F3 Cary Apex

01/08/2026

Here’s to Floppy Crust and his legacy 🙏

10/31/2025

At F3 we love our new guys!! 😁
Not better time to start than the day after Halloween! Be guilt-free when you lay down the “dad tax” on your kids candy tonight! 🍬🎃

10/07/2025

No more excuses. Let’s go, men!
Join a group near you - https://f3near.me

06/04/2025

Why do you like F3 workouts? Comment below 👇

01/30/2025

That’s it. That’s the post.

01/15/2025

This man has been doing for two weeks and already he gets it.

If you’re searching for (get right) (live right) (lead right) in your community it starts with a workout. A free, men only, outdoor bootcamp style workout.

After that, buckle up! 💺🛫 LINK IN THE BIO!!!

07/22/2024

04/19/2024

🎟🥃RESULTS ARE IN for the Triangle Bourbon Raffle! Winners will be contacted directly. THANK YOU to all of the men that donated bottles to make this happen. Couldn't do it without that big support! $16,265 was raised for Designed For Joy - That's 1016 hours of living wage pay. That's 20 hours a week for 51 weeks!!!!

Van Winkle Winner: Ryan Kelley
Bundle Winner #1: Peter Kurtz
Bundle Winner #2: Thomas Poole
Bundle Winner #3: Peter Kurtz (!!)
Bundle Winner #4: Gene Renuart
Bundle Winner #5: Matthew Bartolac

Matt Kelley will reach out directly to each of you. Congrats and THANK YOU to all Donors!!

04/18/2024

Great job men! 💪

What’s a great way to exercise and help your neighbors? Rucking! A HUGE shout out to F3 for starting their Saturday with a Food Drive at Lowes Foods and Rucking with 600 pounds of food for our neighbors! Thank you for supporting our Summer Stock Up

02/23/2024

Big BIG Day tomorrow!
Which one(s) are you attending?
🍩 = Duck Donut Dash
💪 = Bootcamp
🏋️‍♂️ = Kettlebell
👑 = Nantan ceremony
🎒 = EC Ruck
🏃‍♂️ = EC Run
☕️ = Coffeeteria?

Here are the details you’ve been waiting for. Attend as you are able. We will be going live at 0800 that morning with Hello Kitty and Repeato on all our socials and NGBN for the ceremony. Let’s have a big showing!