06/05/2026
What if nervous system regulation wasn’t another thing to achieve, but something your body already knows how to do?
❤️Join us for an afternoon exploring the relationship between the Heart and Kidney meridians through the lens of Traditional Chinese Medicine
✨Together, we’ll look at how these energetic pathways influence our capacity for clarity, rest, protection, and resilience—and what they can teach us about navigating a culture that rarely slows down.
🤲The workshop includes a 60-minute Yin Yoga practice designed to help you experience these concepts directly in your body, followed by a discussion on the role of Yin practices in supporting nervous system health and restoring balance amidst modern overstimulation.
🫶This offering is for anyone interested in the intersection of movement, fascia, energy, and wellbeing—whether you’re a yoga teacher, longtime practitioner, or simply curious to learn.
We’ll explore:
👉The Fire–Water relationship and Heart–Kidney connection
👉 Key meridian pathways and their functions
👉Yin Yoga as a practice of regulation and restoration
👉Practical ways to work with your body’s natural rhythms
A thoughtful afternoon of practice, learning, and conversation
📆 Sunday June 28
⏰ 12:30-4pm
🔗Link to register in bio