Saha Yoga

Saha Yoga Discover a sanctuary of serenity & wellness, devoted teachers, a warm community. We are a small, sunny yoga studio in the heart of Ballston Spa.
(1)

Our goal is to bring yoga to the community, welcoming all levels of experience, from long time practitioners to those brand new to yoga. We offer a a variety of class types, including vinyasa, gentle yoga, prenatal, postnatal (babies welcome), hatha yoga, meditation, as well as an introduction to ashtanga vinyasa. Prices:
$15 drop in
$65 5 class pass
$108 month unlimited

TOMORROW! At Saha Yoga! A 90 minute Zumba Event with Karen Stern from 1-2:30pm. Only $10! Move, laugh, & have fun, becau...
06/13/2026

TOMORROW! At Saha Yoga! A 90 minute Zumba Event with Karen Stern from 1-2:30pm. Only $10! Move, laugh, & have fun, because…”Life is happier when you dance.”
Sign up below or just show up.

https://sahayoga.punchpass.com/classes/20122982

Join Saha Yoga Ballston Spa for our offering “Farm to Mat: Yoga at the Farmers’ Market” every Saturday from 9-10am. (You...
06/12/2026

Join Saha Yoga Ballston Spa for our offering “Farm to Mat: Yoga at the Farmers’ Market” every Saturday from 9-10am.

(You can use your class pass for any farmers’ market class!)

Sign up below or just show up!

https://sahayoga.punchpass.com/classes/20164656

We are thrilled to be joining the Ballston Spa Business and Professional Association Farmers Market this season! Each Sa...
06/12/2026

We are thrilled to be joining the Ballston Spa Business and Professional Association Farmers Market this season!

Each Saturday we will be offering a yoga flow class from 9-10am-no experience needed. We have two amazing instructors leading these classes, Sara & Mikayla.

& here’s what else that’s Totally Rad-You can use your Saha Yoga Class Pass for any farmers market classes!

Sign up here:

https://sahayoga.punchpass.com/classes/20164656

Or just show up!

In addition, Sara will be offering beautiful succulents & Saha will have some specialty items available for purchase, such as crystals & hand made cards!

The weather will be beautiful first thing. Come join us! Support your local yoga studio & teachers & support your local farmers’ market.

I’ve been working with this deck recently & am finding it supportive & useful. Practical exercises, rituals, thought pro...
06/11/2026

I’ve been working with this deck recently & am finding it supportive & useful. Practical exercises, rituals, thought provoking questions, beautiful quotes. Highly recommend for anyone living with grief. Shout out to Planet Grief for creating this remarkable deck.

I’ve been working with this deck we have available for purchase at Saha Yoga Ballston Spa. Practical exercises & rituals...
06/11/2026

I’ve been working with this deck we have available for purchase at Saha Yoga Ballston Spa. Practical exercises & rituals, beautiful quotes, thought provoking questions. Highly recommend for anyone living with grief. Shout out to Planet Grief for creating this remarkable deck.

I’m not sure how long bunny has lived at Saha Yoga, but it’s been many years.Bunny was posing for me last evening-look a...
06/06/2026

I’m not sure how long bunny has lived at Saha Yoga, but it’s been many years.
Bunny was posing for me last evening-look at those ears.

First Friday was so much fun! A beautiful free community yoga class led by Mikayla , face painting with Andrea , & Spir...
06/06/2026

First Friday was so much fun! A beautiful free community yoga class led by Mikayla , face painting with Andrea , & Spirit Oracle Card Readings with Dina . See you next month!

Did you see our June Specials? Two incredible options:-Teacher Recovery Pass Two Weeks of UNLIMITED Regular Classes for ...
06/05/2026

Did you see our June Specials?
Two incredible options:
-Teacher Recovery Pass Two Weeks of UNLIMITED Regular Classes for $66! (we know how exhausted you are by the end of the school year, this is for active teachers, assistants, aides, all those working in an educational setting, cafeteria, bus drivers, etc., limit one)
-The Dad Pass 3 Regular Classes for $35 (only for the father figures, limit one, expires 6/30)

Address

12 Washington Street
Ballston Spa, NY
12020

Opening Hours

Monday 9am - 11am
5:30pm - 7pm
Tuesday 6am - 12:30pm
5:30pm - 7:30pm
Wednesday 9am - 11am
4:30pm - 7:30pm
Thursday 7:15am - 11am
3:30pm - 7:15pm
Friday 9am - 11am
4:30pm - 6pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:30pm

Telephone

+15187966126

Website

Alerts

Be the first to know and let us send you an email when Saha Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Saha Yoga:

Shortcuts

Share

Category