Valdetics

Valdetics God First 🙏
Fitness Content

09/02/2026

Deadlift PR
435 lbs.
197.73 Kg

08/19/2026

Roronoa Zoro Workout

07/22/2026

Deadlift PR 430 lbs

07/17/2026

425 lbs. Deadlift PR

06/21/2026

Practice Meet results
PRs on squat and deadlift
S 150kg (330 lbs)
B no score
D 192.5 kg (425 lbs.)

06/19/2026

Triple Deadlift PR

05/06/2026

Never thought I'd be repping out more than my max squat. Progress takes time and consistency. Follow my formula: safety (injury free), nutrition (hydration and intake), intensity (exertion), volume( rep and set ranges), frequency (how often), duration (how long), work (force*distance), recovery ( rest between sets and quality sleep)

Address

Bella Vista, AR
72715

Website

Alerts

Be the first to know and let us send you an email when Valdetics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Valdetics:

Shortcuts

Share