Sparks Pole Vaulting

Sparks Pole Vaulting Club Pole Vault | Phoenix, Arizona | High School Athletes

Happy 2022 and May This Season Bring New Heights and PRs⠀⁣ ⁣ >⠀⁣ ⁣⁣ ⠀⁣ >
01/07/2022

Happy 2022 and May This Season Bring New Heights and PRs
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Why do pole vaulters run with high knees?⠀⁣ ⇨ Learn More Link in Bio ⁣Why do it: When you run down the runway, pole vaul...
12/03/2021

Why do pole vaulters run with high knees?

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Why do it: When you run down the runway, pole vaulters run with high knees. People think it looks goofy, but the high knees set you up for the takeoff at the end.

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⠀⁣Free Summer Camp Training
Dm me and get a free camp ticket 🎟

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Pole Vaulting is a sport that requires balance and coordination. Sparks Pole Vaulting Club can help you learn how to be ...
10/16/2021

Pole Vaulting is a sport that requires balance and coordination. Sparks Pole Vaulting Club can help you learn how to be the best pole vaulter you can possibly be.

Interested in becoming a better pole vaulter? REGISTER NOW for Club Pole Vault! If you've ever high jumped, long jumped,...
07/19/2021

Interested in becoming a better pole vaulter? REGISTER NOW for Club Pole Vault!
If you've ever high jumped, long jumped, or triple jumped, you know that the approach sets up the entire jump. Whether an athlete has a successful jump is almost always determined by the approach. The same is true for the pole vault. You cannot have a good plant and everything thereafter if you're approach is wrong. Get consistent.

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⠀⁣ ⇨ Learn More Link in Bio ⁣Sparks Pole Vaulting Club]]] 💯
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Help us grow our community so we can continue throughout the year. Located in Downtown Phoenix Arizona, we are currently doing 2-3 sessions per week and after this month are doing one session per week. So we can help athletes prepare for their track season.

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If you've ever high jumped, long jumped, or triple jumped, you know that the approach sets up the entire jump. Whether a...
07/19/2021

If you've ever high jumped, long jumped, or triple jumped, you know that the approach sets up the entire jump. Whether an athlete has a successful jump is almost always determined by the approach. The same is true for the pole vault. You cannot have a good plant and everything thereafter if you're approach is wrong. Get consistent.

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Interested in becoming a better pole vaulter? REGISTER NOW for Club Pole Vault!

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⠀⁣ ⇨ Learn More Link in Bio ⁣Sparks Pole Vaulting Club]]] 💯
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Help us grow our community so we can continue throughout the year. Located in Downtown Phoenix Arizona, we are currently doing 2-3 sessions per week and after this month are doing one session per week. So we can help athletes prepare for their track season.

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07/19/2021

Help us grow, spread the word FREE LIFETIME MEMBERSHIP when you signup today. ( 👉 Link In bio or DM)🥇 We are only doing this rare one time offer and never again. (Applicable to all athletes besides our current ones - sorry fam)

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⠀⁣ ⇨ Learn More Link in Bio ⁣ 💯
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Help us grow our community so we can continue throughout the year. Located in Downtown Phoenix Arizona, we are currently doing 2-3 sessions per week and after this month are doing one session per week. So we can help athletes prepare for their track season.

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Sparks Pole Vaulting Is More Than Just Pole Vaulting; It's A Lifestyle Since 2021 🥇

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Where: Washington High School - Track and Field 2217 West Glendale Avenue Phoenix AZ 85021 (Park in the football parking...
07/18/2021

Where: Washington High School - Track and Field 2217 West Glendale Avenue Phoenix AZ 85021 (Park in the football parking lot)


When you nail the takeoff and they’re all watching. 🤘 Here’s how to nail the take off and become instantly famous. It’s ...
07/01/2021

When you nail the takeoff and they’re all watching. 🤘 Here’s how to nail the take off and become instantly famous. It’s easy. Follow
By the time the right foot touches the ground, the level of the pole should be parallel with the runaway and your right hand should be near the ear level. During this phase, the position of the left hand should be in bending position directly in front of the face. Extension of the left arm should be made above the head as the take-off step touches the ground. Keep your right hand above the forehead perpendicular to the ground.



It has everything to do with your pole carry and plant motion. Your left hand does not get high enough before the pole tip hits the box, and you are not doing a very good job of making the pole rotate upward as you take off.

Practice your plant motion and plant timing. Do the walking drill every day. You have to improve your awareness of your plant motion and plant timing so that your left arm is fully extended BEFORE takeoff. This allows you the space you're looking for so that you can hit the proper elastic position and maintain space.

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07/01/2021

When you get to the NBA Finals 🤣
basketnews  nbaplayoffsfinals

06/29/2021

Free Summer Pole Vault Camp REGISTER NOW | July 8th & 9th - 9 hours of direct instruction and training. | Pole Vault Summer Club Training - direct coaching and technique. For beginners - advanced vaulters. | Vaulting, Strength Training, Skills/Drills and even Video Analysis.

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Beaverton, OR
97008

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