Crossfit Grow

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Crossfit Grow

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The CrossFit Grow community embraces and embodies a lifestyle that represents a balanced approach to
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize resul

11/04/2026

Meet the member: Jadyn Schindler 💪🔥

📅 How long have you been doing CrossFit?
I’ve been apart of CrossFit grow since December 2025! So about 10 months

🏃 Favorite CrossFit memory?
My favorite memory is the CrossFit Games Open. It was my first time attending anything like it, and I was so nervous! But seeing everyone come together to support and cheer each other on through tough workouts was so much fun. It showed me how amazing this community is, and there’s no better feeling than the reward of finishing a challenging workout!

🧠 What have you learned about yourself?
I’ve learned that I’m a lot stronger and more capable than I thought I was. CrossFit has helped me build confidence, not just physically but mentally. I’ve learned to stop doubting myself, keep pushing when things get hard, and be proud of what I’m capable of!

💥 If a workout was named after you…
Knees weak, Legs Heavy — 4 Rounds For Time 🦵🏼🔥
8 Deadlifts
12 Box Jumps
50 ft DB Front-Rack Walking Lunges
10 Burpees
(Can you tell I love leg days?) 😂

🙌 Advice for someone just starting?
Don't be intimidated to start! Every workout is scalable to what you can do and CrossFit is one of the most encouraging and supportive communities. Nobody is judging you, just show up, do your best, and have fun! 😊🏋️‍♀️

11/03/2026

🚨 It’s BACK — Buddy Week at CrossFit Grow! 🚨
📅 Nov. 16-21

💪 Curious about what CrossFit is all about?
Bring a friend, family member, or co-worker and try a class for FREE! 🎉

Here's what you can expect:
🏋️ Small group classes
🙌 Classes led by certified coaches
🔥 A fun and encouraging atmosphere
All you need to do is show up and let us take care of the rest! 💥

🎁 BONUS: Sign up during Buddy Week and score 40% OFF your first month!

Tag your buddy and sign up at https://forms.gle/gk3UrYXa16B2EvsD9

10/22/2026

They say speed is one of the 10 general physical skills of CrossFit… 👀

So naturally, we filmed our athletes moving at what feels like full speed. 😂

Turns out, some things just look better in fast-forward. 💨

Train hard. Move fast. Or at least make it look like you do. 😉

10/15/2026

Healthy Pumpkin Spice Muffins
Recommended by Coach Christy

WET INGREDIENTS:
5 eggs
1 - 15oz can organic pumpkin puree (canned or fresh)
1/2 cup unsweetened almond butter
1/4 cup grass-fed butter, softened
1 tsp vanilla

DRY INGREDIENTS:
1/2 cup coconut flour
3/4 cup Swerve or xylitol
1 Tbsp. Pumpkin pie spice
1 1/2 tsp. baking powder
1 tsp baking soda
1/8 tsp sea salt

OPTIONAL: Add nuts or Lily's Chocolate Chips
Preheat oven to 350 degrees.

Combine all wet ingredients in a medium mixing bowl and whisk together until well combined. Combine all dry ingredients in a small mixing bowl and add to the wet mixture. Whisk until well combined.

Spoon into muffin papers to about 2/3 full. Bake at 350 degrees for 25 - 30 minutes or until toothpick comes out smooth.

Recipe from https://www.drjanajoshugrimm.com/

10/10/2026

Meet the Member: Brian Ruby! 💪🔥

📅 How long have you been doing CrossFit?
“My first ever class was August 5th of 2020, so I’m officially 6 years in!” 🎉

🏃 Favorite CrossFit memory?
“I ran my first ever unbroken mile at the Murph this year. That was pretty cool!” 💪

🧠 What have you learned about yourself?
“Discipline takes many forms, and I’ve learned to value consistency over intensity.”

💥 If a workout was named after you…
It would be a reeeaaally long WOD called The Rube 😆 It would include a WHOLE LOT of running, kettlebell swings, and pull-ups… and maybe some built-in rest. 😂

🙌 Advice for someone just starting?
Just show up!!! Don’t tell yourself, “I need to get in a little better shape first,” or “Maybe I’ll start after I lose a few more pounds.”
Movement is medicine, and there’s a way for everyone to get involved. And being surrounded by amazing people who cheer you on? That’s pretty great, too. 😁❤️

Brian, we’re glad you showed up—and kept showing up! 6 years strong! 💪🔥

09/23/2026

Fitness Is A Spectrum. 💪

CrossFit talks about the Sickness → Wellness → Fitness continuum.

Think of it as a spectrum of health. On one end is sickness. In the middle is wellness, where we’re doing okay. And on the other end is fitness, or what CrossFit calls “super-wellness.”

The goal is to build a body that is strong, capable, resilient, and healthy for the long haul. Fitness gives us a bigger buffer between wellness and sickness, helping us better handle the challenges life inevitably throws our way.

Every workout is an investment in that future version of you. Come put another deposit in the bank at CrossFit Grow. 🏋️‍♀️❤️ Reach out to us today at crossfitgrow.com.

09/17/2026

💥 Meet the Member: Amy Lelwica! 💥

🏋️ How long have you been doing CrossFit?
I’m not exactly sure… maybe 13–15 years? On and off at times. 😊

🏆 Favorite CrossFit memory?
Murph with everyone and the family. And basically every comp I’ve done! 😁

🧠 What have you learned about yourself?
I’ve learned to meet myself where I’m at. I’ve had times when I needed to take a couple of months off, and when I come back, it’s always tempting to just pick up where I left off before the break. But it’s always better to pay attention to your body and meet it where it is. 💪

🔥 If a workout was named after you…
Deadlifts, wall balls, and rowing.
Smile or you’re doing it wrong. 😁

💬 What advice would you give someone just starting CrossFit?
Everything is scalable! Just start and keep moving. When I started, I could barely do a ring row. The biggest thing is to be consistent. 🙌

Keep moving, keep smiling, and keep showing up, Amy! We’re so glad you’re part of CrossFit Grow! 🧡💪

09/09/2026

School’s Back. Let’s Get You Back in the Gym. 💪

Kids are back to school, schedules are settling down, and it’s the perfect time to get your routine back, too! 🙌
Whether you’re ready to jump back in or you’re starting fresh, CrossFit Grow has class times that make it easier to fit your workout into your day.
🏋️ 8:30 AM
🏋️ Noon

Drop the kids off, take a little time for yourself, and get your workout in. Because taking care of everyone else starts with taking care of you, too. ❤️
Come get back into the groove with us at CrossFit Grow!

09/02/2026

🎉 Huge Congratulations to Coach Sean 🎉

We're proud to celebrate an incredible achievement—Sean has earned his CrossFit Level 3 (CF-L3) Trainer Certification! 💪

This isn't just another certification. Achieving a Level 3 requires years of coaching experience, an extensive understanding of CrossFit methodology, and countless hours of studying and preparation. It's a testament to Sean's passion for coaching and his commitment to helping every athlete become their best.

Help us congratulate Sean on this well-deserved accomplishment! 👏

Want to experience coaching that's backed by expertise and a passion for helping people succeed? Visit our website to learn more about CrossFit Grow and schedule your first class today!

08/27/2026

A huge shoutout to Brian Burr for creating these incredible custom CrossFit Grow mugs. ☕🎨 They are seriously one of a kind! Be sure to check out his work on Instagram

Address

Baxter Village. Suite 225, 15620 Edgewood Drive
Baxter, MN
56425

Telephone

+16512531124

Website

http://www.crossfitgrow.com/

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