Nathan Ayers - Elite Coach, Peaks Coaching Group

07/11/2025

03/25/2025

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03/22/2025

START NOW! Grab a training plan now. It's 7-weeks to go! You CAN improve your FTP in the next 7-weeks with one of Hunter's TOB plans!
Click here to grab one of these affordable plans.
https://shoppeaks.com/category/training-plans/cycling-events/battenkill/

USE THIS SECRET CODE TO GET 25% off the Tour of the Battenkill registration!
PEAKS25 on Bikereg.com

02/01/2025

01/28/2025

A 20-30W FTP increase in just 2-3 months? Crushing longer distances without bonking? Finally hanging with the strong riders on climbs? Even with just 5-8 hours per week to train?
Yes, it's absolutely achievable. Even if you think it's impossible.
A 20-30W FTP increase in just 2-3 months? Crushing longer distances without bonking? Finally, hanging with the strong riders on climbs? Even with just 5-8 hours per week to train?is specifically for you...
Register here: https://watch.peakscoachinggroup.com/s/EE1SF0
In one value-packed masterclass, Hunter Allen shows you exactly how to:
➡️ Boost your FTP by 20W or more even with just 5-8 training hours weekly (live demonstration in Training Peaks, step-by-step)
➡️ Maximize every minute of your limited training time
➡️ Successfully balance training with your career and family life
➡️ Stop wasting time on ineffective training methods
You don't need to spend 15-20 hours weekly on your bike or sacrifice your other commitments...
This 100% FREE masterclass proves it: https://watch.peakscoachinggroup.com/s/EE1SF0
Real strategies for real cyclists with real lives.
Click the button and register now.

12/10/2024

Do a Micro-burst workout every two weeks this winter. It will help you to maintain your ability to change leg speeds throughout the winter.
Try this one:

WU: 15 Minutes of easy spinning and riding into your Endurance Zone (Power Z2, HR Z2, RPE 2-3). Complete 3 x 1-minute fast pedals in warm-up to prepare your legs for the workout.
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MS: 1: Micro Bursts! Make these hurt!!! Do 3 x 10-minute Micro-Burst Intervals. A 'Burst' is 15 seconds ON followed by 15 seconds OFF. The ON portion is 150% of threshold power or if using HR, go to Threshold HR. The OFF portion is 50% of threshold power or if using HR, just pedal easy for 15 seconds. Repeat this pattern continually for 10 minutes. Spin easy for 5 minutes between intervals.
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Ride at Endurance (Power Z2, HR Z2, RPE 2-3) for the rest of the ride.
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CD: 10 Minutes of easy spinning

IT IS CRITICAL THAT YOU MAINTAIN CADENCE DURING THE "OFF" PORTION. So if you are doing 90rpm during the "ON", then also do 90rpm during the "OFF". This will better simulate the change in force that occurs in racing, yet keeping the cadence.

08/26/2024

We are OPEN AGAIN in Chester, VA! Call or Text 804-592-0227 to Schedule an Appointment. Currently Hours of Operation are Unknown.

08/26/2024

🚵🏾‍♀️ We're thrilled to partner with VCU Outdoor Adventure Program to host an all-women's beginner bikepacking series this fall!

Never bikepacked before but always wanted to give it a try? This is your chance! Participants will enjoy two fun and informative clinics on October 8th & 29th in RVA to learn the basics and attend a shakeout ride. 🚲🎒 Then on November 2nd-3rd, put your skills to the test on an unforgettable overnight trip on the Capital Trail. Enjoy a 14-mile trek each day, plus a campfire and sleeping under the stars. 🏕 🔥

Ready to roll? 🚴‍♀️ Space is limited, so be sure to register early!
➜ https://bit.ly/bikepackbegclass