F3 JeffCo

F3 -Fitness, Fellowship, Faith. Find a FREE men's workout in Jefferson County Missouri near you!

11/01/2026

F3 JeffCo wants you all to have a safe and happy Halloween.
🎃 👻
Get out to one of our sites and we will help you burn off all that Halloween candy.
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10/28/2026

MEN OF JEFFCO - YOUR NEXT CHAPTER
STARTS HERE!
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Looking for more than just a workout?
F3 is FREE, open to all men, and about more than fitness.

We build stronger men through Fitness, Fellowship, and Faith.

🔥 11 LOCAL SITES. MULTIPLE DAYS AND TIMES. ZERO EXCUSES. 🔥

Whether you're a seasoned athlete or haven't worked out in years, there's a place for you. No fees, no sign-ups, and no fancy equipment required - just show up ready to work!

💪 Come for the workout. Stay for the brotherhood. 💪

🤝 ALL MEN ARE WELCOME. COME FIND YOUR CREW! 🤝

📍 Check out the flyer in this image to see the sites, locations and times available.

10/25/2026

F3 JeffCo has over a dozen sites throughout the region to help put just the right pressure to men as they look to grow into something more.

We build leaders of men.
We build relationships and bonds in our communities that strengthen those around them.
We pledge to leave no man where we found them and never leave them behind.

Please reach out for more information.
We’d love to work together and have
you be a part of this great community.

We are stronger together.
💪 💙

10/24/2026

F3 JeffCo.
The men at the AO Coliseum putting in the work with some sandbag squats in the early morning.

Come join us in the gloom Monday and Wednesdays at 5:30 a.m. and Friday’s at 5:00 a.m. at the parking lot at Ridgewood Middle School.

Pin of location: https://maps.app.goo.gl/471nVrMjnNHS29W5A?g_st=ic

10/20/2026

F3 JeffCo Fellowship pictures from the 5 year Anniversary that were celebrated at The Roundtable location.

These men, over 80 gathered together to celebrate and share in suffering together to build the best community there is to grow men.

Men need other men in their lives to walk through different seasons together.
Men who are a step ahead to help them because of what they've experienced.
We needed men alongside us in the foxhole of the same season to remind us at times the situation doesn't matter and we just need to take the next step.

Come join F3 JeffCo and grow into the man you are made to be.
💪

10/20/2026

Pictures from this last Saturday, October the 17th.
Over 80 men of F3 JeffCo gathered to celebrate 5yrs building and growing leaders of men.

Some very powerful messages were shared by its men and lessons learned along the way.

One lesson was….

We get to do this! 💪

Choose your hard! We are hear to get stronger and tougher because life will choose the weight you will be given. You have to choose to do hard things and the harder the better so that when the hardships come and they will come, you can handle it.
We all have things that we don't want to do.
We are men and we do the thing because we have to.

"The Obstacle is the Way"

The thing you are avoiding that needs to be done is the way you should go to get to a better place.
And call that relationship you need to heal! Be the bigger man and reach out.
We all need this so that we can do the hard things.
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10/20/2026

On Saturday, October 17th F3 JeffCo Celebrated A 5 Year Milestone With 80 Men Who Came To Share It.

One of the topics brought up was this quote. Hope it resonates with you too.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

- Theodore Roosevelt

Voice by: Temuera Morrison

10/04/2026

Keep Showing Up. 💪
Opportunity Loves Repetition.
You Got This.

10/04/2026

🚨 The Covering House Starts Today. 🚨

For those of you that don't know, The Covering House is a non-profit that provides housing and assistance to young women and children who have been trapped in s*x trafficking.

This challenge was started to raise awareness and $$$ for The Covering House. The goal is to get as many folks signed up as possible. Get your families and friends involved and start logging miles by running, walking, rucking, biking, or swimming.
The goal is to get 24,901 miles logged total (or one full lap around the globe). There is a small registration fee which helps raise money. The awareness of getting people involved and the sheer effort put forth speaks volumes to those who work with The Covering House and the young ladies and children will speak volumes.

Website: http://miles4tch.org

If you’d like additional information or any questions, please reach out.
JeffCo F3 proudly supports this organization and its mission.

Hype Video: https://youtu.be/K31bfB2RbSg?feature=shared

09/29/2026

Tomorrow, September 30th please join us at the F3 JeffCo location ( The Workshop) for Iron PAX week 4 and finish strong for a boot camp style workout that will be led by Full Disclosure.

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Time: 0500
Location: https://maps.app.goo.gl/Hvj3MZcjoW2m7JZV8?g_st=ic

Hype Video on Iron PAX week 4 workout.

https://youtu.be/Llnngi9JB0M?is=EphClkI-Nr8WQ9oK

Address

Barnhart, MO

Website

http://f3jeffco.com/

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