Team Alpha 7on7

Team Alpha 7on7 7 on 7 Travel Football Team

06/17/2026

Eliminate wasted motion 🚫

Dropping your hips and driving your leg down and out keeps your center of gravity low and allows you to explode out of the break instantly. 👐

06/12/2026

Stop drifting. Attack the ball. 🔒

Working back downhill on a dig route is non-negotiable. When you’re going up against elite safeties, they are going to trigger fast the second you break. Dictate the angle, meet the ball before the defender can reach you. 👐

Learning the right way. Training with a purpose. Combine prep 🔥 
06/12/2026

Learning the right way. Training with a purpose. Combine prep 🔥 

06/10/2026

Coach DY breaking down the mechanics for speed breaks 👇

Focus on a natural body lean, sink/drop the hip, slam the foot, and explode out with an explosive stride out. Small details make big plays 📈

👐

05/31/2026

“You gotta raise the level of intensity and you gotta care.” 🗣️ 

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Beaverton, OR

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