Peaks Coaching Group

Peaks Coaching Group PCG has been at the forefront of training with power from the beginning - we wrote the book on training with power!

Most riders focus on how they start.Very few prepare for how they finish.That’s where events are decided.And it’s someth...
06/10/2026

Most riders focus on how they start.

Very few prepare for how they finish.

That’s where events are decided.

And it’s something you can train
if you’re intentional about it.

A Big day out for our PCG riders at the Highlands Gran Fondo!(L to R) Coach Rick Sorenson, Liz Kimundi, Cody Klein and K...
06/09/2026

A Big day out for our PCG riders at the Highlands Gran Fondo!
(L to R) Coach Rick Sorenson, Liz Kimundi, Cody Klein and Kerri Robbins teamed up for an awesome day Sunday June 7.
Kerri and Coach Rick won their respective categories and Liz and Cody both rode strong despite 101 miles and 7 hours on the bike. WOOF!
Congrats all.
It was fun!
Well mainly mostly. ;)

Long rides aren’t just about endurance.They’re where you build:pacingfuelingsustained effort under fatigueIf you’re just...
06/08/2026

Long rides aren’t just about endurance.

They’re where you build:

pacing
fueling
sustained effort under fatigue

If you’re just riding without intention,
you’re missing the biggest benefit.

Congrats to PCG rider Kerri Robbins on her fantastic ride and the Highlands Gran Fondo on Sunday June 7. A long day in t...
06/08/2026

Congrats to PCG rider Kerri Robbins on her fantastic ride and the Highlands Gran Fondo on Sunday June 7. A long day in the saddle(107 miles) but it paid off!
Well done Kerri!

She is coached by PCG Elite coach Rick Sorenson

Congratulations and respect to PCG rider Marc Ehrler! The 2026 Unbound gravel race is now considered by many to be the ...
06/05/2026

Congratulations and respect to PCG rider Marc Ehrler! The 2026 Unbound gravel race is now considered by many to be the most difficult edition in its history with massive mud sections, rain, lightning, and more rain as well as the always rocky and difficult terrain. At times hub/knee deep in water and mud not withstanding, he finished in the top 25% of his age group(60-69/100 miles)!
Chapeau Marc!
PCG also had rider Mike Nagle at the start line but he suffered a bad crash and a trip to the hospital ended his day. 30 stitches but unbowed!
Get well soon Mike!

They are both coached by PCG Elite coach Rick Sorenson

Events don’t reward what you’re good at.They highlight what you didn’t prepare for.That’s why this part of the season ma...
06/05/2026

Events don’t reward what you’re good at.

They highlight what you didn’t prepare for.

That’s why this part of the season matters so much.

It’s where you either close those gaps
or carry them into race day.

FTP doesn’t improve by accident.It improves when you consistently trainat the level that forces adaptationwhile still al...
06/03/2026

FTP doesn’t improve by accident.

It improves when you consistently train
at the level that forces adaptation
while still allowing recovery.

Most riders miss that balance.

That’s why they stay stuck.

Adaptation only happens when your body is pushedjust beyond what it’s used to.Not far beyond.Not randomly.Just enough, c...
06/01/2026

Adaptation only happens when your body is pushed
just beyond what it’s used to.

Not far beyond.
Not randomly.

Just enough, consistently.

That’s where structured training makes all the difference.

Volume without purpose doesn’t lead to better performance.It just leads to tired legs and inconsistent results.This time...
05/29/2026

Volume without purpose doesn’t lead to better performance.

It just leads to tired legs and inconsistent results.

This time of year is about being precise.

Every session should have a role.

That’s how you actually move forward.

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414 Jackson Street
Bedford, VA
24523

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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