F45 Training City Square Baton Rouge

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F45 Training City Square Baton Rouge F45 provides a functional, full body workout in 45 minutes! Experience cardio, resistance and hybrid workouts.

Recovery by F45 features cold plunge, infrared sauna, & contrast therapy.

10/14/2026

Recovery Member spotlight!

Meet Mike, one of our Recovery-Only members at F45 City Square! 💪 He uses our cold plunge and compression therapy to support his recovery while managing back injuries.

Whether you’re recovering from a tough workout or simply prioritizing your overall wellness, we’re here to help you feel your best!

👇 Ready to prioritize recovery? Ask us about our Recovery-Only membership!

10/13/2026

💡 DID YOU KNOW? Your F45 City Square membership comes with more than just great workouts!

Through our partnership with Nourish, members get access to personalized dietitian services billed through insurance to help fuel their fitness goals! 🥗 94% of Nourish clients pay $0 out of pocket! 🙌

Ready to get started? Grab a Nourish flyer in the studio!

👀 Don’t leave your member perks on the table! Make sure you check out the partner wall in the studio to make sure you’re taking advantage of ALL the exclusive deals and benefits available to our F45 City Square members!

Milestone Monday! 💪🎉Shoutout to these two for hitting some new milestones this week! 🔥 Ozzie F. – 100 Club 👏 Sonia F. –...
10/12/2026

Milestone Monday! 💪🎉

Shoutout to these two for hitting some new milestones this week!

🔥 Ozzie F. – 100 Club
👏 Sonia F. – 45 Classes

Every class adds up!

Your next milestone is waiting! 👀 Book your next class in the F45 Training app and keep those numbers climbing! 📲

Mock Rox is coming to F45 City Square 🔥Join us October 18 starting at 9:30AM Non-members are welcome for $25 per person....
10/11/2026

Mock Rox is coming to F45 City Square 🔥

Join us October 18 starting at 9:30AM

Non-members are welcome for $25 per person. Space for outside guests is LIMITED, so contact the studio to secure your spot.

Members: sign up in-studio for your time slot by October 11.

Let’s see what you’ve got. 💪

🚨 1,500 CLUB 🚨A MASSIVE shoutout to Paulan! Paulan Smith Varnau is the FIRST F45 City Square member to hit 1,500 classes...
10/08/2026

🚨 1,500 CLUB 🚨

A MASSIVE shoutout to Paulan! Paulan Smith Varnau is the FIRST F45 City Square member to hit 1,500 classes! 🏆🔥

1,500 classes. Countless workouts. Zero excuses. And her new 1500 Club jacket to prove it 😉

We are SO HYPE for you! Making history over here at City Square 🤯

Drop some love for Paulan in the comments and help us celebrate our girls milestone! 🎉🔥

10/08/2026

Recovery is part of the work, too. 🧊

A cold plunge can be a great addition to your recovery routine after a tough week of training. Cold-water immersion may help reduce post-workout muscle soreness and fatigue, helping you feel refreshed and ready to get back after it. 💪

And one of the best perks of training at F45 City Square? Your workout doesn’t have to end when class does. With recovery options like our cold plunge, sauna, compression, and percussion therapy, you have the tools to prioritize recovery just as much as your training.

Don’t forget to take advantage of the recovery options available right here at F45 City Square!

We wanted to shoutout Austin!!!👏🔥The results speak for themselves. In just 6 weeks, Austin has:💪 Gained 5 lbs of muscle ...
10/07/2026

We wanted to shoutout Austin!!!👏🔥

The results speak for themselves. In just 6 weeks, Austin has:
💪 Gained 5 lbs of muscle mass
📉 Dropped 2% body fat

HUGE gains in a short amount of time, and a perfect example of what consistency and putting in the work can do. Way to go, ! 👏

Ready to start working toward results of your own? Book your class using the link in our bio today and come train with us at F45 City Square! 💪📲

Challenge 51 is underway, and we’re making it even more fun 👀🎟️Here’s how you can earn raffle tickets during Weeks 1–3! ...
10/06/2026

Challenge 51 is underway, and we’re making it even more fun 👀🎟️

Here’s how you can earn raffle tickets during Weeks 1–3! Every ticket you collect gives you another chance at taking home our grand prize, that 4-night SanDestin beach getaway. 🌴

Show up, stay consistent, get involved, and rack up those tickets.

And this is only the beginning… we’ve got more fun and more opportunities to earn coming throughout the Challenge so keep your eye out!!! 👀🔥

BIG numbers for our gals this Monday! 🔥Kelsea Thomas - 1250 CLUB! (whew 😅broke a sweat just typing that) .thomas1 Jodi A...
10/05/2026

BIG numbers for our gals this Monday! 🔥

Kelsea Thomas - 1250 CLUB! (whew 😅broke a sweat just typing that) .thomas1
Jodi Agnew - 250 CLUB!

Good work ladies! We are so proud of your dedication and every day of hard work you've put in! Keep it up!

Show these strong ladies some love in the comments yall 💪⬇

Address

9730 Bluebonnet Boulevard
Baton Rouge, LA
70810

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 8am - 11am
Sunday 8am - 10am

Telephone

+12256109105

Website

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