F3 JeffCo

F3 JeffCo F3 -Fitness, Fellowship, Faith. Find a FREE men's workout in Jefferson County Missouri near you!

This morning at 0530 the JeffCo F3 AO, The Deathstar Turned Over A New Site Q For A New Era.Swiper talked about his time...
06/02/2026

This morning at 0530 the JeffCo F3 AO, The Deathstar Turned Over A New Site Q For A New Era.

Swiper talked about his time running the site and how fulfilling it was and his brothers in the gloom believing in him.

This morning’s Beatdown was led by Swiper & Dory led us on a series of exercises like goblet squats, rifle carries, hill sprints and a run.
Then we gathered to watch as Swiper handed off the site flag to Dory and gave his speech.

Swiper reminded us that like anything difficult at first it feels intimidating and more responsibility than it’s worth. But in time you realize to make it your own and begin to enjoy the dynamics as our goal is make ourselves and the man in front of us better along the way.

Please join us as we welcome Dory into his new role as he leads us into the next 43 feet.
💪

05/25/2026

At 0500 & 0530 JeffCo F3 showed up with over 60 men who met in the gloom to gather together for a Memorial Day Murph Challenge to honor the amazing men and women that gave the ultimate sacrifice.
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These men were shoulder to shoulder encouraging each other as we remember the true meaning of Memorial Day.
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After the workout each man had a card of a fallen soldier that they each read out loud to honor their sacrifice and giving them respect with our gratitude that we get to workout in their honor.

This morning was truly special and amazing to see everyone show up to this event.
We then closed out with fellowship and Biscuits & Gravy, Coffee too.

God Bless the men and women that served this country and gave the ultimate sacrifice.
May God also continue to bless this community as we strive to help men combat "the sad clown syndrome ".
💙

At 0500 & 0530 JeffCo F3 showed up with over 60 men who met in the gloom to gather together for a Memorial Day Murph Cha...
05/25/2026

At 0500 & 0530 JeffCo F3 showed up with over 60 men who met in the gloom to gather together for a Memorial Day Murph Challenge to honor the amazing men and women that gave the ultimate sacrifice.
🇺🇸
These men were shoulder to shoulder encouraging each other as we remember the true meaning of Memorial Day.
🇺🇸
After the workout each man had a card of a fallen soldier that they each read out loud to honor their sacrifice and giving them respect with our gratitude that we get to workout in their honor.

This morning was truly special and amazing to see everyone show up to this event.

We then closed out with fellowship and Biscuits & Gravy, Coffee too. ☕️

God Bless the men and women that served this country and gave the ultimate sacrifice.
May God also continue to bless this community as we strive to help men combat “the sad clown syndrome “.

🇺🇸 Join Us This Memorial Day 🇺🇸 To Honor the sacrifice of those who gave everything, we come together as men, as brother...
05/25/2026

🇺🇸 Join Us This Memorial Day 🇺🇸

To Honor the sacrifice of those who gave everything, we come together as men, as brothers, and as a community to complete the Hero WOD "Murph".

500am and 530am start times.
Free and open to all men. Just show up.
48 Main St, Pevely, MO 63070

This Morning At The Fortress We Celebrated Winger’s 5 Year Anniversary With JeffCo F3.He Spoke On Topics Of Consistency ...
05/11/2026

This Morning At The Fortress We Celebrated Winger’s 5 Year Anniversary With JeffCo F3.

He Spoke On Topics Of Consistency Over Intensity, Preparedness Over Perfection, Beauty In Brotherhood, Vulnerability Is Strength & Not Making Everything About You.

Just Remember It’s Not Easy, And It’s Not About What Any Of Us Individually But Who We Are For Others.
💪
Please Join Us As We Celebrate His Accomplishment Of 5 Years With F3 JeffCo.

Friday, May 1st The F3 JeffCo AO The Coliseum, Did A Handoff Of The 2nd F Responsibilities From Spamalot To Chilly W***...
05/04/2026

Friday, May 1st The F3 JeffCo AO The Coliseum, Did A Handoff Of The 2nd F Responsibilities From Spamalot To Chilly W***y.
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We Also Celebrated As Rainbow Raider Handed The Site Q Position To Spamalot.

Rainbow Raider Has Accepted The Role As Fire Starter For The JeffCo Region 🔥

These Men Are Truly Amazing Examples Of Paving The Road For The Next 43 Feet.
Please Join Us In Welcoming These Men Into Their New Roles.
They Are Absolutely Top Tier Men!

Saturday, May the 2nd we recognized a man who has led with his passion for mental health awareness and supporting the me...
05/04/2026

Saturday, May the 2nd we recognized a man who has led with his passion for mental health awareness and supporting the men beside him by letting them know they are stronger than they realize as well as looking beyond to the next 43 feet ahead as he has taken so much on from the beginning of his journey to F3.

At the AO Annex on Saturday we awarded Chilly W***y as H.O.T.M. 💪

His acceleration so far has been amazing to watch and we can’t wait to see how he leads as he was also given the role as 2nd F for the AO, The Coliseum.

Well deserved and a huge congratulations!
🥳🎉

Upon finishing the F3 JeffCo Full Moon - Full & Half Marathon the men and their families gathered together in fellowship...
04/26/2026

Upon finishing the F3 JeffCo Full Moon - Full & Half Marathon the men and their families gathered together in fellowship to celebrate a beautiful day surrounded by loved ones and some well deserved recovery. ❤️‍🩹

For many this was their very first half marathon much less a full marathon.
Wow!
You men are leading by example and accelerating your growth.

Well done. 👏

Full Moon put together an amazing event and an even better experience for men to grow and serve together.

F3 JeffCo Full Moon - Full & Half Marathon.Here are some pictures of the men as they make the tough push through the run...
04/25/2026

F3 JeffCo Full Moon - Full & Half Marathon.

Here are some pictures of the men as they make the tough push through the run in the early sunny morning and make stops at checkpoints and hydration stations.

The brotherhood among these men is an amazing thing to behold.
Nothing better than pushing through hard things with the brother next to you.

🏃‍♂️……

04/25/2026

“It always seems impossible until it’s done.” —Nelson Mandela

F3 JeffCo Full Moon - Full & Half Marathon.

There are times when we face a moment of doubt. Tell ourselves “ I can’t do that, It’s too difficult, or don’t have the time.”

But, when we really learn to unlock the potential and push alongside other men in those tough times in the gloom, oh boy how you soar. 🦅

Don’t Think For A Second You Can’t Do It.

Come Join The Men Of JeffCo F3 Leading The Way For The Next 43 Feet.
💙 💪

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Barnhart, MO

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