Functional Wellness by Meg

Functional Wellness by Meg Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional Wellness by Meg, Coach, 12475 Sea Oaks Lane, Suite 1, Berlin, MD.

💪 10-20+ lb fat loss for busy moms in perimenopause
🥬 Realistic plans, sustainable results
🧬 Functional labs | Integrative Health Practitioner L2
👉 Start here: https://linktr.ee/meganhineswellness

📣 Save $99 on detoxes this week (woo hooo!)This is the very first step that I recommend most of my clients do when we fi...
06/05/2026

📣 Save $99 on detoxes this week (woo hooo!)

This is the very first step that I recommend most of my clients do when we first start working together. The goal isn’t necessarily weight loss (although that tends to happen too).

The goal is supporting your body with tons of nutrients and helping optimize your liver to flush out toxins.

Whether your goal is weight loss alone, or gut healing, or hormone balancing, etc… your liver supports it all. And it gets backed up from eating processed foods, living in today’s environment, and being stressed out.

The detox also helps you make intentional adjustments so you can improve your diet, sleep, and even mood. It includes all the steps and even recipes/meal plans if you want to use them.

(Yes I would customize this for clients but it’s still a great baseline for everyone)

It’s on sale 🥳🥳🥳 through Sunday.
Buy 3, get one free - saving you $99

Click the link below 👇 for the direct link to buy & learn more
https://equi.life/collections/wellness-protocols/products/dr-cabral-detox?variant=21741749567573&irad=909135&irmp=5953167

Comment DETOX 👇- it’s on sale this week and is the #1 place I recommend clients start. Whether weight loss is the goal,...
06/03/2026

Comment DETOX 👇- it’s on sale this week and is the #1 place I recommend clients start.

Whether weight loss is the goal, or improving their overall health, decreasing bloating, balancing hormones.

The liver is the foundation of all of it.

This detox is not starving yourself. It’s adding the right nutrients and enzymes to support your liver.

Comment “DETOX” and I’ll send ya the sale link.

Here to support you. Challenge you. And help you finally see change. Comment “STRATEGY” 👇to map out a plan that works fo...
05/31/2026

Here to support you. Challenge you. And help you finally see change.

Comment “STRATEGY” 👇to map out a plan that works for you.

“Your labs look normal”- Your P*P at your annual appointmentYour fasted glucose levels?92.Functionally high but consider...
05/28/2026

“Your labs look normal”
- Your P*P at your annual appointment

Your fasted glucose levels?
92.
Functionally high but considered “normal”. Not diabetic.
You’re good.

A1C - 4.1.
Looks great on paper.

But here’s a marker that very few doctors are testing for... and it makes ALL THE DIFFERENCE.

Fasting insulin levels.

My client’s was 18.3. Her other numbers were within range. No one looked any farther.

And yet... her insulin resistance was the root cause, and why she wasn’t losing weight, no matter how perfect her macros looked on paper or how many days she spent at the gym.

When we dug deeper, I learned that she had been intermittent fasting in the mornings. Trying to eat a lower calorie diet, because you can only lose weight in a calorie deficit, right?

Eat less, lose weight.

Well, that’s not always how it works (and pretty much doesn’t work for women in their late 30’s and 40’s, especially after having kids, and especially when you are stressed out).

The first thing we did was make sure she was eating breakfast. And not just any breakfast, a high quality one with 30+ g of protein PLUS VEGGIES.

Yep, fiber is key too for losing weight, and macro trackers barely give veggies the credit they deserve.

We made these key changes, along with some other intentional shifts. Within 4 months, her fasting glucose was at an 86 and her fasting insulin was 5.8.

Oh yeah, and she lost 18 pounds in 16 weeks.

Want to dial in your results too?
You’ll want to make sure to look at the right data.

It’s not just macros anymore.

Comment or DM me “LABS” 👇 to start the conversation.

I’ve done 18 consults these past couple weeks.Women struggling with:✨ stubborn weight gain✨ bloating✨ exhaustion✨ hormon...
05/27/2026

I’ve done 18 consults these past couple weeks.

Women struggling with:
✨ stubborn weight gain
✨ bloating
✨ exhaustion
✨ hormone symptoms
✨ feeling like they’re “doing everything right” but still not seeing results

And the truth?

Most women don’t need more restrictive calorie deficits, daily hour long workouts, or another random supplement protocol from TikTok.

They need a personalized strategy and someone who actually knows how to connect the dots.

This is what I do every single day. Reviewing labs. Assessing symptoms. Looking at nutrition, stress, gut health, hormones, inflammation, lifestyle, and the bigger picture.

