PrimlTraining

PrimlTraining Beloit's Premier Trainer

At PRIML Training, our mission is to cultivate strength, discipline, and resilience in every individual we train.

We combine evidence-based physical training with a mindset rooted in purpose and accountability

New Women’s Workout Class Added!We’re adding another Women’s Workout Class on Saturdays at 9:00 AM at Outlier Fitness wi...
06/10/2026

New Women’s Workout Class Added!

We’re adding another Women’s Workout Class on Saturdays at 9:00 AM at Outlier Fitness with Abby.

This is a 1-hour group workout built for women who want to get stronger, move better, and train in a supportive environment.

Details:
- When: Saturdays at 9:00 AM
- Where: Outlier Fitness
- Coach: Abby
- Cost: $25 per person
- Length: 1 hour

Spots are limited!

Come train with us this Saturday!

06/08/2026

Jeff is officially under 500 lbs for the first time in YEARS.

We've redirected funds from marketing to focus on delivering top-notch training services in the state line area, ensurin...
06/04/2026

We've redirected funds from marketing to focus on delivering top-notch training services in the state line area, ensuring enhanced quality moving forward.

06/01/2026

Most athletes are doing cleans when they should be doing high pulls.

The high pull is one of the best exercises for developing explosive power without the technical learning curve of Olympic lifting.

Here's why:

✅ Triple extension of the ankles, knees, and hips
✅ Develops rate of force production
✅ Trains violent hip extension
✅ Builds athletic carryover for sprinting, jumping, tackling, wrestling, and striking
✅ Less wrist, shoulder, and mobility requirements than a clean

The biggest mistake?

Trying to muscle the bar up with the arms.

The arms are just the finish. The power comes from driving through the floor and violently extending the hips.

Think:
"Jump hard, then pull."

For most athletes, 3-5 sets of 3-5 reps works great. Keep the reps explosive and stop before speed drops off.

If you're trying to become faster, more powerful, and more athletic, the high pull deserves a spot in your program.

Darren Coleman's physical transformation has been truly impressive, I had the opportunity to train him for his last two ...
06/01/2026

Darren Coleman's physical transformation has been truly impressive, I had the opportunity to train him for his last two fight camps. The results were crazy, with significant fat loss and muscle gain. The before-and-after comparison is truly remarkable.

05/31/2026

Heart rate feels fine.

But your arms won't fire.

Your legs feel like concrete.

And suddenly your body isn't responding the way you want it to.

That's not a cardio problem.

That's a lactic acid resistance problem.

One of my favorite ways to train it:

🔥 8 Hard Sled Rows
🔥 10 Explosive Decline Push-Ups

No rest.

5-8 rounds.

The goal isn't to leave the session out of breath. The goal is to keep producing force when fatigue is flooding the muscles.

This is where athletes break down.

Not because they're tired.

Because they can't maintain power once the burn sets in.

Train your ability to move fast, stay explosive, and keep attacking when your body is begging you to slow down.

That's a different kind of conditioning.

Address

1757 Prairie Avenue
Beloit, WI
53511

Telephone

+16085304374

Website

https://www.skool.com/priml-athletic-development-lab-4047, https://koalendar.com/e/perso

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