Mary Reddinger Yoga

10/06/2026

Last week, I sent an email asking if there was interest in a Yoga for Runners series, and it turns out, THERE IS. A LOT.

Hearing that made me want to get something on the calendar ASAP.
My fall schedule is already pretty packed, so...

I can’t bring you a full-fledged series until early 2027. In the meantime, I’m offering a Yoga for Runners Pop Up Class on Friday, October 16th at 9:45am EST live on Zoom.

In this 60-minute class, you’ll:

✨Strengthen your glutes and abdominal muscles. Glutes power your run, and a strong core helps your hips + legs move with ease.
✨Relax your hip flexors
✨Explore one-leg balance poses, which can also help you become a better runner
✨Stretch and release tension in your calves
✨Finish with some yummy stretches for your hips, quads, hamstrings, and inner thighs
✨Breath slow and deep

This class is designed for runners of all kinds, whether you run marathons or have just started hitting the pavement. No yoga experience is required!

Can’t make it live? Join anyway! Everyone who registers will receive a recording to practice (or repeat) at your leisure. It will be available for three weeks.

Plus, everyone who registers gets early access to the full Yoga for Runners series when it’s ready.

Link in my bio!

04/08/2026

Mama, I am pleased to announce that I will be hosting another Nourished Mama retreat on Saturday, May 9th from 9am-4pm

Registration is open. Hurry, spots are limited an early bird pricing is only available until April 17th.

Click the link in my bio to learn more and grab your spot.

“I’m so grateful for the spaces you’ve created to let moms heal, gather and be. The retreat was outstanding, thank you!” -Halley

04/02/2026

When was the last time you had a truly peaceful, relaxing day?

I was asked this recently… and I couldn’t come up with an answer.

Between kids, work, a busy household (and now a puppy), there’s always something to do, something to plan, something to worry about.

Maybe you’re drawing a blank too.

So... let’s change that.

✨ On Saturday, May 9th, I’m hosting a 1-day retreat for moms near Jordan Lake in Apex, NC.

A full day where you don’t have to take care of anyone else.
Where everything is planned for you.

Where you can just show up, exhale, and be taken care of for a change.

Here’s what your day will look like:
9:00am – Tea + light breakfast + welcome
9:30am – Energizing, all-levels yoga
10:30am – Connection + conversation (no pressure to share)
11:45am – Catered lunch from Sassool (pre-order your meal)
12:30–2:30pm – Free time + optional mini-massages with Katie Chambo
2:30pm – Restorative yoga
3:30pm – Closing circle
4:00pm – Head home feeling like yourself again

💛 This is your chance to have that peaceful day you’ve been missing.

There are only 5 spots left, and early bird pricing (saves you $49) ends .

👉 Click here to save your spot:

Yoga retreat for moms in Apex, NC

03/24/2026

Hi everyone!

I am a local pre/postnatal yoga teacher of 8 years, as well as a certified perinatal corrective exercise specialist.

I am offering a one-time postpartum yoga workshop Pura Vida Studio on April 12th, and I would love for you to be there. The workshop is for anyone who has given birth/added a new baby to the family within the last three years. So toddler parents, you are welcome, too!

During this workshop you’ll:

-Release tension in body from from daily caregiving
-Safely strengthen your core and rebuild stability after pregnancy
-Bring awareness & balance back to the pelvic floor
-Support your nervous system with grounding breathwork
-Leave feeling relaxed, supported, and more connected to your body.

This session is designed for YOU to have dedicated time to yourself for 90 minutes while connecting with a community of other moms. Please note: This is a moms-only class and NOT a baby & me class.

Spots are limited. Register using the link below, and please don't hesitate to reach out with any questions.

A giant leap forward in studio management software.

03/19/2026

Last call to register! We start tomorrow.

A 10-week live, online program for moms and mid-life women

03/16/2026

Your core called.

It wants in.

Join Yoga for Core Strength today.

Only 3 spots left.

Link in bio ↖️

02/28/2026

Hi everyone!

I am so excited to offer another prenatal yoga series at Pura Vida Studio in March.

This is a wonderful class to help ease your aches and pains, prep your body and mind for birth, as well as meet your future mom friends. You'll practice with the same group of moms each week, so you feel supported and connected to your community.

We are down to the last few spots. Click the link below to learn more and sign up:

A giant leap forward in studio management software.

02/24/2026

Your core called.
It wants in.

Join Yoga for Core Strength.

$199 today, price increases to $229 on March 8th.

Only 10 spots available.

01/15/2026

Most traditional yoga asana is dominated by external hip rotation of the hip, or neutral rotation of the hip.

External rotation isn’t BAD- it helps open the pelvic inlet and stretch the front of the pelvic floor.

But it’s not the whole picture.

For a vaginal birth, your baby has to move through the pelvic outlet. You create more space there through internal hip rotation, which also stretches the back of the pelvic floor. Your entire pelvic floor needs the ability to lengthen for birth.

So when I teach:
✨Reverse Clamshells
✨Knock-kneed Cat/Cow
✨Hip Shifts, Hip Airplanes and other “non-yoga-y” movements…

I’m not doing it to be weird for the sake of being weird.

I’m doing it because, in good faith, I couldn’t claim my classes prepare you for birth if we only practiced traditional yoga poses.

If we stuck solely to Warrior II, Goddess, Baddha Konasana, or Pigeon, you’d be missing a critical piece of preparation.

This is exactly what my new 6-week Prenatal Yoga Series is designed to do.

Stretch you. Strengthen you. Relax you. Support you. Prepare your body and mind for birth, even if it means we have to get a little weird (on purpose).

👉Spots are limited. Click the link in my bio to sign up