09/07/2026
There’s no perfect drill — I don’t think one movement pattern deserves all the credit, and I get the purists who say let mechanics develop naturally before fine-tuning. That said, drill work still matters when it’s done with purpose. But not every drill is meant for you — some will actually take you the wrong direction, and busy work isn’t productive if nothing’s broken. Skip it if you can’t tell whether it actually helps how you throw. ⚾