What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 5:30pm Saturday 8am - 11am Sunday 8am - 10am

F45 Training City Square Baton Rouge

Home
United States
Baton Rouge, LA
F45 Training City Square Baton Rouge

Call Directions Website Contact the business

F45 provides a functional, full body workout in 45 minutes! Experience cardio, resistance and hybrid workouts.

Recovery by F45 features cold plunge, infrared sauna, & contrast therapy.

10/28/2026

A little sprinkle for someone special! 🍼

Join us on Friday, November 6th from 7–10 AM to celebrate Lauren and the newest Baby Brame!

We'll have refreshments in the studio throughout the morning, so stop by, grab a treat, and help us make Lauren feel extra loved!❤️

10/27/2026

Come to class this Saturday, October 31st, for our 8AM Halloween Costume Contest! 🎃👻

Come dressed to class in your Halloween costume for a chance to win an Izzo’s gift card! 🌯

📸 We’ll be posting photos of everyone’s costumes on our socials, and it's up to YOU who wins best costume!

So get creative, bring your BEST costume, and pre-book your spot in Saturday’s 8AM class! 🎃

10/22/2026

The final stretch of Challenge 51 is here! 👀🔥

Weeks 4–7 mean 4 more opportunities to earn raffle tickets and get one step closer to winning that SanDestin beach getaway! 🌴🎟️

Keep showing up, stay consistent, and finish strong. Every ticket counts, and the grand prize is still up for grabs! 🏆

10/21/2026

We’re so excited to announce our newest partnership with Untamed Health right here in Baton Rouge! 🎉

Untamed Health takes a personalized approach to wellness, focusing on education, prevention, and empowering you to take control of your health.

Even better? F45 City Square members receive FREE initial consultations for both HRT and peptide therapy (that's a $125 value!) 🙌

Just another perk of being part of the City Square community!

📲 Check out the partner wall in the studio and scan the QR code to book your consultation and take advantage of this exclusive member benefit!

10/20/2026

Hot. Cold. Repeat. 🔥🧊

Contrast therapy is one of my favorite ways to recover, reset, and feel like a brand-new person.

✨ Why it works:�🔥 Infrared sauna helps relax muscles, boost circulation, builds immunity and calm your nervous system�🧊 Cold plunge helps reduce soreness and inflammation and gives you a natural energy and mood boost�🔁 Alternating between the two builds resilience, physically and mentally
👟 New to it? Start here:
• Sauna: 8-10 minutes
• Cold plunge: 1–3 minutes
• 2 rounds total
• Hydrate before and after
• Breathe slowly and stay calm in the cold
• Build your time gradually as your body adapts (up to 5-6 min per round)

⚠️ If you're pregnant, have a heart condition or high blood pressure, or have any health concerns, check with your doctor first.

Who's brave enough to try the plunge? Drop a 🧊 below 👇

10/19/2026

A bunch of new milestones to celebrate this Monday!

Jackie S. - 100 Club 🔥
Marina P. - 100 Club 🔥
Shawn A. - 100 Club 🔥
Macy W. - 45 classes ⭐
Sydney L. - 45 classes⭐
Mandy H. - 45 classes⭐
Justin M. - 45 classes ⭐ j@justin_martin13

Whew 😅 did we get em all? Keep putting in that work y'all! Super proud of our members showing up and getting better every day.

See what the hype is all about and book your first class! Link in our bio to book 📲

10/19/2026

💥THIS SATURDAY is our Community Workout & LSU Watch Party. It’s a fundraiser for BRG Breast Cancer. Our studio will be closed so that everyone can come out to support! All ages are welcome - we will be on the turf under the tent!!!

Here’s what’s included in your $20 ticket 🎟️

☑️ 9:30am workout 💪
☑️ 10:15am recovery/stretch 🧘‍♂️
☑️ 2 drink tickets 🍻
☑️ LSU Watch Party / Fred’s 🐅

Grab your ticket through Eventbrite - link is in our profile. All proceeds go to Baton Rouge General!!! 🩷

10/18/2026

Join us on 11/1 for a Pelvic Floor & Core Workshop: Hip + Low Back Reset with Dr. Lauren Luke!

Learn why your hips and low back may feel tight or achy through hands-on demonstrations and simple techniques to help you move and train better!

📍 F45 City Square
📅 Sunday, November 1 | 5 PM

Don't miss this opportunity to learn how to move better and feel stronger! 💪

10/17/2026

Absolutely LOVED having Andrews College Gameday in studio today with guest members Bryan Fontenot and Grady Brame Jr. 🏈

Check Andrew out! He’s doing big things and very active in our community. Thanks for including us, Andrew!!!

Geaux 🐅 Tigers!

Address

9730 Bluebonnet Boulevard
Baton Rouge, LA
70810

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 5:30pm
Saturday	8am - 11am
Sunday	8am - 10am

Telephone

+12256109105

Website

https://f45training.com/studio/citysquarebatonrouge/

Alerts

Be the first to know and let us send you an email when F45 Training City Square Baton Rouge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.