The Golf Gym

The Golf Gym Golf Fitness and Performance Coaching

06/11/2026

Here are some of the movements we have practiced for developing speed and strength.

Kid has been putting in the work and every strength / power metric increased since the beginning of this last training phase. Proud coach moment.

06/10/2026

It’s rare that I hop on a foam roller. This use is much more practical - offset lie, ball above the feet.

05/26/2026

A couple favorites from the Rotex Motion line up

Activate your hips and shoulder with these two before your next range session

05/23/2026

Here’s a few favorites to warm up the shoulders and hips before hitting some golf balls!

05/22/2026

He said “I haven’t felt this good after 5 months of the PT I’ve been doing”

The goal is to create more segmental curvature of the spine. We’re just getting started.

05/21/2026

Elite swing speeds can generate shoulder distraction forces up to 1.2-1.5x body weight. This is how we take care of shoulders.

05/20/2026

Titleist wants to see 80deg of head/neck rotation from their athletes. How do you stack up?

This is a sneaky way to “rotate your neck”

05/19/2026

This is an excellent display of footwork!
The earlier the lead foot can push off the ground the better opportunity you have to transfer energy from the feet to the clubhead

05/17/2026

A bit of activation before our Saturday workout

05/16/2026

Every golfer I have met that has back pain/tightness has sh*tty side bend - this is one of many that we try to help the quality of the bend.

*I love this for my overhead athletes too*

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5600 SW Arctic Drive
Beaverton, OR
97005

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