183HEX

06/03/2026

Working out at HEX with friends and family builds accountability, deepens emotional bonds, and creates lasting memories. These shared sweat sessions strengthen both physical health and interpersonal relationships, proving that tackling challenges as a team is far more rewarding than going solo!!!

We also LOVE seeing our members get out of the gym for fitness and succeed in that particular sport.

HEX IS FREE FOR JUNE - ✔️ US OUT!

05/29/2026

Want to try a FREE month @ 183HEX?!?

WE WOULD LOVE TO HAVE YOU!💪🏼

05/29/2026

Congrats to our FIERCELY AVERAGE & SWEATY team Rachel & Meghan for qualifying in the Team Scaled F/F division for BCS CLASSIC 2026 in August!

100% of the registration for BCS goes directly to Mayhem Mission an organization doing incredible work both globally and here at home, meeting real needs through disaster relief, community support, and long-term impact projects.

These girls have worked hard and we can’t wait to see them kill it in August!

05/19/2026

Our community Memorial Day workout will be this Monday, 5/25!

We will be doing MURPH - there are so many options to be able to participate in this workout at any fitness level!

Wear your red, white, and blue!🇺🇸

We will start promptly at 8:45am - so get here early to warmup and setup!

SEE YOU THERE!

05/18/2026

Choosing HEX means getting more than just access to a coach led class — you get a place built to help you stay consistent, motivated, and confident in your fitness journey.

Whether your goal is weight loss, muscle gain, better health, or improved confidence, HEX gives you the tools, support, and atmosphere to succeed.

Your goals become our HEX mission!

05/05/2026

04/15/2026

WHY HEX IS FOR YOU!!!👇🏼
• Classes are designed for all levels of fitness
• HEX provides a fun and social environment
• Friendships go beyond the gym doors
• Classes offer a consistent workout schedule
• Other members provide exercise accountability

Come get your TWO FREE weeks TODAY!💪🏼

04/12/2026

Thank YOU all for coming out and participating in our BOG!

We love our fitness community and being able to compete with surrounding gyms is so much fun year after year!

(Videos and pics of the weekend coming!😉)

03/23/2026

🏋🏽 BOG COMP 4/11 🏋🏼

We still have a few spots for the BOG so get your teams signed up!

5 workouts (standard and advanced) - teams will pick their 4 workouts. (Teaser: we WILL have the short but sweet Deadlift BOG workout again BUT the rest will be NEW!🙃) YES - we will have those new workouts trickling through your fb feed throughout the next couple of weeks until comp time!

A new OBSTACLE course - HEX Relay for Life will be an awesome challenge for your team this year! We are also introducing a new INDIVIDUAL workout with our new Korboard that will be unveiled.

Cash prizes for all events and as always YOU pick the weight!💰

03/16/2026

4 WEEKS UNTIL BOG TIME!
Get your teams of 4 ready!
4female, 3f and 1male, or 2f and 2m.

Events are set up for any group to finish every event. We pick the tonnage and you pick the weight to move!

***Open to all gyms, churches, civic groups, and anyone else!***

You will see past workouts - you will see new workouts - even one individual challenge on the
KORBOARD for 💰!