Crossfit Grow

06/04/2026

Ever wonder why CrossFit workouts look a little different? 👀

It’s all about real-life strength 💪
We train movements your body was designed to do.
Not isolate… but work together 🔥

Real-life strength shows up when you’re carrying groceries 💪
Running up stairs🏃‍♂️⬆️
Or keeping up with your kids 🙌

That’s the goal—strength that shows up in real life. Find out more at
www.crossfitgrow.com.

05/19/2026

Every Memorial Day, we come together for more than just a workout.

Murph is about challenge, sacrifice, and community, and there’s no better way to honor that than side by side with this crew. Whether you’re tackling the full workout, partnering up, or cheering others on, everyone is welcome at CrossFit Grow.

Join us Monday for Murph. Let’s sweat, support each other, and remember together. ❤️💙

04/28/2026

💥If your goal is to “work out,” there are a lot of options out there.
But if your goal is to feel better, move better, and live healthier… that’s where things change 👇

At Crossfit Grow, it’s about showing up, little by little, and building a stronger version of you 💪

More energy ➜ Better sleep ➜ More confidence 🙌

Ready to feel the difference? Go to crossfitgrow.com for info on how to get started!

04/21/2026

Quick roll call 👇

🏋️What's that one exercise that makes you feel strong, confident, and just a little unstoppable 💪

Not the easiest one.
Not the prettiest one.
But the one that makes you think, “Yeah… I did that.” 💥

Drop your go-to move in the comments! 💪

04/03/2026

🤝 Tired of working out alone?
Getting stronger is more fun when you’re in it together 💚

At CrossFit Grow, you’re not just walking into a workout.
You’re walking into a room where people know your name 👋
Notice when you’re gone ❤️
And celebrate your wins 💪

Real people.
Real effort.
Real high fives 🙌
You don’t have to do this alone anymore.

Message us “COMMUNITY” and let’s get you plugged in 🔥

03/28/2026

Huge shoutout to four incredible athletes from CrossFit Grow for advancing to the Open Quarterfinals! 🎉💪🔥

Congratulations to:
Jason Borders
Leah Garry
Amy Lelwica
Tad Schoeppner

We’re proud to have you representing our community. Let’s go! 🏋️‍♂️

03/25/2026

🙋‍♀️ Be honest… how’s that New Year’s resolution going?

If it fizzled out, you’re not alone.
But here’s the good news: You don’t need a new year. You just need a new direction. 💥

CrossFit Grow isn’t about perfection. It’s about progress.
➜You show up ➜ We meet you where you are ➜ Get after it

Ready for a reset? Let’s go.
What goal are you working towards this year? Let us know in the comments!👇

💥

03/19/2026

Still saying you “don’t have time” to work out?

What if your lunch break became your power hour? 🔥

Our Noon Class on Tuesdays & Thursdays is built for busy humans who want to:
✔ Get in
✔ Work hard
✔ Leave stronger
✔ Still make it back to work on time

Ready to try it? Comment “NOON” and we'll send you the details!
🌱

03/12/2026

Congrats to Kyle Vogt and Simone Lundquist-Niskanen on getting their L1 this past weekend! We are excited for you to join the team 🙌🏼💪🏻

It was a weekend of learning, movement, and connection. We were lucky enough to host a CrossFit Level 1 seminar this weekend. This was the first time that a L1 seminar was hosted in Duluth. It was a great group of people who came willing to learn and develop themselves further.

Excellent weekend, and now we’re heading into a new week eager to keep applying this knowledge!

03/06/2026

What if your favorite part of CrossFit wasn’t the workout—but helping others crush theirs? 💥🏋️

We’re looking for people who love fitness, love people, and want to turn that passion into something meaningful.

You don’t have to have it all figured out—just the heart to coach and the willingness to grow 🌱🙌

Curious what coaching could look like for you?
Drop a 💥 in the comments or send us a DM 📩—let’s talk next steps!
Your passion might be exactly what someone else needs 💛💪