Dawson Crossfit

05/19/2026

Bench Press: New PRs 💪

Congrats to our DCF crew for hitting new 1RM bench press PRs this week. Stay tuned for our new 1RM back squat PRs coming up next!

05/04/2026

🔦ATHLETE SPOTLIGHT: SHASHANK🔦

❓When did you join DCF?
💪Feb 2024.

❓Why did you join DCF?

💪I turned 40 and wanted to make a conscious decision to get fitter.

❓How did you find DCF?
💪Spoke to a neighbor who told me great things about it.

❓What is your favorite thing about DCF?
💪The community and the unwavering support of the coaches.

❓What is your favorite move(s) or WOD?
💪Anything with the barbell except the full sn**ch.

❓What is your current goal?
💪I have many - handstand kick up, chest to bar, toes to bar and the list goes on…

❓What goals have you already accomplished?
💪After two years of constant struggle, I was able to get my first strict pull up. I can do about five now. It was so exciting to get the first one, felt like I landed on the moon :) .

❓What would you tell someone who is thinking about trying DCF?

💪Just do it (stealing from Nike), awesome people and great coaches!

❓Anything else to share?
💪Other than the 15 minutes I get to spend with my daughter taking her to the school bus every morning, this is the best hour of my day!

01/21/2026

🏔️ Battle for the Mountain X 🏔️

North Georgia CrossFit community — it’s time to throw down. Dawson CrossFit is proud to host the 10th Annual Battle for the Mountain on Saturday, February 7th, 2026 in Dawsonville, GA, and we want YOU on the competition floor.

This post has everything you need:
✔️ All workouts
✔️ Competition t-shirt reveal
✔️ Current vendors & sponsors

We already have multiple teams registered in every division, but we’re especially looking to add more teams in:
🔥 Open Male
🔥 Open Mixed
🔥 Rx Female

📅 Important: Register by January 31 to guarantee your competition t-shirt.

Ten years of competition. Ten years of community. Ten years of North Georgia athletes showing up and throwing down together. Grab your teammates, sign up, and help us make Battle for the Mountain X the biggest and best one yet.

01/16/2026

01/16/2026

👤COACH DAWN👤

Come workout with Coach Dawn on Wednesday evenings at 5:30pm and 6:30pm!

🔹Favorite color: Blue

🥜Favorite road trip snack: Trail mix

🍚Favorite restaurant: Jang Su Jang

🍳Hobbies outside of CF: Cooking and yard work

🛩Place you would most love to travel to: Tour the Mediterranean

🔤Hidden talents: I can say the ABCs backwards

🎧Favorite music/genre: Old school R&B

🏈Favorite sports team: Probably the Atlanta Falcons - but they break your heat every time

01/13/2026

🧼 Join Our Team! 🧼

Dawson CrossFit is looking for someone to join our cleaning team! This applies to both new and current members.
✔️ Help keep the gym clean
✔️ Membership covered

If you’re dependable, detail-oriented, and want to be part of our community, we’d love to hear from you.

📧 Email [email protected] if interested.
Tag someone who might be a great fit! 💪