The Golf Gym

The Golf Gym Golf Fitness and Performance Coaching

06/18/2026

If you early extend it is not guaranteed that your hips are weak, have poor mobility, balance, or hinge ability. This guy moves great but doesn’t use his second gas pedal - the lead leg.

06/17/2026

Every golfer over 35 should be working to improve their thoracic rotation mobility - this is one movement that can take stress off the low back and neck (where I see most pain in my 35+ year olds).

06/16/2026

Your early extension could be a number of things but it’s likely you don’t push off your lead leg early enough (a/p force)..

This drill is with a 25lb band.. learn to push back with that lead leg and you’re on your way to a repeatable golf swing.

06/14/2026

I love birdies

06/13/2026

Maybe they will feel good for you too.

Lengthening things in flexion + external and extension + internal

06/12/2026

Too many rotation drills go unloaded

This will help you own your torso rotation. You’ll see a longer backswing and maybe more club speed.

👍

06/11/2026

Here are some of the movements we have practiced for developing speed and strength.

Kid has been putting in the work and every strength / power metric increased since the beginning of this last training phase. Proud coach moment.

06/10/2026

It’s rare that I hop on a foam roller. This use is much more practical - offset lie, ball above the feet.

05/26/2026

A couple favorites from the Rotex Motion line up

Activate your hips and shoulder with these two before your next range session

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5600 SW Arctic Drive
Beaverton, OR
97005

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