Defy Pilates

09/02/2026

HBD 👑 • We 🫶🏼 You •🎈 Tara Stein

08/15/2026

Help us wish our girl Camryn Brown a HAPPY HAPPY HAPPY BIRTHDAY🎉

Thank you for kicking ass and pushing all your clients to find their strongest selves. We LOVE YOU and we’re so grateful for you!💛

08/04/2026

H-TOWN! 📣
DEFY PILATES & THE GEM are NOW HIRING! 🚀
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BIG & NEW things are coming to your fave studio, & that means we need YOU 🫵!
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WE ARE HIRING 3️⃣ EXPERIENCED INSTRUCTORS to join ‘HOUSTONS BEST PILATES STUDIO’, ASAP! 💪🏽
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INTERESTED? or know someone who is?
🤳TEXT “HIRE ME!” to CHRISTA directly @ 713.725.4614 for all the pre-req details, audition dates, start dates, etc.
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✅What we can promise you…
COMPETITIVE PAY & ROOM FOR GROWTH!
MULTIPLE INCOME STREAMS AVAILABLE!
SUPER FUN TEAM, STUDIO, & CLIENTELE!
WORK w/ THE BEST! (3x WINNER OF BOTB)
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SERIOUS INQUIRIES ONLY‼️
⬇️ ⬇️ ⬇️
MUST HAVE PRIOR FITNESS INSTRUCTION EXPERIENCE.
MUST BE AVAILABLE TO WORK WEEKEND & EARLY AM.
MUST BE SUPER FUN, DEPENDABLE, & PROFESSIONAL.
MUST BE A TEAM PLAYER & A NICE PERSON | NO DRAMA!
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We do not want to miss your inquiry, so please…
DO NOT DM
DO NOT EMAIL
DO NOT TEXT STUDIO NUMBER
ONLY TEXT “HIRE ME!” to CHRISTA (713.725.4614)
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✌🏽💛 🚀

08/03/2026

It’s back to school season, and we are so excited to be hosting a supply drive on behalf of TeachersAid, a program of the Houston Food Bank! All donated supplies will go to underprivileged schools to help set ALL students up for success🌟✏️🎓

The Houston Food Bank donates collected supplies to schools where 70% or more of its students are on free or reduced lunch. By donating to our supply drive you will help us give directly to the students who need it most!💛💚

07/18/2026

04/30/2026

Two 🔥HOT🔥 deals are on the way‼️
☀️Kick off summer 2026 by taking 26% off the first month of any new autopay membership, starting May 1st!
☀️Attend any BOGO class and receive a promo code for a free class to share with a friend!

*3 month minimum required on all Auto-Pay Memberships
*Auto-Pay UPGRADES are applicable for the sale
*Read Auto-Pay CONTRACT before signing
*See our schedule in MINDBODY for applicable classes
*Read BOGO Class Description for more details on how to receive & redeem code
*Additional TERMS & CONDITIONS may apply

TEXT us directly at 713.909.4884 if you have any questions

04/24/2026

Help us wish a very HAPPY BIRTHDAY‼️ Ashley, thank you for bringing your passion and creativity to Defy. We are SO lucky to have somebody so dedicated and badass in our lives! We love you!!!❤️🥊

04/13/2026

Challenge accepted🙂‍↕️💪 The vibes are high for ⭐️DAY ONE⭐️ of the 20 in 40 challenge!

Don’t miss out on the fun, you can still sign up in studio🤩

04/12/2026

The 20 in 40 challenge starts TOMORROW which means our classes might fill up a little faster! Be sure to book ahead so you don’t end up like Vanessa and Ashley 😝😝😝

04/01/2026

Get ready Defy fam… the 20 in 40 challenge is BACK🔥
Finish 20 classes in 40 days to win EXCLUSIVE Defy merch and enter summer feeling stronger than ever 💪
Sign up starts April 3! Spots are limited - don’t miss your chance to get in on the action 🏋️‍♀️