Waisted Wellness

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Waisted Wellness

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Helping women grow healthier in mind, body and spirit while keeping God first. Faith. Wellness. Community. Transformation.

10/29/2026

Wellness includes your thought patterns, your self-talk, and the habits you build around your mind. Growth does not require you to demand perfection from yourself. Give yourself room to learn, reset, and practice a more encouraging way forward.

10/29/2026

📦🙌🏾 WHEN YOU BELIEVE IN THE PERSON BEHIND THE BRAND, SUPPORTING THEM JUST MAKES SENSE!

Y’all, look what just came in! 👕🔥

I had to show some love to Coach Von! I’ve had the privilege of working with him through several personal coaching sessions, and I can genuinely say that I appreciate his heart, his drive, and the work he’s doing.

He’s faith-centered, purpose-driven, and someone who has shown love and support to Waisted Wellness along the way. That kind of support means something to me, and I wanted to return that love by supporting his brand, too! ❤️

So yes, I ordered my shirt, and now we’re doing the unboxing! 😂🙌🏾

I love seeing people who are serious about their assignment, committed to helping others grow, and willing to put their gifts to work. We need more of that!

No fear. No doubt. Just faith, purpose, and the courage to keep doing the work. 💪🏾🙏🏾

Go show him some love, check out what he’s building, and support the movement!

📲 Find him across social media: Fear No Doubt Life Coaching

10/28/2026

The scale cannot measure your peace, your consistency, your strength, your faith, or the way you are learning to care for yourself. Numbers may be information, but they are not your identity. Keep the whole woman in view: mind, body, and spirit.

10/28/2026

🌿 READY TO START PUTTING YOURSELF FIRST? 💛

How long have you been saying, “I need to get back on track,” “I need to take better care of myself,” or “I know I need to make a change”?

Life gets busy. We take care of everybody else, push through the hard days, and sometimes put our own wellness on the back burner.

But you deserve to feel good about the life you're building, too. ❤️

At Waisted Wellness, we focus on faith, wellness, personal growth, and taking intentional steps toward becoming well from the inside out.

You don't have to have it all figured out. You just have to be willing to start. And yes, you've got to do the work—but you don't have to do it alone! 🙌🏽

✨ I'm opening the door for new clients who are ready to invest in themselves and take meaningful steps toward a healthier, more intentional life.

If you're ready for encouragement, accountability, and support on your wellness journey, let's talk!

💌 Comment “READY” or send me a DM. Let's talk about your goals and how Waisted Wellness may be able to support you.

Your next chapter can start with one intentional decision.

10/27/2026

You are more than one goal, one habit, or one number. The Waisted Wellness community is built around the whole woman faith, healing, purpose, and transformation across mind, body, and spirit. If you are looking for encouragement and a place to grow alongside other women, you are welcome here.

10/27/2026

💜 A WEEKEND THAT WAS BOTH SATISFYING AND EMOTIONAL. 💜

This weekend, I had the opportunity to walk alongside so many others in support of Alzheimer's and dementia awareness. This year, the experience was especially personal because I recently lost my grandmother. 🕊️💜

Walking with a purpose while carrying the memories of someone I love made this experience more meaningful than words can fully express. There were moments of emotion, moments of connection, warm hugs, and opportunities to learn valuable information about Alzheimer's and dementia.

Grief has a way of reminding us how precious our loved ones are and how important it is to support families navigating these difficult journeys. No one should have to feel alone in it.

I walked in honor of my grandmother, but I also walked for the families, caregivers, and individuals whose lives have been touched by this disease.

This will now become an annual event for me. 💜 What started as a meaningful walk has become something I want to continue doing in her honor and in support of greater awareness.

Grandma, you are missed, you are loved, and your memory will continue to be part of the things I do. 💜

If Alzheimer's or dementia has touched your family, please know that you are not alone. Let's continue to show up, share resources, offer support, and spread awareness.

💜

10/26/2026

Missing a step does not mean you failed. A difficult day, a disrupted routine, or a season of inconsistency does not have to become the end of your story. Reset with grace and choose what you can do today. Starting again is still moving forward.

10/24/2026

When wellness feels overwhelming, make the next step smaller. Drink water. Take a walk. Rest. Pray. Breathe. You do not have to overhaul your life today. Choose one supportive action and practice it with intention. Small steps matter because they are steps you can actually return to.

10/23/2026

You can't keep pouring into everybody else and leave yourself running on empty. ❤️💪🏽

That gym session? It’s an investment in YOU.

Not just in how your body looks, but in how you feel, how you move, how you handle stress, and how you show up in your everyday life.

Some days, the workout will feel good. Other days, you might have to push past the excuses and remind yourself why you started.

Give yourself grace, but don't keep putting yourself last.

You deserve to experience what it feels like to take care of yourself with the same love and intention you give to others.

And remember, wellness isn't just physical. It's mental, emotional, and spiritual, too.

🙏🏽 Pray before you pressure yourself.
💪🏽 Make time instead of finding time.
❤️ Give yourself permission to grow.

At WAISTED WELLNESS, we're about becoming well from the inside out.

Faith first. Wellness follows.

👇🏽 What's one thing you can do this week to pour back into yourself?

10/23/2026

Bring God into the process, not only the outcome. Pray through the setbacks, the discipline, the uncertainty, and the growth. You do not need to have the entire journey mapped out before you begin. Ask for guidance, take the next step, and keep returning to what matters.

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Baltimore, MD

Website

https://linktr.ee/waistedwellness, https://Waistedwellness.threeinternational.com/, https://waistedwellnesspdf.etsy.com/

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