SLAM Sweat Like A Mother Augusta

SLAM Sweat Like A Mother Augusta Group fitness for moms in any stage of motherhood and at any fitness level. Come sweat with us 💦

Part ✌🏼our our “Meet the Team” let us introduce the wonderful Meg!! A proud Army spouse and mother of three, is an ACE C...
09/08/2026

Part ✌🏼our our “Meet the Team” let us introduce the wonderful Meg!!

A proud Army spouse and mother of three, is an ACE Certified Group Fitness Instructor and a Pregnancy and Postpartum Athleticism Coach. As a graduate of the College of Charleston with a Bachelor of Science in Business Administration, Meg has been able to pursue an array of job opportunities with each duty station but found the role of group fitness instructor the most rewarding. She first joined the S.L.A.M. community in Savannah in 2015 and has been hooked ever since. Meg has been an instructor for the S.L.A.M. community since 2020 during her time in El Paso, Texas. She continued to coach when the Army moved her and her family to Vicenza, Italy. Meg hopes to provided the same encouragement she first received at her initial S.L.A.M. class as she continues her coaching journey here in Augusta, Georgia.

Favorite Ways to SLAM
My favorite ways to SLAM are through dedication classes and hero workouts where we honor the achievements and sacrifices others have made. I also end up enjoying sweating when peer pressured into doing something outside my comfort zone, which is probably why I have participated in Run Across Georgia twice. If there is a team event, run, or exercise I will be a happy camper. Watching women encouraging other women makes me excited to be a part of something bigger than myself.

Wanna sweat with Meg Gotheridge?? Join her on Tuesday 9/15 during our Open House week 🤩

Sign up here: https://slamaugusta.pushpress.com/landing/plans/plan_23ffa69df0d048/login

People often get stuck in a “forward & backward” mindset. But it’s important to train for those lateral movements as wel...
09/08/2026

People often get stuck in a “forward & backward” mindset. But it’s important to train for those lateral movements as well 🥰

Wanna come see what SLAM Augusta is all about, next week is our Open House 🥳 that means the entire week is FREE! Message us for more details, & follow the FB event.

Welcome to our series of “Meet the Team” First up is our ✨amazing✨ Yoga & Pilates Instructor 🧘‍♀️ “Hi! I’m Dominique! ...
09/07/2026

Welcome to our series of “Meet the Team”
First up is our ✨amazing✨ Yoga & Pilates Instructor 🧘‍♀️

“Hi! I’m Dominique! Yoga and Pilates teacher, Personal Trainer, movement nerd, and founder of Align Wellness.

I’m a 500-hour Registered Yoga Teacher with additional training in Pilates, restorative and adaptive yoga, prenatal yoga, children’s yoga, and trauma-informed movement, as well as a certified personal trainer. I love blending anatomy and movement science with the mindfulness of yoga to help people build strength, mobility, and confidence that actually carries over into everyday life.
My passion for yoga and Pilates is rooted in the way they remind us that movement doesn’t have to be punishment, but rather, it can help us feel stronger, more capable, and more at home in our bodies.

Off the mat, I’m a mom of twin teen boys, a military wife, a crazy cat lady, a reader and an artist, and an amateur piano player and gardener. Im obsessed with punk and alt rock music and prefer even my most graceful flows to feel musically aligned to a Millennial moshpit.

I am so grateful to be a part of the SLAM squad and love what it stands for, because motherhood takes a whole lot of strength, and moms deserve a community that supports and encourages them through the journey. I cant wait to move with you!”

Come sweat with Dominique Grushinski | Align Yoga & Wellness on Wednesday 9/16 during our Open House Week!

https://slamaugusta.pushpress.com/landing/plans/plan_23ffa69df0d048

Hey Heavies Day, we love you!! 🫶🏼 thank you for pushing us past our limits and showing us how truly strong we are! 💪🏼🏋️‍...
09/07/2026

Hey Heavies Day, we love you!! 🫶🏼 thank you for pushing us past our limits and showing us how truly strong we are! 💪🏼

🏋️‍♀️ Lifting heavy weights does NOT make you big and bulky, especially after only one session. But it does promote healthy muscle growth, bone density growth, & definitely makes you Strong As A Mother! Don’t be scared to pick up some weights mamas, you’re stronger than you think! 😜

👀 PEEK @ THE WEEK 👀 Which days will you be at class!? Your first class is FREE, so what’s stopping you?
09/06/2026

👀 PEEK @ THE WEEK 👀

Which days will you be at class!? Your first class is FREE, so what’s stopping you?

These mamas absolutely crushed it this morning! Our focus today: Grip strength 👊 + core & stability. We strapped on the ...
09/04/2026

These mamas absolutely crushed it this morning!

Our focus today: Grip strength 👊 + core & stability. We strapped on the baby, grabbed a pair dumbbells, and took off for our 1.5 mile walk.

Want a low impact option? Do this at home, post it & tag us 🥰

Annnddddd….. Our additional Member of the Month, aka M.O.M for September is the amazing Estefany Perdue 🤩 This beautiful...
09/01/2026

Annnddddd….. Our additional Member of the Month, aka M.O.M for September is the amazing Estefany Perdue 🤩

This beautiful mama has shown up for our community time and time again! If she’s not putting in work at class, she’s helping organize a Moms Night Out event or playgroup. She is an inspiration to those around her to make movement happen regardless of what life throws at you! No matter when or where. 💪🏼 She the one of the greatest role models for her daughter & other moms! 🫶🏼

Keep shining mama! You deserve this 🥰

Please join us in congratulating our first ever Member(s) of the Month, aka M.O.M!! And for our first month, we couldn’t...
09/01/2026

Please join us in congratulating our first ever Member(s) of the Month, aka M.O.M!! And for our first month, we couldn’t just choose one 🤷‍♀️🥰

First up we have Alicia Payne Mooneyham!! Alicia is a true powerhouse 💪🏼 She shows up to as many classes as possible & puts in the work. Always with a smile on her face (even if she is sometimes cursing us in her head 😝) She is a beautiful soul inside and out, always motivating those around her to pick up a heavier dumbbell or push a little faster in their run.

👏🏼 A sweaty round of applause for Alicia!! 👏🏼 keep shining mama, you are doing amazing!

Life may flip us upside down 🙃, but it’s all about finding the balance and getting back up! 💪🏼✨
08/31/2026

Life may flip us upside down 🙃, but it’s all about finding the balance and getting back up! 💪🏼✨

Hey you! 👋 Yes, you! 🫵 We see you strolling in the park or playing at the playground during class time. 👀 We notice you ...
08/30/2026

Hey you! 👋

Yes, you! 🫵 We see you strolling in the park or playing at the playground during class time. 👀 We notice you wandering through Target just to get the babies out of the house. 🏠

Why not take that time and spend it on YOU, mama? 💕 Dedicate this one hour to yourself, getting active and working up a sweat. And trust us, the kids love it just as much!

Head over to our bio to learn more about how to sign up for a free class 😜

Address

4541 Dewery Drive
Augusta, GA
30813

Website

Alerts

Be the first to know and let us send you an email when SLAM Sweat Like A Mother Augusta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SLAM Sweat Like A Mother Augusta:

Shortcuts

Share

Category