09/05/2026
👶✨ Postnatal Yoga Series
Whether you’re newly postpartum or years beyond the baby stage, this space is for anyone who has experienced pregnancy and childbirth and is ready to return to their body with curiosity and care.
Together, we’ll explore gentle yet effective practices to rebuild core connection, restore strength, support pelvic and postural health, and cultivate a sense of steadiness from the inside out.
You’ll be guided through mindful movement and breathwork designed to meet you where you are.
Each class also includes the option to receive supportive hands-on assists from Jacque—offering space for your body to soften, your breath to deepen, and your nervous system to settle.
To support your practice beyond the studio, you’ll receive take-home resources with simple mobility and strengthening exercises you can return to throughout the week.
👉In general, 6 weeks postpartum—or whenever you feel ready—is a good time to begin practicing again. As always, please consult with your healthcare provider before returning to movement.
📍Fairhaven Studio
📆 September 19 & 26
⏰ 9:00am - 10:30am
🔗Link to sign up in bio