Flow & Strength Fitness

Flow & Strength Fitness Women's fitness boutique in Mt. Carmel, IL. A motivating and fun group fitness experience. We love Location:
Premium Fitness
511 West 7th St., Mt.

Carmel, IL

Instructors:
MC Deming
Chloe Farmer

Class Descriptions:

Yoga Fusion
Yoga inspired flows + short cardio bursts combined to improve strength, stability, and flexibility. Class also incorporates strength training with weights, focusing on a specific muscle group each class. Feel strong and confident after class. Music driven, motivating, and lots of fun! Body Pump
A total body cardio

and strength class. Energizing moves set to high-energy music. We use body weight, hand weights, and weighted drumsticks. Very motivating, effective, and fun! Senior StayStrong (50+)
A senior specific training program, combining cardio and strength exercises to improve strength, balance, flexibility, and cardiovascular endurance. Class incorporates training with body weight, hand weights, and resistance bands. StayStrong is designed to help make activities of daily living easier, improve balance, & enhance your quality of life. Social, music driven, & fun! Class schedule:
Tuesdays & Thursdays from 5:15-6:00pm. Senior StayStrong is on Tuesdays from 4:20-5:05pm. (currently on hold due to COVID)

How to sign up! You must be a member to attend classes - call MC Deming @ 618-262-1043 with questions and/or to try a class! Join our Facebook group "Flow & Strength Fitness Community" & follow us on Instagram

Sign ups now open!!! 🎉Share with your friends!Go! ❣️👏❣️👏❣️
01/02/2023

Sign ups now open!!! 🎉Share with your friends!

Go! ❣️👏❣️👏❣️

Thanks Wabash County Chamber Of Commerce!
01/02/2023

Thanks Wabash County Chamber Of Commerce!

Featured Business of the Week

2 pop ups!! 2 pop ups!!! And I added a class on NYE 🎉, join me at 9am at the studio…RSVP required, contact MC if you’d l...
12/27/2022

2 pop ups!! 2 pop ups!!! And I added a class on NYE 🎉, join me at 9am at the studio…RSVP required, contact MC if you’d like a spot! 🧘🏼‍♂️

Just wanted to give a huge THANK YOU to all of you who joined me and supported me on this first session in the new space...
11/10/2022

Just wanted to give a huge THANK YOU to all of you who joined me and supported me on this first session in the new space. I could not be more grateful! Thank you thank you thank you!! Looking forward to many more.

Be on the lookout for a POP-up evening over the break! Come over and drop in for a class, and even a beginner option!

Love you all, blessings and happy holidays!

4 week workout class sessions now available! 🤩There is still time to join! I am offering the next 4 weeks to those inter...
10/13/2022

4 week workout class sessions now available! 🤩

There is still time to join! I am offering the next 4 weeks to those interested in motivation, accountability, effective & fun workouts!...Come check out the new studio! 🧘‍♀️🏋️‍♀️

Class schedule:
Tuesdays:
5:15-6:00pm Step Aerobics
6:30-7:15pm Step Aerobics

Thursdays:
5:30-6:00am Strength & Conditioning express

Location:
124 Evergreen lane
Mt. Carmel, IL

These group-based workouts take place in an encouraging, welcome, private, and motivating environment. Come and see and do something for yourself!

***The 4 weeks starts next Tuesday, Oct. 18th through Thursday Nov 10th. Contact MC Deming with questions. 618-262-1043***

Pictured below:
Notice the aerobic step in 3 different heights & varying size weights. Options for all fitness levels!..Apparently I am too busy to get a shot of a live class happening in the new space! One of these days 😁 You belong in one of those spots btw...Let's chat! ❤️

09/29/2022

The Riverview Ramble is just ONE MONTH away! 🏃‍♀️ With the help of our amazing community, we're excited to announce everything going into the weekend of October 28-29:

Friday, October 28 from 5-7PM, the City of Mount Carmel Illinois will serve a pasta dinner from Rosati's Pizza! This dinner is free for everyone signed up to participate in the Riverview Ramble half marathon, 10k or 5k. on Saturday, October 29th. Anyone not participating in the Riverview Ramble race will be charged $5/plate.

