Flips and Fitness

Flips and Fitness Flips & Fitness! Flips-Flops, Back Tucks & More

Get your back handspring...
Get your back tuck...
Get your flips...NOW!! This class has lots to do! JOIN NOW!

Join Flips & Fitness and be on the fast track to your tumbling goals! We get right to the point...
teaching you how to flip! CLASSES OFFERED:
Forward & Backward Roll:
Kid Cardio, Mighty Muscles, Stretchy Time, and Fun Flips are all included in this exercise and fun filled 45 minute class for 4 to 5 year olds. (Parent/Guardian required to stay during entire class.) Cartwheel & Round-Off:
(For those

who are experience)- This class teaches cartwheels and round-offs, forward and backward rolls, and physically prepares students for back handsprings. (ages 6-7)

Back Handspring:
Like the cartwheel & round-off class, only for older children that can pick up skills faster. This class teaches back handsprings (ages 8 & up). Back Handspring to Back Tuck:
(Must have standing back handspring)- Class focuses on advancing tumbling to perform multiple back handsprings, round-off back handspring, and drills for back handspring to back tuck. This class is awesome! Back Tucks & More:
This class teaches the backward somersault in various positions and twisting. (Must have round-off back handspring and a technically strong standing back tuck for entrance into class.) Breakdancing:
The coolest cardio and strength workout in town. Learn how to rock it like true B-Boys & B-Girls rock it. We have the absolute best breakdancing instruction in Louisiana! Breakdancing require the use of all your core muscles. You will have the coolest cardio and condition workout you have ever had! CALL FLIPS AND FITNESS NOW TO REGISTER! REMEMBER CLASSES FILL AT 6 STUDENTS! SO, HURRY AND REGISTER TO RESERVE YOUR SPOT! WITH TRYOUTS COMING UP YOU DON'T HAVE TIME TO LOSE! PRIVATE LESSONS AVAILABLE DAILY AND WEEKENDS! WE DON'T ADVERTISE, OUR CLIENTS SPEAK FOR US! Program Director: Hashim Dawan
- 17 years coaching experience
- Regional and National championship coach
- Louisiana Men's Gymnastic State Director
- Internationally rated men's gymnastics judge
- USAG Professional Member & USAG Safety Certified
- Pre-School Program Certified by Beth Gardner*
(*The nationally renown guru and expert in pre-school gymnastics education.)
- Bachelors of Science in Kinesiology from LSU

06/03/2026

Remaining Drop-in private lessons for the first week of summer!

Text 225-772-8635 for booking and information.

05/26/2026

One spot remaining! We have clients that are willing to share their lesson. Drop-ins for the week will be listed every Sunday evening!

Text 225-772-8635 for booking and information.

05/24/2026

Only 6 spots remain for you to have the Flips & Fitness experience!

Text 225-772-8635 for booking and information.

Flips & Fitness is looking for experienced coaches with amazing personalities to help start new Group Classes! The new c...
04/15/2026

Flips & Fitness is looking for experienced coaches with amazing personalities to help start new Group Classes!

The new classes will begin this summer! Each class will max at 6 students and have the absolute best technical instruction in the city!

The selection process is very involved. We will only hire individuals that pass all safety, technical, and physical requirements needed to keep parent’s children safe, happy, and successful. Shim, the director of Flips & Fitness, will provide all training necessary to be a rockstar at coaching!

Flips & Fitness has a reputation of providing the highest quality instruction, positively motivating students (No yelling), and communicating with parents every day!

Interested individuals who believe they have what it takes, text us with your resume.

Text 225-772-8635

04/13/2026

New sister account! It’s an educational platform for parents and coaches.

Please Like, Share, Support, and Enjoy!

First question on the new account .
04/10/2026

First question on the new account .

Please like*share*support*dialogue*enjoy!!This is the second post on this account. I am carefully selecting topics that...
04/09/2026


Please like*share*support*dialogue*enjoy!!

This is the second post on this account. I am carefully selecting topics that I feel ok with releasing to the public. I have a plethora of topics that I enjoy discussing with respect to technique, not just in the tumbling world, but also gymnastics apparatuses and the skills performed on men’s and women’s events.

DM this account with questions and let’s discuss ways to improve the technical education in the Gymnastics, Cheer, and Dance industries! Let’s work together to keep parents children safe, happy, and successful!

This is the first time I’ve ever posted the technique of how to land a Round-off that is followed by a Back Handspring. ...
04/08/2026

This is the first time I’ve ever posted the technique of how to land a Round-off that is followed by a Back Handspring.

Any questions? Ask and let’s have a conversation built around educating coaches and parents for the safety and function of the tumbling skills we are teaching their children.

04/06/2026

Penelope is back and happy to show off her new Front Walkover.

If you haven’t had the Flips & Fitness experience, you are missing out. We are the best!

Flips & Fitness has the best technique in town! Dancers, Gymnasts, and Cheerleaders know where to get their Flips!

We know safety, function, quality, and beauty better than anyone else!

Get your Flips now!

Text us: 225-772-8635

cheer gymnast mom dancemom tumble batonrouge brproud gymnastics frontwalkover backwalkover fulltwist backhandspring backtuck flips cheer cheerleading cheerleader

04/06/2026

River(Dancer) is back and her Front Aerial is better than ever!

If you haven’t had the Flips & Fitness experience, you are missing out. We are the best!

Flips & Fitness has the best technique in town! Dancers, Gymnasts, and Cheerleaders know where to get their Flips!

We know safety, function, quality, and beauty better than anyone else!

Get your Flips now!

Text us: 225-772-8635

cheer gymnast mom dancemom tumble batonrouge brproud gymnastics frontwalkover backwalkover fulltwist backhandspring backtuck flips cheer cheerleading cheerleader

Address

5517 Jones Creek Road
Baton Rouge, LA
70817

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 7pm
Saturday 9am - 2pm

Telephone

+12257728635

Website

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