ONE6 Performance

ONE6 Performance Premier Baseball Development Facility

09/09/2026

The mindset makes the difference.

09/04/2026

Fall season is back!

08/31/2026

One Minute Mechanics

Hitters—struggling with over rotating at the plate and your posture?

Try this drill to increase your exit velocity and bat path.

08/28/2026

2027 Evansville commit Jackson Shepherd ⚾️

“I felt like I was just kind of treading water and nobody was really there. But when I came to One6…water’s kind of cleared.”

In just one year, Jackson saw growth not only in his physical game, but in his confidence, mindset, and approach to the game.

Watch Jackson’s full story.

08/27/2026

Before you sign up for a showcase or college camp ask yourself these questions:

1. Am I strong enough?
2. Do I have the skills that translate to the college level?
3. Is it a good fit?

Don’t just show up, be prepared, and make the most out of every opportunity.

08/24/2026

One Minute Mechanic’s

Pitchers—struggling with direction toward the plate?

Try this drill to help clean up direction and improve your movement toward the plate.

08/19/2026

3 Non-Negotiables For The Weight Room

🧎‍♂️‍➡️Recovery is training.

Sleep, nutrition, mobility, and how you treat your body between sessions are not extras. The weight room only works if you recover like a pro.

⚾️ Form over ego (always).

Technique comes before load. We don’t chase numbers that wreck mechanics, joints, or a throwing/hitting career. Quality movement is the standard.

🏋️Intent on every rep.

No going through the motions. Every set has a purpose—power, speed, stability, or transfer to the field. Half-effort doesn’t belong here.

08/19/2026

3 Non-Negotiables for the weight room

🧎‍♂️‍➡️Recovery is training.

Sleep, nutrition, mobility, and how you treat your body between sessions are not extras. The weight room only works if you recover like a pro.

⚾️Form over ego (always).

Technique comes before load. We don’t chase numbers that wreck mechanics, joints, or a throwing/hitting career. Quality movement is the standard.

🏋️Intent on every rep.

No going through the motions. Every set has a purpose—power, speed, stability, or transfer to the field. Half-effort doesn’t belong here.

This player increased his velocity by 7 mph by changing this one movement! In just one year, RHP Braden McCarroll went f...
08/17/2026

This player increased his velocity by 7 mph by changing this one movement!

In just one year, RHP Braden McCarroll went from 85 mph ➡️ 92 mph

⚾️ Split Stance Rhythm Throw

🎱 Figure Eight Roll In

👟 Self Toss Hover

Receive a personalized program and see your stats grow!

Address

6385 W. 52nd Avenue #3B
Arvada, CO
80002

Telephone

+17208437628

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