Crossfit Grow

Crossfit Grow The CrossFit Grow community embraces and embodies a lifestyle that represents a balanced approach to
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize resul

Think you have to be “in shape” before trying CrossFit? 👀That’s one of the biggest myths out there.We hear it all the ti...
06/17/2026

Think you have to be “in shape” before trying CrossFit? 👀
That’s one of the biggest myths out there.

We hear it all the time…
“I’ll start once I’m fitter.”
“I don’t think I can keep up.”

Here’s the truth 👇
👉 You don’t have to be fit to start. You just have to start.
At CrossFit Grow, every workout is scalable.
Same class. Same coaching.
Different weights. Different pace. Different starting points.
So whether it’s your first workout ever… or you’ve been training for years…
you’ll be challenged in a way that fits you 💪

No pressure. No comparison.
Just progress. 🌱

Ready to give it a try? 😊 Comment "I'm ready now" below!

💥

🌟 Meet our member: Steve Dryburgh 🌟How long have you been doing CrossFit?💪 8 yearsWhat is one of your favorite CrossFit ...
06/12/2026

🌟 Meet our member: Steve Dryburgh 🌟

How long have you been doing CrossFit?
💪 8 years

What is one of your favorite CrossFit memories so far?
✨ Achieving goals in different moments! Doing my first Ring Muscle-Up 💥 is one of my top memories.

What is something you have learned about yourself since starting CrossFit?
🔥 I’ve learned that I can push myself way harder than I ever thought. Just hunted in the Montana mountains for 60 miles with a 50+ lb pack alongside guys half my age—and kept up with no problem. NO WAY I’d have been able to do that without CrossFit! 🙌

If a workout was going to be named after you, what would it be called and what movements would it include?
🚗💥 The Car Wreck
➡️ Sn**ch
➡️ Muscle-Up
➡️ GHD

What is one piece of advice to give to someone who is just starting or wanting to start?
💡 You are capable!
I have a heart implanted defibrillator, both shoulders that “should” have had surgery but got stronger instead, and a complete knee replacement —yet I still train and thrive. Do the work you can handle. Nobody is better than anybody else—it’s a great place to grow!

06/04/2026

Ever wonder why CrossFit workouts look a little different? 👀

It’s all about real-life strength 💪
We train movements your body was designed to do.
Not isolate… but work together 🔥

Real-life strength shows up when you’re carrying groceries 💪
Running up stairs🏃‍♂️⬆️
Or keeping up with your kids 🙌

That’s the goal—strength that shows up in real life. Find out more at
www.crossfitgrow.com.

Every Memorial Day, we come together for more than just a workout. Murph is about challenge, sacrifice, and community, a...
05/19/2026

Every Memorial Day, we come together for more than just a workout.

Murph is about challenge, sacrifice, and community, and there’s no better way to honor that than side by side with this crew. Whether you’re tackling the full workout, partnering up, or cheering others on, everyone is welcome at CrossFit Grow.

Join us Monday for Murph. Let’s sweat, support each other, and remember together. ❤️💙

💥If your goal is to “work out,” there are a lot of options out there. But if your goal is to feel better, move better, a...
04/28/2026

💥If your goal is to “work out,” there are a lot of options out there.
But if your goal is to feel better, move better, and live healthier… that’s where things change 👇

At Crossfit Grow, it’s about showing up, little by little, and building a stronger version of you 💪

More energy ➜ Better sleep ➜ More confidence 🙌

Ready to feel the difference? Go to crossfitgrow.com for info on how to get started!

Quick roll call 👇🏋️What's that one exercise that makes you feel strong, confident, and just a little unstoppable 💪Not th...
04/21/2026

Quick roll call 👇

🏋️What's that one exercise that makes you feel strong, confident, and just a little unstoppable 💪

Not the easiest one.
Not the prettiest one.
But the one that makes you think, “Yeah… I did that.” 💥

Drop your go-to move in the comments! 💪

🤝 Tired of working out alone?Getting stronger is more fun when you’re in it together 💚At CrossFit Grow, you’re not just ...
04/03/2026

🤝 Tired of working out alone?
Getting stronger is more fun when you’re in it together 💚

At CrossFit Grow, you’re not just walking into a workout.
You’re walking into a room where people know your name 👋
Notice when you’re gone ❤️
And celebrate your wins 💪

Real people.
Real effort.
Real high fives 🙌
You don’t have to do this alone anymore.

Message us “COMMUNITY” and let’s get you plugged in 🔥

Huge shoutout to four incredible athletes from CrossFit Grow for advancing to the Open Quarterfinals! 🎉💪🔥Congratulations...
03/28/2026

Huge shoutout to four incredible athletes from CrossFit Grow for advancing to the Open Quarterfinals! 🎉💪🔥

Congratulations to:
Jason Borders
Leah Garry
Amy Lelwica
Tad Schoeppner

We’re proud to have you representing our community. Let’s go! 🏋️‍♂️

🙋‍♀️ Be honest… how’s that New Year’s resolution going?If it fizzled out, you’re not alone.But here’s the good news: You...
03/25/2026

🙋‍♀️ Be honest… how’s that New Year’s resolution going?

If it fizzled out, you’re not alone.
But here’s the good news: You don’t need a new year. You just need a new direction. 💥

CrossFit Grow isn’t about perfection. It’s about progress.
➜You show up ➜ We meet you where you are ➜ Get after it

Ready for a reset? Let’s go.
What goal are you working towards this year? Let us know in the comments!👇

💥

Still saying you “don’t have time” to work out?What if your lunch break became your power hour? 🔥Our Noon Class on Tues...
03/19/2026

Still saying you “don’t have time” to work out?

What if your lunch break became your power hour? 🔥

Our Noon Class on Tuesdays & Thursdays is built for busy humans who want to:
✔ Get in
✔ Work hard
✔ Leave stronger
✔ Still make it back to work on time

Ready to try it? Comment “NOON” and we'll send you the details!
🌱

Address

Baxter Village. Suite 225, 15620 Edgewood Drive
Baxter, MN
56425

Telephone

+16512531124

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