Meanwhile, the women who take action?
They’re already building momentum, improving their energy, reducing symptoms, and finally understanding their bodies.

Don’t sit on the sidelines while everyone else starts creating results.

Your future self will thank you for starting now.

Comment or DM me “LABS” 👇
to get the conversation started. I want to hear what you’ve tried, what hasn’t worked, and help you map out a plan that actually will.

Walked into my annual GYN appointment today.Awkwardly waved at people I knew in the waiting room. Folded my clothes neat...
05/22/2026

Walked into my annual GYN appointment today.

Awkwardly waved at people I knew in the waiting room.

Folded my clothes neatly before putting on the paper gown… because apparently part of becoming an adult woman is irrationally worrying your doctor might judge the pile of clothes on the chair. 🙃

Sat down.

Shared my personal health journey. How over the past few years I’ve worked hard to improve my thyroid health. Lost almost 30 pounds. Eating well, exercising. Trying to be the healthiest version, but still improving. 🚀

And within about 3 minutes…

“Your TSH of 3–4 is normal.”

“Probably hormones.”

“Just part of aging.”

“Oh—and let us know if you want micro dosed GLP-1s or HRT.”

No bloodwork drawn.

No deeper questions.

No conversation about stress. (When I outright said this is the cause of my thyroid issues - the HPA axis)

No conversation about sleep.

No conversation about nutrient status.

No conversation about gut health, microbial imbalances, inflammation, or other factors that can impact how women feel.

Just limited choices presented as if those are the only choices.

For me personally? Stress played a huge role.

For someone else? It could be nutrient deficiencies. Gut issues. Chronic inflammation. Blood sugar dysregulation. A body asking for support—not dismissal.

And here’s the part that bothers me most…

I spend every single day working in this field.

I study this.

I read labs.

I educate women.

I understand how to ask questions.

And if THIS is still the experience I walk away with…

How is the average woman supposed to feel empowered enough to make informed decisions about her health?

Women deserve more than 15-minute appointments and “this is just what happens when you get older.”

Because feeling exhausted, inflamed, gaining weight rapidly, anxious, bloated, or disconnected from your body shouldn’t automatically become your “new normal.”

This is exactly why I work 1:1 with women for months—not minutes.

We look deeper.

We ask better questions.

We order the right labs.

We connect dots.

Comment LABS if you’re feeling stuck. Tell me where your body feels “off” and I’ll tell you exactly what labs I’d consider looking at. 🤍

05/21/2026

Comment “LABS” 👇 and I’ll help you figure out exactly where to start
👇

Yes, you really can have it all.It just takes a little planning and intention.(The right support and strategy makes a di...
05/16/2026

Yes, you really can have it all.

It just takes a little planning and intention.

(The right support and strategy makes a difference)

Comment “READY” 👇 to begin a conversation.

You’ve been lurking here for awhile. Which tells me that my program has been sitting in the back of your mind for a reas...
05/11/2026

You’ve been lurking here for awhile. Which tells me that my program has been sitting in the back of your mind for a reason.

And honestly, I get why this feels like a big decision.

This is not another $27 challenge or random meal plan download. It’s a real investment into your health, your energy, and finally understanding what your body actually needs instead of continuing to guess.

❗If you apply by tonight (Monday 5/11), you can save $300 on group coaching or $500 on 1:1 coaching.

And here’s the question I want you to think about:

Would it be worth it if all this did was help you…

→ Stop obsessing over food and finally know exactly what to eat for your body

→ Lose weight without surviving on salads, skipping meals, or starting over every Monday

→ Wake up with steady energy instead of needing caffeine just to function through the afternoon

→ Understand why your body has felt stuck and finally have a strategy that actually works

→ Be able to appreciate your body when you look in the mirror, and confidently stand in the front of family pictures

Because most people are already spending hundreds every month trying to piece this together on their own anyway.

Supplements that don’t work.
Programs they never finish.
Takeout because they’re too exhausted to plan ahead.
Gym memberships they barely use because nothing feels sustainable.
GLP-1’s that work while you take them but stop the moment you do.

The real question is not “is this too much?”

The real question is whether you’re ready to stop trying to solve this alone with random advice from the internet and finally get the structure, support, and personalized strategy your body actually needs.

Apply by tonight, and lock in your discount.
Comment “APPLY” for the link or grab it in my bio.

-Meg

P.S. The fast-action bonus disappears tonight at midnight. If you’ve been thinking about this all week, this is your sign to stop circling it and make a decision

Address

12475 Sea Oaks Lane, Suite 1
Berlin, MD
21811

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