F45 Training City Square Baton Rouge

F45 Training City Square Baton Rouge F45 provides a functional, full body workout in 45 minutes! Experience cardio, resistance and hybrid workouts.
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Recovery by F45 features cold plunge, infrared sauna, & contrast therapy.

Milestone Monday! 💪🏆A BIG week of milestones at F45 City Square! 👏🔥 Claire W. - 750 Club 🔥 Dylan P. - 500 Club 🔥 Jan S...
09/07/2026

Milestone Monday! 💪🏆

A BIG week of milestones at F45 City Square! 👏
🔥 Claire W. - 750 Club
🔥 Dylan P. - 500 Club
🔥 Jan SC. - 250 Club .ladydequay
🔥 Brittany G. - 100 Club

Keep showing up and stacking those classes yall 💪

Who’s hitting their next milestone soon?! 👀 Drop what your next milestone will be below! ⬇️

🚨 24 HOURS ONLY 🚨Our Labor Day deal is HERE! 🇺🇸Save 20% OFF any 3, 6, or 12-month pre-paid pass for one day only!Use cod...
09/07/2026

🚨 24 HOURS ONLY 🚨
Our Labor Day deal is HERE! 🇺🇸

Save 20% OFF any 3, 6, or 12-month pre-paid pass for one day only!

Use code LABOR20 at checkout 📲

Prepaid passes are contracted memberships for the duration of the pass and cannot be paused.

Don’t miss your chance to lock in your training AND save! 💪

Meet our favorite father-daughter duo, this month's members of the month, Devin + Natalie Zito! ❤️💙From F45 workouts to ...
09/05/2026

Meet our favorite father-daughter duo, this month's members of the month, Devin + Natalie Zito! ❤️💙

From F45 workouts to HYROX competitions, staying active has become one more way these two get to spend time together and strengthen their bond. 💪

Devin has been part of the F45 community for years, and even brought Natalie to her first class back in 2021, now she’s part of the F45 City Square team!

We’re so grateful to have the Zito family in our community. Make sure to say hi next time you see Devin + Natalie in the studio! 👋 .zito

🇺🇸 Labor Day Weekend Schedule at F45 City Square!Saturday 9/5- 8:00 AM class only- Recovery openSunday 9/6- 8:00 AM clas...
09/03/2026

🇺🇸 Labor Day Weekend Schedule at F45 City Square!

Saturday 9/5
- 8:00 AM class only
- Recovery open

Sunday 9/6
- 8:00 AM class only
- Recovery closed

Monday 9/7
- 7:15 AM + 8:15 AM classes
- Recovery closed

Make sure to pre-book your class in the app! 📲 Have a happy and safe Labor Day weekend! 💪

Sweat. Recover. Repeat. 💦Infrared sauna sessions can help support muscle recovery, mental health, cardiovascular helath,...
09/03/2026

Sweat. Recover. Repeat. 💦

Infrared sauna sessions can help support muscle recovery, mental health, cardiovascular helath, circulation, relaxation + stress relief.

Your training doesn’t stop when the workout ends. Give your body the recovery it deserves.🧖‍♀️

📲 Schedule your next infrared sauna session in the F45 Training app or use the link in our bio to book.

We’re getting SO close to PEAK500! 🚨🔥September 12. Get ready to test your toughness with 30 minutes, 5 stations, and 500...
09/02/2026

We’re getting SO close to PEAK500! 🚨🔥

September 12. Get ready to test your toughness with 30 minutes, 5 stations, and 500 points to chase. 💪

This PEAK500 means even more. F45 City Square is partnering with Rain Will Bring Flowers to turn this workout into a fundraiser class supporting their mission to prevent youth su***de through awareness, education, and support.

Swipe to learn more about the workout and what to expect! 📲 Pre-book your spot in the F45 Training app, bring a friend, and get ready to sweat for a cause! 💦

09/01/2026

Trainer Tip Tuesday! 💡

Let’s perfect that thruster form with Coach Matt + Coach Drew! 💪

What movement do you want to see us break down next? Drop it in the comments 👇

Milestone Monday 💪🎉Big milestones for these ladies! 👏🔥 Lexi W. - 500 Club 🔥 Katie V. - 500 Club 🔥 Simone M. - 100 Club...
08/31/2026

Milestone Monday 💪🎉

Big milestones for these ladies! 👏
🔥 Lexi W. - 500 Club
🔥 Katie V. - 500 Club
🔥 Simone M. - 100 Club
🔥 Latoya A. - 45 Classes

Keep showing up. Keep putting in the work. 👊
Drop some love for them in the comments! 👇

08/28/2026

Don’t just take our word for it 😉 Hear it straight from our members!
From the workouts and results to the coaches and the community, there’s a reason our members keep showing up. 💪
Ready to see what F45 is all about? Hit the link in our bio and start your trial today!

30 minutes. 5 stations. 500 points. 1 goal. 🚨 F45 PEAK500 is back!In collaboration with , PEAK500 returns September 12th...
08/28/2026

30 minutes. 5 stations. 500 points. 1 goal. 🚨 F45 PEAK500 is back!

In collaboration with , PEAK500 returns September 12th, 2026 and this round, we’re training for something bigger. 💪

F45 City Square is also partnering with Rain Will Bring Flowers, and this PEAK500 class will also serve as a fundraiser class supporting their mission. 🌼

📲 Booking opens August 28th! Secure your spot in the app and bring a friend to sweat for a cause.

Learn more about Rain Will Bring Flowers through the link: https://www.rainwillbringflowers.org

Address

9730 Bluebonnet Boulevard
Baton Rouge, LA
70810

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 8am - 11am
Sunday 8am - 10am

Telephone

+12256109105

Website

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