Purple Tree Wellness Sanctuary

08/28/2026

I’m looking forward to subbing Vinyasa class at The Purple Tree Wellness Sanctuary tomorrow- Saturday August 29th. 🤗

What is Vinyasa verses other forms of yoga you may ask? 🤔

Vinyasa is a style of yoga that links movement with breath in a flowing sequence. Basically, a little more dynamic than Gentle flow and Hatha.

I hope you can join me in this uplifting class!

Class is 9:00 - 10:00
Sign Up: Purpletreewellness.com

08/26/2026

Quiet the Mind -Body - Soul on Wednesday at 5:30, Yoga for Stress & Anxiety Release. A calming, gentle class that softens the thoughts and releases built up tension. 😴💫🩷

Allow yourself the time to “Just Be”.
Sign Up: SongBirdYogaLLC.com

08/20/2026

We are looking forward to another awesome Qigong session tonight at 5:30!

If you haven't heard of Qigong, it is a class that offers gentle flowing movements of the body. This encourages so many great things in the body including improved lymphatic flow, increased mobility, and tension release!

I could go on about all the benefits but instead I encourage you all to JOIN US!

EVERY THURSDAY @ 5:30!

08/19/2026

Join us for 75 minutes of PEACE!

Enjoy Sweet Peace away from the outside world and a long Savasana on Wednesday at 5:30. Yoga for Stress & Anxiety Release. 💫😴

Sign Up: SongBirdYogaLLC.com

08/14/2026

Summer blooms 🥰

08/11/2026

Give Yourself Permission to Pause.
Life can feel heavy sometimes. Stress builds, anxiety lingers, and before we know it, we’re running on empty.

Tomorrow night, come breathe, soften, and let go. 🧘‍♀️💛.

Join us for Stress & Anxiety Release Yoga — a peaceful space to slow down, reconnect with your breath, release tension, and give your mind and body the rest they’ve been asking for.

You don’t need to be flexible.
You don’t need to have a perfect practice.
You simply need to show up — exactly as you are. Plug yourself back in with us!

Sign Up: SongBirdYogaLLC.com

08/06/2026

Together we build our strength and stability on Tuesdays at 6 pm at The Purple Tree Wellness Sanctuary. Can't wait to see you there! $15/session. Join the fun!!!

07/27/2026

Huge thanks to everyone who came out for our Sunday Pop-Up Summer Meadow Yoga Nidra! Even with the heat, so many of you showed up to rest, reset, and enjoy the meadow together. We loved sharing the space with you!

07/21/2026

Join us! 🙌

FREE your mind at our Yoga for Stress & Anxiety Release class. 🤗

Tomorrow - Wednesday at 5:30 - 6:45.

Classes held at The Purple Tree Wellness Sanctuary - 1400 E. B Street - Belleville, IL.

Sign Up: SongBirdYogaLLC.com ♥️