Valdetics

05/06/2026

Never thought I'd be repping out more than my max squat. Progress takes time and consistency. Follow my formula: safety (injury free), nutrition (hydration and intake), intensity (exertion), volume( rep and set ranges), frequency (how often), duration (how long), work (force*distance), recovery ( rest between sets and quality sleep)

10/01/2023

1.5 Mile Run Cardiovascular Test

01/09/2023

Big shout out to my newest top fans!

07/03/2022

In addition to the giveaway, I‘m giving all of my friends and followers 10% off your purchase from Bear Grips products when you use the code ‘valdetics’

Bear Grips Affiliate Link:
https://www.beargrips.com/?ref=valdetics

Here are the different ways to enter the giveaway (no purchase necessary):

Instagram:
1)MUST FOLLOW
2)Like the post
3) Share on your IG story
4) Comment & tag a friend (unlimited entries allowed)

Facebook:
1) Must like and follow my page
2) Like the post
3) Share on your FB story
4) Comment & tag a friend (unlimited entries allowed)

Pinterest:
1) Must follow my page
2) Like the post

Tiktok:
1) Must follow my page
2) Like the video post
3) Comment and & tag a friend (unlimited entries allowed)

Youtube
1) Must be subscribed to
2) Like the short video post
3) Leave a comment that you subscribed
4) Make sure your subscription is visible ( invisible subscription will not count)

IMPORTANT: Be on the lookout for FAKE accounts trying to DM you as the winner. The winner will be chosen next Saturday, July 9th, 2022 at 10:30 PM (central time) and announced over via video on my social media accounts listed above.⭐
____________________________
I will randomly select a social media account and select a winner!
Item shipped in US only*

06/30/2022

Bear Grips Weight Belt Review
https://youtu.be/xHvI8SiNWUA

Amazon Affiliate Link:https://amzn.to/3Afw8bO

06/29/2022

Bear Grips Shin Guards Review

Affiliate Link:https://amzn.to/3QV5BGA