Heatwave Hot Yoga

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Belmar, NJ
Heatwave Hot Yoga

At Heatwave Hot Yoga, we believe in creating a welcome environment for everyone.

Whether you are new to yoga or a dedicated yogi, our studio embraces all with open minds and hearts.

09/03/2026

Meet Kat 🤍 Kat Koslowski

Her classes are creative, soulful, and rooted in tradition — blending strength + softness while giving you the space to choose your edge. Modify it, level it up, slow it down… Kat meets you where you are and encourages you to see where you can go.

Kat’s core value:
You are stronger than the doubt in your mind.

Kat’s Schedule
Beginner Yoga — Mondays 4:30 PM
Vinyasa Flow — Tuesdays 6 PM, starting 9/22

📸: SRS Photography

09/01/2026

The lost art of hands-on assists. 🤍

To receive an assist is simply to elevate your practice — to create more space, find a little more depth, or explore something you may not have found on your own.

At Heatwave, we encourage hands-on assists, but we encourage comfort first.

We ask permission. We build trust. We create connection. And then, we flow together.

It’s never about “fixing” your practice. It’s about helping you feel what’s possible beyond your limit

08/31/2026

Post-class playtime with Ari + Sam

One thing you’ll find in both of their classes? Space to play and try something new-

Ariana + Sam both bring a workshop-style approach into their flows — breaking down new poses, showing you different ways to enter them, and giving you the time to actually try.

Because sometimes you don’t need to “nail” the pose. You just need someone to show you how to get there.

Happy Monday Heatwave

08/27/2026

4 more days to say YES.

Yes to the change you’ve been looking for.
Yes to challenging yourself.
Yes to learning more about your body, your practice, and who you are beyond it.

Yoga Teacher Training isn’t only for people who know they want to become teachers.

It’s for the person who wants to go deeper. To understand themselves. To build confidence. To get uncomfortable, stay curious, and discover what they’re capable of.

You don’t need to have it all figured out.
You just have to be willing to say yes.

4 days left to join Heatwave’s 200-Hour Powerflow Vinyasa Teacher Training at Early Bird pricing.

$2,800 • Early Bird ends August 31
📍 Heatwave Hot Yoga | Belmar, NJ

DM YTT to start the journey with Ariana Speranza

08/25/2026

✨✨NEW WEDNESDAY SCHEDULE✨✨
Starting tomorrow: 8/26/26

8 am Vinyasa j o r d a n
9:30 am Powerflow Serena Soffer
5:30 pm Yoga Sculpt Ariana Speranza
7 pm Vinyasa Camille Crawley-Curivan

08/22/2026

Summer is still here- but we are getting ready for Fall Schedule! With some teachers back in school we have some changes-

Meet Sam Polcari on the mat. With her knowledge, calming voice, challenging flow you will find that blissful state you’ve been craving.

Thursdays 7 am Vinyasa
Saturdays 8 am Vinyasa

Two more nighttime flows Tuesday 7 pm - don’t miss it!

08/21/2026

Congratulations Jayne, and enjoy your bachelorette weekend! 🤍

Heatwave Hot Yoga Mat Pilates brought to The Johnson House Inn in Spring Lake! Interested in having heatwave brought to you with side of Get Salted 🌊 ? Email us at [email protected]

08/20/2026

Heatwave wouldn’t be what it is without the support and dedication of our teachers.

Every teacher brings a different perspective, different challenges, and different ways to deepen your practice. That’s what makes this team so special.

We aren’t a studio where you simply watch and follow along. You learn. You’re challenged. You understand your body differently. You grow in your practice.

This is Heatwave Hot Yoga ✨

Address

1108 Main Street Unit 3
Belmar, NJ
07719

Website

http://www.heatwavehotyoganj.com/

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