PrimlTraining

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Beloit, WI
PrimlTraining

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Personal training in Beloit, WI | Athletic development | Fighter strength and conditioning | Online coaching

10/29/2026

Big shoutout to Darren “The Kobra” Coleman!

One of my favorite parts of coaching is getting to work with high-level athletes, whether that's professional MMA fighters, wrestlers, powerlifters, or endurance athletes.

Working with guys like Darren is especially rewarding because they're already putting in a ton of work outside the weight room. My job is to make sure what we're doing in the gym actually helps them perform better without beating them into the ground.

There's a lot more to training athletes than just making them stronger or putting them through brutal workouts. You have to understand the demands of their sport, what they're already doing, and how much they can realistically recover from.

It's been awesome getting to work with Darren and play a small part in his career. Looking forward to seeing what he does on November 14th!

10/23/2026

Weight loss doesn't mean you have to get weaker. 💪

Jeff has been putting in WORK, and today he hit a massive bench press PR!

Strength training has been a huge part of our approach to his weight loss goals.

We're not just trying to make the number on the scale go down. We're working to build strength, preserve muscle mass, improve body composition, and make everyday life easier.

The goal isn't just to weigh less. It's to become a stronger, healthier, more capable version of yourself.

Lose the weight. Keep the muscle. Build the strength.

Proud of the work Jeff's putting in. We're just getting started. 🔥

10/13/2026

The allegations are getting worse.

He said three sets. There was a fourth.

He called the first set a warm-up.

Then he threatened to take away my straps.

If you or someone you love has suffered from personal trainer abuse, call 1-800-CRY-MORE.

Which offense deserves the harshest sentence? 😂👇

10/12/2026

Most people are turning FACE PULLS into a glorified trap exercise. 💀

Face pulls are one of my favorite movements for developing the posterior shoulder, but a lot of people completely miss the intended stimulus.

10/11/2026

My job isn't to see how much punishment Isaac can survive. It's to figure out how much productive training he can recover from.

Isaac is a business owner who is also in the process of prepping for a bodybuilding show. Long hours, stress, and high intensity training. A big focus of mine has been pushing his strength up. Not because he wants to be a powerlifter but because when your 1RMs are higher, your volume/hypertrophy work can be done with larger loads.

Stimulus -> Fatigue -> Adaption -> Reaccess

When you combine hard training with running a business, intelligent programming becomes not only important but necessary. When it's done correctly, both areas in your life improve.

09/28/2026

PRIML Training formally denies all allegations submitted through 1-800-CRY-MORE.

Any client claiming they “couldn’t do another rep” will be given the opportunity to prove it tomorrow.

Bulgarian split squats. 6:00 AM. Bring both weak legs.

Which allegation should I address next? 😂👇

Address

1757 Prairie Avenue
Beloit, WI
53511

Telephone

+16085304374

Website

https://www.primltraining.com/, https://www.skool.com/priml-athletic-development-lab-4047, https://koalendar.com/e/perso

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