Friday, October 28 from 5-7PM, Muddy Creek & Co. will be performing live music.

Saturday, October 29 starting at 8AM, IT'S RACE DAY!

Saturday, October 29 starting at 8AM, Jason Laws with Warrior Grill will be serving breakfast to runners and their families.

As you can see, there's A LOT happening on Riverview Ramble weekend in MTC! Come out and be apart of it.

If you or your small business would like to be apart of this event in any way (race day participant, volunteer, sponsorship, etc.) please send us a message on Facebook or call MCPU at 618.262.5151

👉 Use this link to sign up for the Riverview Ramble Half Marathon, 10K & 5K www.runsignup.com/riverviewramblehalf

There is still time to join! Classes start back up this week at the new studio!!Tuesday’s Step Aerobics evening sessions...
09/05/2022

There is still time to join! Classes start back up this week at the new studio!!

Tuesday’s Step Aerobics evening sessions have room for a few more!!

You have 2 different class times to choose from (same workout) - 5:15-6:00pm & 6:30-7:00pm. Improve overall stamina, strengthen your legs, & enjoy! It is a crazy fun workout!

Thursday mornings there is ONE spot left. 5:30-6:00am, Express Strength & Conditioning. Come get a fast, effective total body workout to start your day off right!

We start this week and run for 10 weeks, hope to hear from you soon!

GIRLSTRONG 2022Such a fun day just being kids!! 🚲 🎉 👏 💪🏼Big thanks to all who participated and helped 🥰Highlights of the...
07/29/2022

GIRLSTRONG 2022

Such a fun day just being kids!! 🚲 🎉 👏 💪🏼

Big thanks to all who participated and helped 🥰

Highlights of the day:
💪🏼seeing the big girls help the younger girls💪🏼hearing “I’ll help you!” “You’re a star at that!” “Thanks for encouraging me”
💪🏼 all the smiles & giggles
💪🏼 girls trying new things, not being afraid
💪🏼 new friendships
💪🏼 being outside all day, great weather ☀️
💪🏼 reading John 13:35 together

Let’s do it again soon girls! Stay strong!

Due to inclement weather, Girlstrong is rescheduled for Friday, July 29th. Any questions let me know!
07/26/2022

Due to inclement weather, Girlstrong is rescheduled for Friday, July 29th. Any questions let me know!

07/26/2022

Updates on Girlstrong will be posted soon 🌧👍

Tomorrow is Girlstrong!! We are going to have an AWESOME day. Parents, here are a few reminders:8:30-3:00 at the Mt. Car...
07/25/2022

Tomorrow is Girlstrong!! We are going to have an AWESOME day.

Parents, here are a few reminders:
8:30-3:00 at the Mt. Carmel City Park Shelter

Bring: Sack lunch, waterbottle, rollerskates/blades/scooter (those of you who have requested a pair, we’ve got some for you!)

Wear tennis shoes & clothes that can get dirty. Sunscreen/hat recommended. We will be under shade most of the time, but some time will be spent in the hot sun. We are a go rain or shine, except in the event of storms. A morning snack will be provided.

Older style but adorable tanks will be available for purchase, $5 each! (Shirts for tie dyeing are provided)

See you tomorrow! 🥰

We are 1 week away...it's not too late to sign up! 👏Join MC & Chloe for a day of fitness, fun, & faith at the park! This...
07/19/2022

We are 1 week away...it's not too late to sign up! 👏

Join MC & Chloe for a day of fitness, fun, & faith at the park! This one day camp will be filled with games, learning, double dutch, exercise/nutrition lessons, skating, team building, tie-dye, Bible lessons, friendship & fun! Open to girls entering 1st-4th grade.

When: Tuesday July 26th 8:30am-3:00pm

Sign up here (just 7 spots left!): https://forms.gle/XSdwqnQP7QSqMsrEA

Video: https://fb.watch/emMBs1deuP/

Get those girls signed up, we can't wait to see you soon!! ❤️

Address

511 West 7th Street
Mount Carmel, IL
62863

Opening Hours

Tuesday 5:15pm - 6pm
Thursday 5:15pm - 6pm

Telephone

+16182621043

Website

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