RL Movement Studio

06/08/2026

Surround yourself with people who motivate you! The best kind of friendships are the ones that celebrate your wins and push you toward your goals to success 🫶🏼🤞🏼✨

06/07/2026

RL community!! Drop your Sunday plans👇🏼☕️

06/05/2026

Get FIXD. Drink WSKD. 🍵🍪
Pilates, matcha, cookies, and good company. What more could you need?

Join us Saturday, June 27 at R|L Movement Studio for a morning of movement followed by fresh matcha and cookies.

✨ Open to the public
🧘‍♀️ Heavy Weight Sculpt 9AM
🧘‍♀️ Pilates Sculpt 10:15AM

Tag your Pilates bestie below ⬇️💚

05/29/2026

Join the Movement 🖤

At RL Movement, we believe movement should support a well-rounded life — physically, mentally, and emotionally. We’re building a welcoming, energizing, community-driven space where people feel empowered to move exactly where they are, while becoming stronger, more confident versions of themselves.

We’re currently looking for passionate instructors and wellness professionals to grow with us as we continue building something really special.

Whether your background is Yoga, Pilates, Personal Training, Mobility, Breathwork, Strength, Recovery, or something uniquely your own — we’d love to hear from you.

This isn’t just about teaching classes.
It’s about creating experiences, building connection, and helping people feel good in their bodies again.

If that sounds like you, let’s connect.

Link in bio to apply 🦋

05/28/2026

Meet Pamela ✨

Certified Pilates Instructor, NASM CPT, strength lover, and your new go-to for intentional movement that challenges and empowers. 👏

Her classes combine the precision of Pilates with the discipline of strength training — all while creating a supportive space to build confidence from the inside out.

Fun fact: if Drake is on tour, she may need a sub for the night 🎤😂

AND it’s extra special because today is her birthday 🥳 Help us wish Pamela the happiest birthday in the comments! 🖤

05/26/2026

We’re so grateful to have you as part of our R | L Movement Studio community. 🖤

These studio policies are here to help everything run smoothly, fairly, and intentionally—for both our clients and our instructors. They allow us to protect class quality, respect everyone’s time, and maintain the elevated experience you know and love.

We kindly ask that you take a moment to review them so we can continue creating a space that feels consistent, respectful, and supportive for all.

Thank you for showing up, honoring the space, and moving with us.

05/24/2026

Still thinking about yesterday’s matcha pop-up 🍵🖤

Good movement, good energy, and little moments in between classes that reminded us exactly why we built this space.

A studio rooted in community, connection, and slowing down long enough to actually enjoy it.

These are the moments we never want to rush through. ✨

05/23/2026

Something about this place, these people, this feeling. 🖤

A women’s health-centered fitness studio built on support, strength, healing, and community first.

A space where women can move, grow, rebuild, and reconnect — through every season of life.

We lead with heart before anything else.
And we have a mat waiting for you. 🧚

05/22/2026

TOMORROW IS THE DAY! Sign up for class OR just stop in & order your latte! Open to the public, we would love to see you! 🍵✨🥰

Preorder for pickup HERE:

https://www.wskdmatcha.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR9iU9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacU9BX-vV1bDMgxmN_jjWtR3xKt6oMlXk4SWds4E5NZUFQNbCmjixr2OSpXeg_aem_52PstTA8xb5sJX9KsvUD1Q

something new is brewing at R | L Movement 🍵✨

MATCHA & MOVEMENT 🍵

We’re bringing a matcha bar pop-up to the studio—because your post-class ritual deserves an upgrade. think: movement, community, and the perfect iced matcha in hand.

come flow, sip, and stay awhile 💫
this is your sign to romanticize your routine.

✨ open to the public
✨ good vibes only
✨ more class details coming soon

who are you bringing with you? 👀

R | L Movement
2505 Capital Ave SW Battle Creek MI 49015