Ant Oxley

Ant Oxley I help people crush goals, build business and pursue dreams!

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06/11/2026

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05/25/2026

Memorial Day Message 🗣️
Donate to
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As said, veterans don’t want your “thanks”, they want your help. 🤘
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$50 donation includes limited edition Hero Tee

The moment you decide to make a “change” you are the most vulnerable. You have to take a leap of faith, you have to shed...
04/28/2026

The moment you decide to make a “change” you are the most vulnerable. You have to take a leap of faith, you have to shed old habits and trust that new ones will take shape. Vulnerability is not weakness, it’s is the birthplace of innovation, creativity and change. This is where you FIND YOUR STRENGTH.
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📧 [email protected]

“FIT DADS MILE”4 Rounds For Time:100m Run20 Lunges100m Run20 Push Ups100m Run20 A-Jumps100m Run20 Burpees(30 min AMRAP)N...
02/28/2026

“FIT DADS MILE”
4 Rounds For Time:
100m Run
20 Lunges
100m Run
20 Push Ups
100m Run
20 A-Jumps
100m Run
20 Burpees
(30 min AMRAP)
Note time at One Mile (4 laps)
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Come join us
7:00am Cheney Stadium 🤘

02/17/2026

OXFIT PODCAST
(Mon - Fri 10am)
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02/06/2026

If you haven’t been watching the OxFit Podcast… here’s what you have been missing 😂😂😂
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02/01/2026

What works for you? 👇👇👇
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Don’t comment if you are one of those 🤬 who can just fall asleep 😴.
Don’t comment if it’s a replacement with another unhealthy habit, eg listen to a podcast 🎧.
I need real solutions that work for people who struggle to shut down their minds at night…
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01/29/2026

“FIT DADS TEST”
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HALF .fit STRONG
15 Reverse Lunges 50 #
250m Row
10 Box Step Overs 24”
15 MB Sit Ups 20 #
250m Ski
50m Farmer Carry 60 #
15 Cal Air Bike
10 DBall Clean 60 #
50m Sled Push & Pull L3
10 RAM Burpees 40 #
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RANKING:
BEAST Sub 6:00
FIT DAD™️ Sub 7:30
BEGINNER Sub 10:00
15:00+ email me ASAP
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📧 [email protected]

12/24/2025

Habits vs Motivation
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Going to a gym with coach led classes and effective programming is a “simple habit” that leads to BIG RESULTS! 💪
Whereas, Relying on “motivation” to workout at home, usually leads to skipped workouts, plateaus and eventually Facebook marketplace…😢

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1040 Grant St, Suite 300
Atlanta, GA
30315

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