06/11/2026
I had a great time at The Hybrid Challenge put on by Rhodes Run Lab ans Scarlett Barbell. It was a good test of strenfth, speed and grit.
1-rep max back squat.
1-rep max bench press.
1-mile run.
All in a set time frame.
I’m proud to say I took home 1st place representing BayWay CrossFit and my Train With Cloud ladies. 🏆💪🏽
This win is bigger than me. It represents the work, the discipline, the community, and the women I get to coach every day.
Strong looks different on everybody, but one thing is always true: when you put in the work, it shows.