake in athlete performance is trying to train performance before building capacity!

04/05/2026

03/18/2026

‼️ATTENTION TO ALL CLIENTS AND ATHLETES‼️

I’m excited to announce my partnership with 1st Phorm Nutrition, a company I wholeheartedly stand behind. Their products deliver exceptional quality and performance. If you’re ready to unlock your full potential in the gym or overcome fatigue, look no further. Their NSF-approved products are the best in the industry, offering unparalleled purity and great taste.

CLICK THE LINK BELOW to explore how you can elevate your fitness journey. Reach out if you have any questions and let’s work together to achieve your goals.



https://1stphorm.com/?a_aid=69a5d1e2f1e0e

03/13/2026

Athletes always ask me what the best leg exercise is…

For me it’s the Hatfield (safety bar) split squat with a 7-second negative — and when we stack it with a banded single-leg reverse hyper oscillatory, it takes athletic development to another level.

Why this combo works for athletes:

🔥 Single-leg strength – every sport happens one leg at a time (sprinting, cutting, jumping).🔥 Eccentric force absorption – the 7-second negative teaches the body how to decelerate and control force, which protects knees and hips.🔥 Posterior chain power – the banded single-leg reverse hyper lights up glutes, hamstrings, and lower back.🔥 Oscillatory tension – the band creates constant tension and rapid stabilization demands the nervous system loves.🔥 Injury resistance – strengthens stabilizers around the hips, knees, and spine.

Triphasic principle:Control force → absorb force → produce force.

That’s how you build faster, stronger, more resilient athletes.